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M.I.A Cafe Lounge restaurant logo - View nutrition facts, calories, and macros for menu items at 325 Meriden Rd, Waterbury, CT 06705

M.I.A Cafe Lounge

Nutrition Facts & Calorie Information

325 Meriden Rd, Waterbury, CT 06705

18items analyzed
"This cocktail menu is largely sugary and carb-heavy with almost no protein or fiber, so it’s not great for “balanced” eating and leans more toward indulgence/bulking than cutting. For cutting pick a lower-calorie, lower-sugar option like the Mediterranean Mule (≈120 kcal, 10 g carbs) or French 75 (≈130 kcal). For bulking/indulging choose something higher in calories like the M.I.A. Piña Colada (≈250 kcal, 42 g carbs, 8 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Margarita

Traditional, strawberry, mango, or black berry Mixed with lime, orange and Mi Campo tequila

⚡️ Calories250
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

M.I.A Pina Colada

White rum, hawaiian pineapple, coconut

⚡️ Calories250
🥩 Protein1g
🍞 Carbs42g
🧈 Fat8g

Hurricane M.I.A.

Tropical dark rum meets the bright, fruity essence of passion fruit in this vibrant, rum-forward classic.

⚡️ Calories250
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g
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Lambrusco Sangria

Vibrantly red and irresistibly fruity, this bubbly cocktail delights the senses with every refreshing sip.

⚡️ Calories250
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

Lychee Martini

Waterville Vodka, sweet lychee fruit, and a touch of lime for a refreshing, subtly sweet, and elderflower.

⚡️ Calories200
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Gingerita

Smoky mezcal mingles with the zesty bite of ginger, creating a bold and refreshing twist on the classic margarita. Choice of regular tequila or mezcal

⚡️ Calories200
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

JP'S Old Fashioned

A true classic— Basil Hayden's bourbon, muddled orange bitters, filthy cherry and a touch of sweetness for a perfect, timeless drink.

⚡️ Calories200
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Negroni

A bold and balanced blend of gin, Campari, and sweet vermouth—a refreshing yet slightly bitter Italian favorite.

⚡️ Calories190
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Manhattan

A timeless cocktail made with bold rye whiskey and sweet vermouth, finished with a dash of bitters for a smooth, sophisticated sip.

⚡️ Calories170
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

White Sangria

A delightful fusion of juicy berries and crisp, bubbly Moscato—refreshingly sweet with a sparkling twist.

⚡️ Calories160
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Fresh Tamarin

A refreshing fusion of zesty lemon, spicy fresh ginger, and bubbly Sprite, perfectly balanced for a crisp and invigorating sip. Served over ice and garnished with a lemon twist for the ultimate refreshment.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs37g
🧈 Fat0g

Espresso Martini

A rich and energizing blend of Waterville vodka and a shot of freshly brewed espresso, perfect for a late-night pick-me-up.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Amaretto Spritz

A sweet and effervescent concoction of Dissaronno amaretto and sparkling prosecco, delivering a delightful and bubbly experience.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g
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Aperol Spritz

Aperol, Prosecco, and a splash of soda, offering vibrant citrus and herbal notes with a light, effervescent finish.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Strawberry Mule

A vibrant blend of juicy strawberries, zesty lime, and bold ginger beer, creating a perfect balance of sweet, tart, and spice. Served over ice and garnished with fresh strawberries and a lime wheel for a refreshing kick.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

French 75

A sparkling classic twist of tractor, fresh lemon, simple syrup topped with Prosecco Cord Negro.

⚡️ Calories130
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Mediterranean Mule

A crisp, invigorating fusion of vodka and spicy ginger beer, with a refreshing citrus finish, evoking the spirit of the Mediterranean.

⚡️ Calories120
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Blackberry Blossom

A delightful mix of ripe blackberries, zesty citrus, and a hint of floral sweetness, topped with sparkling refreshment. Served over ice and garnished with fresh blackberries and an edible flower for a beautifully balanced sip.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g

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About M.I.A Cafe Lounge Nutrition Information

Discover the nutritional content of menu items at M.I.A Cafe Lounge in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "M.I.A Cafe Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/m-i-a-cafe-lounge-waterbury-ct. Accessed December 26, 2025.
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