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M Cantina
Nutrition Facts & Calorie Information
13214 Michigan Ave, Dearborn, MI 48126
- PawChips and Salsa Quad
fresh fried tortilla chips, guacamole, salsa de frijol, pico de gallo, and roasted tomato salsa. also available in GRANDE 23. *bean dip contains dairy
Lechon Carnitas
18 hour roasted pork, black beans, teriyaki caramelized onions, avocado salsa, queso oaxaca.
Filet Mignon Tacos
Certified Black Angus Filet, bell peppers, onions, melted cheese, crispy onions, chipotle aioli.
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Chips and Salsa Quad
fresh fried tortilla chips, guacamole, salsa de frijol, pico de gallo, and roasted tomato salsa.
Chiles Rellenos
queso fresco stuffed poblano pepper fried in a fluffy egg batter, salsa de jitomate, rice & beans, & micro popcorn garnish.
Crispy Fish
breaded wild Icelandic crispy cod, fried brussel sprout petals, guacamole & pico de gallo.
M Cantina Surf & Turf
marinated shrimp & Certified Black Angus flank steak, guacamole, pico de gallo, queso Chihuahua, lettuce & crema Mexicana. served on a flour tortilla.
Tlayuda
Mexican flatbread, mole sauce, crispy onions, & queso Chihuahua.
Arabes
marinated grilled chicken breast, green tomato confit, & cucumber/cilantro/yogurt sauce served on a flour tortilla.
Tlayuda
Mexican flatbread, mole sauce, crispy onions, & queso Chihuahua. *dairy, wheat, nut
Braised Short Rib
Certified Black Angus shredded beef short ribs with mole bbq sauce, crispy knob onions & puffy rice crisps.
Chicken Tinga
shredded chicken, chipotle aioli, corn, queso enchilado, lettuce, & crema Mexicana.
Churrasco
Certified Black Angus filet mignon, Mexican-styled chimichurri, fire-roasted bell pepper escabeche.
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Download MacrosMap →Wings (5 pieces)
Choice of Sweet & Spicy, Hot Wings, Mango Sriracha Habanero, or Samba Wings.
M Cantina
green, mango, queso Chihuahua, cucumbers, tomatoes, sliced avocado, house vinaigrette *dairy
Duck Carnitas
shredded confit styled duck, guava chipotle sauce, chile oil, & crispy onions.
Wings (5 pieces)
Choice of Sweet & Spicy (*sesame, soy), Hot Wings, Mango Sriracha Habanero, or Samba Wings(*sesame, soy, peanut)
Carne Asada
marinated Certified Black Angus flank steak, queso Chihuahua, chipotle aioli, sliced avocado, lime wedges, micro greens.
Fajita Tacos
bell peppers, onions, queso Chihuahua, guacamole, pico de gallo, lettuce, & crema Mexicana.
Salmon
Wild caught salmon, avocado-jicama slaw, corn, chile ancho balsamic vinegar reduction, marigold leaf sauce, crispy rice puffs.
Crispy Fish
crispy wild Icelandic Cod, with corn, chipotle aioli, pickled onion, & green tomato confit *fish.
Sweet & Spicy Popcorn Shrimp Lettuce Wraps
guacamole, grilled pineapple, fresh corn, cucumbers on butter lettuce.
Al Pastor
chile marinated pork, grilled pineapple, sauteed onion & cilantro.
Grilled Shrimp
Avocado-jicama slaw, corn, sliced avocado, chipotle aioli.
Carne Enchilada
chili marinated pork.
Milanesa de Pollo
breaded marinated chicken breast.
Fajita Bites
marinated flank steak, onions, peppers, guacamole, queso fresco, crema Mexicana on tortilla chips. *dairy
Quesadillas
flour tortilla toasted with queso panela, corn, & crema Mexicana, and emulsified pepper salsa. *dairy, wheat
Taco de Papa
fingerling potatoes sauteed in a garlic, shallot & rosemary butter, melted cheese, bell peppers & onions, rice, crispy onion, chioptle aioli, micro-greens. served on a flour tortilla.
Fajita Bites
marinated flank steak, onions, peppers, guacamole, queso fresco, crema Mexicana on tortilla chips.
Maduros
fried sweet plantains. available with salsa verde and queso fresco for $10
Cecina
thinly sliced Certified Black Angus salted beef sauteed with jalapenos, onions, lime juice & garnished with black beans, & queso Oaxaca.
Papas Bravas
fried potatoes, chipotle aioli, chili oil. *egg
Passion Fruit & Coconut Ceviche
shrimp, bay scallops, mango, green apple, & jalapeno. *shellfish
Chicken Tinga Empanada
with crema Mexicana, queso fresco & chipotle aioli.
Papas Bravas
fried potatoes, chipotle aioli, chili oil.
Passion Fruit & Coconut Ceviche
shrimp, bay scallops, mango, green apple, & jalapeno.
Sweet & Spicy Popcorn Shrimp Lettuce Wraps
guacamole, grilled pineapple, fresh corn, cucumbers on butter lettuce. $30 for an order of 4 wraps. *sesame, soy, wheat
Popcorn Shrimp
plus pico de gallo, corn, & chipotle.
Al Pastor
chile marinated pork, grilled pineapple, sauteed onion & cilantro.
Chile Relleno
Our signature Chile Relleno with a light egg batter cooked with salsa de jitomate with rice.
Plantain Chips
with avocado salsa, chipotle aioli & emulsified chile sauce.
Plantain Chips
with avocado salsa, chipotle aioli (*egg), & emulsified chile sauce
Vegan Churrasco
portabella mushrooms, rice, Mexican-styled chimichurri sauce, fire roasted bell pepper escabeche.
Esquites
Grilled corn, shaved off the cob and served in a bowl. lime, chili, salt *aioli, queso cotija (*dairy) & chipotle powder, aioli (*egg) $8
Grilled Veggies
greens, grilled mushrooms, onion, zucchini, eggplant, and bell peppers, dried cranberries, queso fresco, house vinaigrette *dairy
Quesadillas
flour tortilla toasted with queso panela, corn, & crema Mexicana.
Aioli, Queso Cotija & Chipotle Powder
Grilled corn on the cob.
Chicken Tinga Empanada
with crema Mexicana, queso fresco & chipotle aioli. *dairy, egg, wheat
Esquites
Grilled corn, shaved off the cob and served in a bowl.
Marinated Shrimp
fresh corn, guacamole, pico de gallo.
Vegan Rice Tacos
rice, beans, guacamole, pico de gallo, lettuce.
Maduros
fried sweet plantains. available with salsa verde and queso fresco.
Lime Chile Salt
Grilled corn on the cob
Aioli, Queso Cotija & Chipotle Powder
Grilled corn on the cob *egg, dairy
Arabes
marinated grilled chicken breast, green tomato confit, & cucumber/cilantro/yogurt sauce served on a flour tortilla.
Lime Chile Salt
Grilled corn on the cob.
Combo Fajita Platter
chicken, steak AND/OR shrimp, bell peppers and onions served on a sizzle platter with rice and beans, guacamole, lettuce, cheese, tortillas, pico de gallo.
Entomophagy Trio/Quad
choice of 3 or 4 , guacamole, fingerling potato, melted cheese, chapuline salsa, crispy onion, your choice of insects, micro greens.
M Cantina Surf & Turf
marinated shrimp & Certified Black Angus flank steak, guacamole, pico de gallo, queso Chihuahua, lettuce & crema Mexicana.
Wagyu Tacos
Certified 100% Grade 5+ Filet Mignon seared with a sesame sauce, topped with chipotle aioli, crispy onions, and micro greens.
Certified A5 Kobe Filet Mignon
Seared Grade A Hudson Valley foie gras, shaved truffles, caviar, 24K gold leaf.
Reef and Beef
MARKET PRICE.
Tortas
Mexican styled "panini" pressed with queso Oaxaca, black beans, aioli, caramelized onions & jalapenos, lettuce & sliced avocado.
Churrasco
Certified Black Angus filet mignon, Mexican-styled chimichurri, fire-roasted bell pepper escabeche.
Cecina
thinly sliced Certified Black Angus salted beef sauteed with jalapenos, onions, lime juice & garnished with black beans, & queso Oaxaca.
Crispy Fish
crispy wild Icelandic Cod, with corn, chipotle aioli, pickled onion, & green tomato confit.
Braised Short Rib
Certified Black Angus shredded beef short ribs with mole bbq sauce, crispy knob onions & puffy rice crisps.
Filet Mignon Tacos
Certified Black Angus Filet, bell peppers, onions, melted cheese, crispy onions, chipotle aioli.
Carne Asada
marinated Certified Black Angus flank steak, queso Chihuahua, chipotle aioli, sliced avocado, lime wedges, micro greens.
Lechon Carnitas
18 hour roasted pork, black beans, teriyaki caramelized onions, avocado salsa, queso oaxaca.
Smoked Brisket
Certified Black Angus shredded beef, mole BBQ, beans, corn, pickle onions, crispy onion.
Chiles Rellenos
queso fresco stuffed poblano pepper fried in a fluffy egg batter, salsa de jitomate, rice & beans, & micro popcorn garnish.
Crispy Fish
breaded wild Icelandic crispy cod, fried brussel sprout petals, guacamole & pico de gallo.
Vegan Rice Tacos
rice, beans, guacamole, pico de gallo, lettuce.
Fajita Tacos
bell peppers, onions, queso Chihuahua, guacamole, pico de gallo, lettuce, & crema Mexicana.
Salmon
Wild caught salmon, avocado-jicama slaw, corn, chile ancho balsamic vinegar reduction, marigold leaf sauce, crispy rice puffs.
Duck Carnitas
shredded confit styled duck, guava chipotle sauce, chile oil, & crispy onions.
Taco de Papa
fingerling potatoes sauteed in a garlic, shallot & rosemary butter, melted cheese, bell peppers & onions, rice, crispy onion, chioptle aioli, micro-greens.
Barbacoa de Chivo
slow roasted then crisped goat meat, pico de gallo, house made chiles en vinagre, crisyp onions, micro-radish greens, lime wedges.
Chicken Tinga
shredded chicken, chipotle aioli, corn, queso enchilado, lettuce, & crema Mexicana.
Brisket
Certified Black Angus smoked brisket, chipotle aioli, pickled onion and corn.
Popcorn Shrimp
plus pico de gallo, corn, & chipotle.
Grilled Shrimp
Avocado-jicama slaw, corn, sliced avocado, chipotle aioli.
Salmon
Wild caught salmon, jicama avocado slaw, marigold leaf aioli (huacatay), ancho balsamic reduction , corn.
Vegan Churrasco
portabella mushrooms, rice, Mexican-styled chimichurri sauce, fire roasted bell pepper escabeche.
Chile Relleno
Our signature Chile Relleno with a light egg batter cooked with salsa de jitomate with rice.
Milanesa de Pollo
breaded marinated chicken breast.
Tortillas
side of 3 tortillas flour or corn.
Rice & Beans
Carne Enchilada
chili marinated pork.
Crab Cakes
Jumbo Lump Crab Meat, Mango-pineapple salsa, bed of greens, chipotle aioli, tangy avocado sauce.
Grilled Veggies
greens, grilled mushrooms, onion, zucchini, eggplant, and bell peppers, dried cranberries, queso fresco, house vinaigrette.
M Cantina
marinated chicken in our signature spice blend.
Lechon Carnitas (Pork)
18 hour roasted pork & teriyaki caramelized onions.
Carne Asada
sliced marinated Certified Black Angus flank steak.
Cecina
thin sliced Certified Black Angus salted beef sauteed with lime juice.
Chicatanas
"Big Ass Ants".
Marinated Shrimp
fresh corn, guacamole, pico de gallo.
Chef's Off-Menu Items
Please ask for availability.
Sliced Avocado
Pan Seared U-10 Scallops
MARKET PRICE.
Soup
please ask for availability and prices vary.
Salsa de frijol
black bean salsa with roasted jalapenos and cheese.
Guacamole
creamy avocado, onion, tomatoes, jalapeno, onion, cilantro and fresh lime juice.
Chapulines
Choice of salt & lime or garlic & chili.
Crema Mexicana
2 sizes available.
Escamoles
ant caviar.
Grilled Vegetables
marinated & grilled zucchini, eggplant, mushrooms, bell pepper, green tomato, onion.
Chiles en Vinagre
house made pickled jalapenos, onions, and carrots.
Roasted Tomato Salsa
Pico de Gallo
Jalapeño
M Cantina
green, mango, queso Chihuahua, cucumbers, tomatoes, sliced avocado, house vinaigrette.
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About M Cantina Nutrition Information
Discover the nutritional content of menu items at M Cantina in Dearborn, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "M Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/m-cantina-dearborn-mi. Accessed December 26, 2025.