πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

M Sushi

Nutrition Facts & Calorie Information

311 Holland St Durham, NC 27701

146items analyzed
"The menu overall leans toward lean, high‑protein seafood and lower‑carb nigiri/sashimi, so it’s well suited for cutting while still offering several high‑calorie rolls/omakase for bulking. For cutting choose sashimi like Japanese Sea Bream (180 kcal, 37 g protein, 0 g carbs) or Snow Crab (97 kcal, 20 g protein); for bulking go with the Grand Omakase (1,800 kcal) or the M Special (750 kcal) or a tuna‑avocado roll to boost calories and fat. Quick tip: pick nigiri/sashimi to minimize carbs, and add avocado, extra rice or tempura if you need more calories for gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Grand Omakase

2 orders minimum & only available for entire table . Available each evening until 15min before closing time. Crudo with specialty fish, Nigiri sushi w/ real wasabi, Uni Toast, Squid ink pasta, mentaiko, squid ink twill, DIY Hand Roll of tuna/ikura don, Scallop mousse croquette, black truffle, yuzu, Dish of the Day, Dessert

⚑️ Calories1800
πŸ₯© Protein80g
🍞 Carbs200g
🧈 Fat90g

Grand Omakase

Crudo with specialty fish, Nigiri sushi w/ real wasabi, Uni Toast, Squid ink pasta, mentaiko, squid ink twill, DIY Hand Roll of tuna/ikura don, Scallop mousse croquette, black truffle, yuzu, Dish of the Day, Dessert - 89

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat50g

Bento

all dishes come out in one bento box, seaweed salad, sashimi, nigiri sushi, petite unagi don, potato croquette, 4pc special roll

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat30g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Ishiyaki

Bbq A5 grade Japanese Wagyu beef cooked on Japanese river stone tableside, chimichurri

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat65g

Ishiyaki

Bbq A5 grade Japanese Wagyu beef cooked on Japanese river stone tableside, chimichurri - 41

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat65g

M Special

tempura shrimp, cucumber, avocado, spicy tuna, seared scallops, egg yolk sauce, soy glaze

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat40g

Bento

all dishes come out in one bento box, seaweed salad, sashimi, nigiri sushi, petite unagi don, potato croquette, 4pc special roll

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Chirashi

assortments of sashimi and pickles over sushi rice with mustard aioli - 19

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat25g

Grand Omakase

2 orders minimum & only available for entire table. Available each evening until 15min before closing time

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

M Special

tempura shrimp, cucumber, avocado, spicy tuna, seared scallops, egg yolk sauce, soy glaze

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Vegan Bento

seaweed salad, inari, ratatouille roll, potato croquette, house made dumpling, curry udon

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat20g

Donburi

hot stone pot, garlic shrimp, wasabi tako, assorted fish roes, oshinko, crispy shallots

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Nigiri Omakase

13 pieces of traditional style sushi with specialty ingredients, chef's special - 49

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat20g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Nigiri Omakase

13 pieces of traditional style sushi with specialty ingredients, chef’s special

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat18g

Vegan Bento

seaweed salad, inari, ratatouille roll, potato croquette, house made dumpling, curry udon

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs95g
🧈 Fat20g

Chirashi

assortments of sashimi and pickles over sushi rice with mustard aioli

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

M Special

tempura shrimp, cucumber, avocado, spicy tuna, seared scallops, egg yolk sauce, soy glaze - 14

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs52g
🧈 Fat28g

Chirashi

assortments of sashimi and pickles over sushi rice with mustard aioli

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Bento

seaweed salad, sashimi, nigiri sushi, petite unagi don, potato croquette, 4pc special roll - 39

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

A la Carte

(chef’s favorites in bold)

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat22g

Nigiri Omakase

13 pieces of traditional style sushi with specialty ingredients, chef’s special

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs70g
🧈 Fat14g

Tuna Special

NC shrimp tempura, avocado, cucumber, seared spicy tuna tartare, chives, masago, sorrel

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Battera Zushi

pressed sushi of sea eel, foie gras, ikura, pickle, cilantro

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Futomaki

hamachi, salmon, tuna, avocado, kaiware, shallot, cilantro, cucumber, pickled lotus rootlet, masago, mustard aioli - 9

⚑️ Calories500
πŸ₯© Protein29g
🍞 Carbs60g
🧈 Fat15g

Tuna Special

NC shrimp tempura, avocado, cucumber, seared spicy tuna tartare, chives, masago, sorrel - 14

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Vegan Bento

seaweed salad, inari, ratatouille roll, potato croquette, house made dumpling, curry udon - 24

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat18g

Grilled Octopus

wok fried beans, arugula , XO sauce -17

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Futomaki

hamachi, salmon, tuna, avocado, kaiware, shallot, cilantro, cucumber, pickled lotus rootlet, masago, mustard aioli

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Battera Zushi

pressed sushi of sea eel, foie gras, ikura, pickle, cilantro

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Ishiyaki Bbq A5 grade Japanese Wagyu beef

cooked on Japanese river stone tableside, chimichurri

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat45g

Tuna

crispy rice, marinated octopus , truffled soy – 13

⚑️ Calories490
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat28g

Grilled Octopus

wok fried beans, arugula, XO sauce

⚑️ Calories470
πŸ₯© Protein35g
🍞 Carbs28g
🧈 Fat20g

Rainbow

spicy tuna, cucumber, assorted fish and avocado on top with aji Amarillo sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Sea Trout

aji Amarillo, prosciutto, basil seeds, radish

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Donburi

hot stone pot, garlic shrimp, wasabi tako, assorted fish roes, oshinko, crispy shallots

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Tuna Special

NC shrimp tempura, avocado, cucumber, seared spicy tuna tartare, chives, masago, sorrel

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Rainbow

spicy tuna, cucumber, assorted fish and avocado on top with aji Amarillo sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Twisted mango

NC shrimp tempura, cucumber, crab meat, mango, Serrano, sweet chili aioli, eel sauce

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

Lobster shabu shabu

crustacean butter, pineapple puree, guajillo chili powder

⚑️ Calories400
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat15g

Dumplings

scallop mousse, lobster, truffle emulsion

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Table Smoked Black Cod

miso marinated sablefish

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Salmon Avocado

- 7

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Spicy Tuna Roll

- 9

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat10g

Donburi

hot stone pot, garlic shrimp , wasabi tako , assorted fish roes, oshinko , crispy shallots – 14

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Dumplings

scallop mousse, lobster, truffle emulsion - 15

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Sushi & Sashimi

2 pieces each

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat10g

Dumplings

scallop mousse, lobster, truffle emulsion

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

Bun

salmon skin, bbq eel, hoison, pickles

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Egg Omelette

Tamago – 4

⚑️ Calories376
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat28g

Lite Omakase

miso soup, Sashimi, Crudo, nigiri sushi, Poke Bowl, tamago

⚑️ Calories370
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat17g

Spider

soft shell crab, cucumber, kaiware, pickled jalapeno, avocado, aioli, soy glaze

⚑️ Calories354
πŸ₯© Protein17g
🍞 Carbs31g
🧈 Fat18g

Futomaki

hamachi, salmon, tuna, avocado, kaiware, shallot, cilantro, cucumber, pickled lotus rootlet, masago, mustard aioli

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs42g
🧈 Fat15g

Tazmanian Sea Trout

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat20g

Sashimi

12 pcs chefs’ choice, real wasabi

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Eel avocado

- 8

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat15g

Rainbow

spicy tuna, cucumber, assorted fish and avocado on top with aji Amarillo sauce – 15

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat15g

Lite Omakase

miso soup, Sashimi, Crudo, nigiri sushi, Poke Bowl, tamago - 47

⚑️ Calories350
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat8g

Sashimi

12 pcs chefs’ choice, real wasabi – 28

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat15g

Battera Zushi

pressed sushi of sea eel, foie gras, ikura, pickle, cilantro – 16

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat22g

Tuna avocado

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat22g

Eel avocado

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat18g

Nigiri

6 pcs chefs’ choice sushi, real wasabi

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat5g

Tuna

crispy rice, marinated octopus, truffled soy

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat12g

Grilled Octopus

wok fried beans, arugula, XO sauce

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat11g

Twisted mango

NC shrimp tempura, cucumber, crab meat, mango, Serrano, sweet chili aioli, eel sauce – 13

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Bun

salmon skin, bbq eel, hoison , pickles – 9

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Table Smoked Black Cod

miso marinated sablefish - 19

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Nigiri

6 pcs chefs’ choice sushi, real wasabi

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs33g
🧈 Fat6g

Kama

broiled collar of miso marinated Salmon collar

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Spicy Tuna Roll

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat11g

California Roll

w/ real Snow Crab – 12

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

California Roll

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Hamachi

serrano, shallots, ponzu, radish

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

Bun

salmon skin, bbq eel, hoisin, pickles

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat8g

Tazmanian Sea Trout

- 7

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

Yellowtail

Hamachi – 6

⚑️ Calories250
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat8g

Yellowtail Scallion

negihama – 7

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs10g
🧈 Fat10g

Nigiri

6 pcs chefs’ choice sushi, real wasabi – 18

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs26g
🧈 Fat7g

Kama

broiled collar of miso marinated Salmon collar - 11

⚑️ Calories250
πŸ₯© Protein27g
🍞 Carbs3g
🧈 Fat14g

Small Plates

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Sea Trout

aji Amarillo, prosciutto, basil seeds, radish

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat10g

Tuna

crispy rice, marinated octopus, truffled soy

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Traditional Rolls

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat4g

Salmon Roe

⚑️ Calories240
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat12g

Tuna avocado

- 8

⚑️ Calories240
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat18g

Sea Trout

aji Amarillo , prosciutto , basil seeds, radish - 13

⚑️ Calories230
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat12g

Twisted mango

NC shrimp tempura, cucumber, crab meat, mango, Serrano, sweet chili aioli, eel sauce

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Salmon

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Temaki of the day

house made cake tamago

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

White Tuna from Hawaii

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat10g

Yellowtail Scallion/negihama

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat8g

Kama

broiled collar of miso marinated Salmon collar

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

Horse Mackerel

Shima Aji – 8

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Salmon

Sake – 5

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat13g

Tuna (big eye)

mebachi – 6

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat8g

White Tuna from Hawaii

Shiro Maguro – 6

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat8g

Amberjack

Kona Kampachi – 7

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Tuna roll

tekka maki – 6

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat10g

Hamachi

serrano , shallots, ponzu, radish - 15

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat8g

Lobster shabu shabu

crustacean butter , pineapple puree, guajillo chili powder - 22

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat10g

Spider

soft shell crab, cucumber, kaiware, pickled jalapeno, avocado, aioli, soy glaze

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs10g
🧈 Fat14g

Sashimi

12 pcs chefs’ choice, real wasabi

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat5g

Table Smoked Black Cod

miso marinated sablefish

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

Hamachi

serrano, shallots, ponzu, radish

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Edamame

boiled soy beans, sea salt

⚑️ Calories190
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat8g

Eel (saltwater)

⚑️ Calories184
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat12g

Tuna roll/tekka maki

⚑️ Calories184
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat2g

Eel (freshwater)

Unagi - 6

⚑️ Calories184
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat12g

Japanese Sea Bream

⚑️ Calories180
πŸ₯© Protein37g
🍞 Carbs0g
🧈 Fat2g

Squid

⚑️ Calories175
πŸ₯© Protein32g
🍞 Carbs7g
🧈 Fat2g

Eel (saltwater)

- 6

⚑️ Calories156
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat8g

Egg Omelette

⚑️ Calories154
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat11g

Shrimp (spotted prawn)

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat2g

Seaweed Salad

arugula, radish, soy vinaigrette

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat5g

Temaki of the day

house made cake tamago

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat5g

Lobster shabu shabu

crustacean butter, pineapple puree, guajillo chili powder

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Seaweed Salad

arugula, radish, soy vinaigrette

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat8g

Yellowtail

⚑️ Calories146
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat5g

Tuna (big eye)

⚑️ Calories144
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Octopus

⚑️ Calories140
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat3g

Octopus

Tako – 5

⚑️ Calories140
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat2g

Cucumber/kappa maki

⚑️ Calories136
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat0g

Edamame

boiled soy beans, sea salt - 5

⚑️ Calories122
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

Nama Uni from Hokkaido Japan

⚑️ Calories120
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat3g

Edamame

boiled soy beans, sea salt

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Amberjack

⚑️ Calories114
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat2g

Scallop

⚑️ Calories110
πŸ₯© Protein21g
🍞 Carbs5g
🧈 Fat1g

Horse Mackerel

⚑️ Calories100
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat3g

Cucumber

kappa maki – 5

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat1g

Japanese Sea Bream

Madai – 7

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat2g

Shrimp (spotted prawn)

Ama Ebi – 10

⚑️ Calories100
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat2g

Snow Crab (real)

⚑️ Calories97
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Squid

Ika – 5

⚑️ Calories92
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat1g

Snow Crab (real)

Cani - 9

⚑️ Calories86
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Miso Soup

tofu, scallion - 4

⚑️ Calories84
πŸ₯© Protein6g
🍞 Carbs5g
🧈 Fat3g

Lite Omakase

miso soup, Sashimi, Crudo, nigiri sushi, Poke Bowl, tamago

⚑️ Calories80
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat3g

Salmon Roe

Ikura – 7

⚑️ Calories70
πŸ₯© Protein10g
🍞 Carbs0g
🧈 Fat4g

Flying fish roe

Tobiko – 5

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs0g
🧈 Fat1g

Flying fish roe

⚑️ Calories40
πŸ₯© Protein5g
🍞 Carbs0g
🧈 Fat2g

Miso Soup

tofu, scallion

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

Miso Soup

tofu, scallion

⚑️ Calories35
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

Spider

soft shell crab, cucumber, kaiware, pickled jalapeno, avocado, aioli, soy glaze – 13

⚑️ Calories13
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Nama Uni from Hokkaido Japan

- 8 (1 piece)

⚑️ Calories12
πŸ₯© Protein1g
🍞 Carbs0g
🧈 Fat1g

Scallop

Hotate – 7

⚑️ Calories7
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Seaweed Salad

arugula, radish, soy vinaigrette - 7

⚑️ Calories7
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

Salmon Avocado

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About M Sushi Nutrition Information

Discover the nutritional content of menu items at M Sushi in Durham, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "M Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/m-sushi-durham-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy