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M & J Philly Steak

Nutrition Facts & Calorie Information

5751 Old Hickory Blvd #107, Hermitage, TN 37076

12items analyzed
"The menu is largely calorie-dense with high fat or carbs, though protein is solid across many items. Overall it skews toward bulking rather than cutting, with few lean options. Cutting pick: Original Philly Steak Sandwich (654 kcal, 46 g protein). Bulking pick: Wings (18 Piece) (1100 kcal, 92 g protein) or Bacon Cheese Philly Steak Sandwich (900 kcal, 50 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheese Fries with Bacon (Large)

Large size. Price: $6.99.

⚡️ Calories1500
🥩 Protein52g
🍞 Carbs115g
🧈 Fat74g

Wings (18 Piece)

Wings with choice of Mild Sauce or Hot Sauce. Price: $16.99.

⚡️ Calories1100
🥩 Protein92g
🍞 Carbs28g
🧈 Fat66g

Wings (12 Piece)

Wings with choice of Mild Sauce or Hot Sauce. Price: $10.99.

⚡️ Calories980
🥩 Protein72g
🍞 Carbs48g
🧈 Fat60g
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Cheese Fries (Large)

Large size. Price: $6.99.

⚡️ Calories920
🥩 Protein28g
🍞 Carbs110g
🧈 Fat41g

Bacon Cheese Philly Steak Sandwich

Grilled. Steak, bacon and cheese.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Pepperoni Philly Steak Sandwich

Grilled. Steak, onions, banana pepper, pepperoni and cheese.

⚡️ Calories860
🥩 Protein40g
🍞 Carbs48g
🧈 Fat38g

Hot Philly Steak Sandwich

Grilled. Steak, jalapeno, onions and cheese.

⚡️ Calories750
🥩 Protein44g
🍞 Carbs66g
🧈 Fat38g

BBQ Philly Steak Sandwich

Grilled. Steak, onions, cheese and BBQ sauce.

⚡️ Calories720
🥩 Protein32g
🍞 Carbs66g
🧈 Fat28g

Wings (6 Piece)

Wings with choice of Mild Sauce or Hot Sauce. Price: $5.99.

⚡️ Calories660
🥩 Protein40g
🍞 Carbs12g
🧈 Fat40g

Original Philly Steak Sandwich

Grilled. Steak, onions, banana peppers, mushrooms and cheese.

⚡️ Calories654
🥩 Protein46g
🍞 Carbs50g
🧈 Fat30g

Cheese Fries with Bacon (Small)

Small size. Price: $3.99.

⚡️ Calories540
🥩 Protein18g
🍞 Carbs40g
🧈 Fat34g

Cheese Fries (Small)

Small size. Price: $3.99.

⚡️ Calories340
🥩 Protein9g
🍞 Carbs38g
🧈 Fat17g

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About M & J Philly Steak Nutrition Information

Discover the nutritional content of menu items at M & J Philly Steak in Hermitage, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "M & J Philly Steak Menu - Nutrition Facts – Macros & Calories." https://macros.menu/m-j-philly-steak-hermitage-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy