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M sandwiches Cafe San Mateo

205 E 4th Ave, San Mateo, CA 94401

Nutrition Facts & Calorie Information

12 Menu Items Analyzed

M Café special

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:30g

Pork Belly

w/ pate (chef choice)

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:8g
🧈 Fat:40g

Roasted Chicken sandwich

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g
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Saigon Shrimp

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

Vietnamese Xiu Mai meatballs

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:22g

The Original

combination of cold cut hams w/ pate

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:30g

Grilled Lemongrass Beef

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Grilled pork

w/ pate (best seller)

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

Fish cakes

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Lemongrass tofu

(Vegetarian)

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

pork loaf (Cha Lua)

w/ pate

⚡️ Calories:230
🥩 Protein:20g
🍞 Carbs:4g
🧈 Fat:15g

Pan fried eggs

⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:1g
🧈 Fat:15g

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About M sandwiches Cafe San Mateo Nutrition Information

Discover the nutritional content of menu items at M sandwiches Cafe San Mateo in San Mateo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy