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M sandwiches Cafe San Mateo

Nutrition Facts & Calorie Information

205 E 4th Ave, San Mateo, CA 94401

12items analyzed
"This menu is adaptable but leans slightly toward bulking — several sandwiches are calorie- and fat-heavy (700 kcal, 500 kcal options) though there are a few leaner choices. For cutting pick the grilled pork (250 kcal, low carbs, decent protein) or the pork loaf (230 kcal) to keep calories and carbs down while maintaining protein. For bulking choose the M Café special (700 kcal, 85 g carbs) or the pork belly (500 kcal, high fat) to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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M Café special

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Pork Belly

w/ pate (chef choice)

⚡️ Calories500
🥩 Protein25g
🍞 Carbs8g
🧈 Fat40g

Roasted Chicken sandwich

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g
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Saigon Shrimp

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Vietnamese Xiu Mai meatballs

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat22g

The Original

combination of cold cut hams w/ pate

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g

Grilled Lemongrass Beef

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Grilled pork

w/ pate (best seller)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Fish cakes

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Lemongrass tofu

(Vegetarian)

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

pork loaf (Cha Lua)

w/ pate

⚡️ Calories230
🥩 Protein20g
🍞 Carbs4g
🧈 Fat15g

Pan fried eggs

⚡️ Calories200
🥩 Protein14g
🍞 Carbs1g
🧈 Fat15g

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About M sandwiches Cafe San Mateo Nutrition Information

Discover the nutritional content of menu items at M sandwiches Cafe San Mateo in San Mateo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "M sandwiches Cafe San Mateo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/m-sandwiches-cafe-san-mateo-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy