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M Cantina

13214 Michigan Ave, Dearborn, MI 48126

Nutrition Facts & Calorie Information

114 Menu Items Analyzed

Chips and Salsa Quad

fresh fried tortilla chips, guacamole, salsa de frijol, pico de gallo, and roasted tomato salsa. also available in GRANDE 23. *bean dip contains dairy

⚑️ Calories:800
πŸ₯© Protein:10g
🍞 Carbs:110g
🧈 Fat:35g

Lechon Carnitas

18 hour roasted pork, black beans, teriyaki caramelized onions, avocado salsa, queso oaxaca.

⚑️ Calories:760
πŸ₯© Protein:50g
🍞 Carbs:42g
🧈 Fat:45g

Filet Mignon Tacos

Certified Black Angus Filet, bell peppers, onions, melted cheese, crispy onions, chipotle aioli.

⚑️ Calories:750
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:40g
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Chips and Salsa Quad

fresh fried tortilla chips, guacamole, salsa de frijol, pico de gallo, and roasted tomato salsa.

⚑️ Calories:700
πŸ₯© Protein:10g
🍞 Carbs:80g
🧈 Fat:35g

Chiles Rellenos

queso fresco stuffed poblano pepper fried in a fluffy egg batter, salsa de jitomate, rice & beans, & micro popcorn garnish.

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

Crispy Fish

breaded wild Icelandic crispy cod, fried brussel sprout petals, guacamole & pico de gallo.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

M Cantina Surf & Turf

marinated shrimp & Certified Black Angus flank steak, guacamole, pico de gallo, queso Chihuahua, lettuce & crema Mexicana. served on a flour tortilla.

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

Tlayuda

Mexican flatbread, mole sauce, crispy onions, & queso Chihuahua.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:70g
🧈 Fat:25g

Arabes

marinated grilled chicken breast, green tomato confit, & cucumber/cilantro/yogurt sauce served on a flour tortilla.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:20g

Tlayuda

Mexican flatbread, mole sauce, crispy onions, & queso Chihuahua. *dairy, wheat, nut

⚑️ Calories:550
πŸ₯© Protein:22g
🍞 Carbs:50g
🧈 Fat:30g

Braised Short Rib

Certified Black Angus shredded beef short ribs with mole bbq sauce, crispy knob onions & puffy rice crisps.

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

Chicken Tinga

shredded chicken, chipotle aioli, corn, queso enchilado, lettuce, & crema Mexicana.

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Churrasco

Certified Black Angus filet mignon, Mexican-styled chimichurri, fire-roasted bell pepper escabeche.

⚑️ Calories:550
πŸ₯© Protein:40g
🍞 Carbs:5g
🧈 Fat:40g
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Wings (5 pieces)

Choice of Sweet & Spicy, Hot Wings, Mango Sriracha Habanero, or Samba Wings.

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

M Cantina

green, mango, queso Chihuahua, cucumbers, tomatoes, sliced avocado, house vinaigrette *dairy

⚑️ Calories:520
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:40g

Duck Carnitas

shredded confit styled duck, guava chipotle sauce, chile oil, & crispy onions.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

Wings (5 pieces)

Choice of Sweet & Spicy (*sesame, soy), Hot Wings, Mango Sriracha Habanero, or Samba Wings(*sesame, soy, peanut)

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:35g

Carne Asada

marinated Certified Black Angus flank steak, queso Chihuahua, chipotle aioli, sliced avocado, lime wedges, micro greens.

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Fajita Tacos

bell peppers, onions, queso Chihuahua, guacamole, pico de gallo, lettuce, & crema Mexicana.

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:25g

Salmon

Wild caught salmon, avocado-jicama slaw, corn, chile ancho balsamic vinegar reduction, marigold leaf sauce, crispy rice puffs.

⚑️ Calories:450
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:20g

Crispy Fish

crispy wild Icelandic Cod, with corn, chipotle aioli, pickled onion, & green tomato confit *fish.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Sweet & Spicy Popcorn Shrimp Lettuce Wraps

guacamole, grilled pineapple, fresh corn, cucumbers on butter lettuce.

⚑️ Calories:450
πŸ₯© Protein:18g
🍞 Carbs:40g
🧈 Fat:25g

Al Pastor

chile marinated pork, grilled pineapple, sauteed onion & cilantro.

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Grilled Shrimp

Avocado-jicama slaw, corn, sliced avocado, chipotle aioli.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Carne Enchilada

chili marinated pork.

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:10g
🧈 Fat:25g

Milanesa de Pollo

breaded marinated chicken breast.

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

Fajita Bites

marinated flank steak, onions, peppers, guacamole, queso fresco, crema Mexicana on tortilla chips. *dairy

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Quesadillas

flour tortilla toasted with queso panela, corn, & crema Mexicana, and emulsified pepper salsa. *dairy, wheat

⚑️ Calories:400
πŸ₯© Protein:14g
🍞 Carbs:40g
🧈 Fat:20g

Taco de Papa

fingerling potatoes sauteed in a garlic, shallot & rosemary butter, melted cheese, bell peppers & onions, rice, crispy onion, chioptle aioli, micro-greens. served on a flour tortilla.

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Fajita Bites

marinated flank steak, onions, peppers, guacamole, queso fresco, crema Mexicana on tortilla chips.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Maduros

fried sweet plantains. available with salsa verde and queso fresco for $10

⚑️ Calories:350
πŸ₯© Protein:3g
🍞 Carbs:58g
🧈 Fat:17g

Cecina

thinly sliced Certified Black Angus salted beef sauteed with jalapenos, onions, lime juice & garnished with black beans, & queso Oaxaca.

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Papas Bravas

fried potatoes, chipotle aioli, chili oil. *egg

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:20g

Passion Fruit & Coconut Ceviche

shrimp, bay scallops, mango, green apple, & jalapeno. *shellfish

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Chicken Tinga Empanada

with crema Mexicana, queso fresco & chipotle aioli.

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Papas Bravas

fried potatoes, chipotle aioli, chili oil.

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:37g
🧈 Fat:20g

Passion Fruit & Coconut Ceviche

shrimp, bay scallops, mango, green apple, & jalapeno.

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:5g

Sweet & Spicy Popcorn Shrimp Lettuce Wraps

guacamole, grilled pineapple, fresh corn, cucumbers on butter lettuce. $30 for an order of 4 wraps. *sesame, soy, wheat

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:35g
🧈 Fat:10g

Popcorn Shrimp

plus pico de gallo, corn, & chipotle.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Al Pastor

chile marinated pork, grilled pineapple, sauteed onion & cilantro.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:10g

Chile Relleno

Our signature Chile Relleno with a light egg batter cooked with salsa de jitomate with rice.

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:15g

Plantain Chips

with avocado salsa, chipotle aioli & emulsified chile sauce.

⚑️ Calories:300
πŸ₯© Protein:2g
🍞 Carbs:30g
🧈 Fat:20g

Plantain Chips

with avocado salsa, chipotle aioli (*egg), & emulsified chile sauce

⚑️ Calories:250
πŸ₯© Protein:2g
🍞 Carbs:30g
🧈 Fat:15g

Vegan Churrasco

portabella mushrooms, rice, Mexican-styled chimichurri sauce, fire roasted bell pepper escabeche.

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:5g

Esquites

Grilled corn, shaved off the cob and served in a bowl. lime, chili, salt *aioli, queso cotija (*dairy) & chipotle powder, aioli (*egg) $8

⚑️ Calories:250
πŸ₯© Protein:7g
🍞 Carbs:15g
🧈 Fat:20g

Grilled Veggies

greens, grilled mushrooms, onion, zucchini, eggplant, and bell peppers, dried cranberries, queso fresco, house vinaigrette *dairy

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Quesadillas

flour tortilla toasted with queso panela, corn, & crema Mexicana.

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

Aioli, Queso Cotija & Chipotle Powder

Grilled corn on the cob.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:15g

Chicken Tinga Empanada

with crema Mexicana, queso fresco & chipotle aioli. *dairy, egg, wheat

⚑️ Calories:240
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:10g

Esquites

Grilled corn, shaved off the cob and served in a bowl.

⚑️ Calories:210
πŸ₯© Protein:5g
🍞 Carbs:32g
🧈 Fat:8g

Marinated Shrimp

fresh corn, guacamole, pico de gallo.

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Vegan Rice Tacos

rice, beans, guacamole, pico de gallo, lettuce.

⚑️ Calories:200
πŸ₯© Protein:9g
🍞 Carbs:45g
🧈 Fat:5g

Maduros

fried sweet plantains. available with salsa verde and queso fresco.

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:40g
🧈 Fat:8g

Lime Chile Salt

Grilled corn on the cob

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:4g

Aioli, Queso Cotija & Chipotle Powder

Grilled corn on the cob *egg, dairy

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:22g
🧈 Fat:6g

Arabes

marinated grilled chicken breast, green tomato confit, & cucumber/cilantro/yogurt sauce served on a flour tortilla.

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Lime Chile Salt

Grilled corn on the cob.

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Combo Fajita Platter

chicken, steak AND/OR shrimp, bell peppers and onions served on a sizzle platter with rice and beans, guacamole, lettuce, cheese, tortillas, pico de gallo.

⚑️ Calories:1300
πŸ₯© Protein:70g
🍞 Carbs:150g
🧈 Fat:50g

Entomophagy Trio/Quad

choice of 3 or 4 , guacamole, fingerling potato, melted cheese, chapuline salsa, crispy onion, your choice of insects, micro greens.

⚑️ Calories:900
πŸ₯© Protein:45g
🍞 Carbs:80g
🧈 Fat:50g

M Cantina Surf & Turf

marinated shrimp & Certified Black Angus flank steak, guacamole, pico de gallo, queso Chihuahua, lettuce & crema Mexicana.

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:30g
🧈 Fat:45g

Wagyu Tacos

Certified 100% Grade 5+ Filet Mignon seared with a sesame sauce, topped with chipotle aioli, crispy onions, and micro greens.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

Certified A5 Kobe Filet Mignon

Seared Grade A Hudson Valley foie gras, shaved truffles, caviar, 24K gold leaf.

⚑️ Calories:750
πŸ₯© Protein:60g
🍞 Carbs:5g
🧈 Fat:55g

Reef and Beef

MARKET PRICE.

⚑️ Calories:700
πŸ₯© Protein:65g
🍞 Carbs:20g
🧈 Fat:30g

Tortas

Mexican styled "panini" pressed with queso Oaxaca, black beans, aioli, caramelized onions & jalapenos, lettuce & sliced avocado.

⚑️ Calories:675
πŸ₯© Protein:24g
🍞 Carbs:66g
🧈 Fat:35g

Churrasco

Certified Black Angus filet mignon, Mexican-styled chimichurri, fire-roasted bell pepper escabeche.

⚑️ Calories:650
πŸ₯© Protein:50g
🍞 Carbs:10g
🧈 Fat:45g

Cecina

thinly sliced Certified Black Angus salted beef sauteed with jalapenos, onions, lime juice & garnished with black beans, & queso Oaxaca.

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:20g
🧈 Fat:30g

Crispy Fish

crispy wild Icelandic Cod, with corn, chipotle aioli, pickled onion, & green tomato confit.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

Braised Short Rib

Certified Black Angus shredded beef short ribs with mole bbq sauce, crispy knob onions & puffy rice crisps.

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Filet Mignon Tacos

Certified Black Angus Filet, bell peppers, onions, melted cheese, crispy onions, chipotle aioli.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Carne Asada

marinated Certified Black Angus flank steak, queso Chihuahua, chipotle aioli, sliced avocado, lime wedges, micro greens.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:38g

Lechon Carnitas

18 hour roasted pork, black beans, teriyaki caramelized onions, avocado salsa, queso oaxaca.

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

Smoked Brisket

Certified Black Angus shredded beef, mole BBQ, beans, corn, pickle onions, crispy onion.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

Chiles Rellenos

queso fresco stuffed poblano pepper fried in a fluffy egg batter, salsa de jitomate, rice & beans, & micro popcorn garnish.

⚑️ Calories:560
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:30g

Crispy Fish

breaded wild Icelandic crispy cod, fried brussel sprout petals, guacamole & pico de gallo.

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Vegan Rice Tacos

rice, beans, guacamole, pico de gallo, lettuce.

⚑️ Calories:500
πŸ₯© Protein:12g
🍞 Carbs:80g
🧈 Fat:14g

Fajita Tacos

bell peppers, onions, queso Chihuahua, guacamole, pico de gallo, lettuce, & crema Mexicana.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Salmon

Wild caught salmon, avocado-jicama slaw, corn, chile ancho balsamic vinegar reduction, marigold leaf sauce, crispy rice puffs.

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:25g
🧈 Fat:30g

Duck Carnitas

shredded confit styled duck, guava chipotle sauce, chile oil, & crispy onions.

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Taco de Papa

fingerling potatoes sauteed in a garlic, shallot & rosemary butter, melted cheese, bell peppers & onions, rice, crispy onion, chioptle aioli, micro-greens.

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:50g
🧈 Fat:20g

Barbacoa de Chivo

slow roasted then crisped goat meat, pico de gallo, house made chiles en vinagre, crisyp onions, micro-radish greens, lime wedges.

⚑️ Calories:450
πŸ₯© Protein:40g
🍞 Carbs:23g
🧈 Fat:25g

Chicken Tinga

shredded chicken, chipotle aioli, corn, queso enchilado, lettuce, & crema Mexicana.

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Brisket

Certified Black Angus smoked brisket, chipotle aioli, pickled onion and corn.

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:15g
🧈 Fat:30g

Popcorn Shrimp

plus pico de gallo, corn, & chipotle.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Grilled Shrimp

Avocado-jicama slaw, corn, sliced avocado, chipotle aioli.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:30g
🧈 Fat:20g

Salmon

Wild caught salmon, jicama avocado slaw, marigold leaf aioli (huacatay), ancho balsamic reduction , corn.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Vegan Churrasco

portabella mushrooms, rice, Mexican-styled chimichurri sauce, fire roasted bell pepper escabeche.

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:65g
🧈 Fat:10g

Chile Relleno

Our signature Chile Relleno with a light egg batter cooked with salsa de jitomate with rice.

⚑️ Calories:350
πŸ₯© Protein:11g
🍞 Carbs:40g
🧈 Fat:18g

Milanesa de Pollo

breaded marinated chicken breast.

⚑️ Calories:350
πŸ₯© Protein:32g
🍞 Carbs:25g
🧈 Fat:13g

Tortillas

side of 3 tortillas flour or corn.

⚑️ Calories:315
πŸ₯© Protein:9g
🍞 Carbs:60g
🧈 Fat:6g

Rice & Beans

⚑️ Calories:310
πŸ₯© Protein:12g
🍞 Carbs:58g
🧈 Fat:2g

Carne Enchilada

chili marinated pork.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Crab Cakes

Jumbo Lump Crab Meat, Mango-pineapple salsa, bed of greens, chipotle aioli, tangy avocado sauce.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:20g

Grilled Veggies

greens, grilled mushrooms, onion, zucchini, eggplant, and bell peppers, dried cranberries, queso fresco, house vinaigrette.

⚑️ Calories:290
πŸ₯© Protein:7g
🍞 Carbs:30g
🧈 Fat:16g

M Cantina

marinated chicken in our signature spice blend.

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

Lechon Carnitas (Pork)

18 hour roasted pork & teriyaki caramelized onions.

⚑️ Calories:250
πŸ₯© Protein:24g
🍞 Carbs:8g
🧈 Fat:12g

Carne Asada

sliced marinated Certified Black Angus flank steak.

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:2g
🧈 Fat:15g

Cecina

thin sliced Certified Black Angus salted beef sauteed with lime juice.

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:16g

Chicatanas

"Big Ass Ants".

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:5g
🧈 Fat:15g

Marinated Shrimp

fresh corn, guacamole, pico de gallo.

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:15g
🧈 Fat:10g

Chef's Off-Menu Items

Please ask for availability.

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:8g

Sliced Avocado

⚑️ Calories:160
πŸ₯© Protein:2g
🍞 Carbs:9g
🧈 Fat:15g

Pan Seared U-10 Scallops

MARKET PRICE.

⚑️ Calories:150
πŸ₯© Protein:23g
🍞 Carbs:2g
🧈 Fat:5g

Soup

please ask for availability and prices vary.

⚑️ Calories:150
πŸ₯© Protein:6g
🍞 Carbs:22g
🧈 Fat:4g

Salsa de frijol

black bean salsa with roasted jalapenos and cheese.

⚑️ Calories:150
πŸ₯© Protein:8g
🍞 Carbs:20g
🧈 Fat:4g

Guacamole

creamy avocado, onion, tomatoes, jalapeno, onion, cilantro and fresh lime juice.

⚑️ Calories:130
πŸ₯© Protein:2g
🍞 Carbs:9g
🧈 Fat:11g

Chapulines

Choice of salt & lime or garlic & chili.

⚑️ Calories:120
πŸ₯© Protein:8g
🍞 Carbs:3g
🧈 Fat:6g

Crema Mexicana

2 sizes available.

⚑️ Calories:100
πŸ₯© Protein:2g
🍞 Carbs:2g
🧈 Fat:10g

Escamoles

ant caviar.

⚑️ Calories:100
πŸ₯© Protein:14g
🍞 Carbs:2g
🧈 Fat:5g

Grilled Vegetables

marinated & grilled zucchini, eggplant, mushrooms, bell pepper, green tomato, onion.

⚑️ Calories:70
πŸ₯© Protein:2g
🍞 Carbs:12g
🧈 Fat:3g

Chiles en Vinagre

house made pickled jalapenos, onions, and carrots.

⚑️ Calories:50
πŸ₯© Protein:0g
🍞 Carbs:10g
🧈 Fat:0g

Roasted Tomato Salsa

⚑️ Calories:30
πŸ₯© Protein:1g
🍞 Carbs:7g
🧈 Fat:0g

Pico de Gallo

⚑️ Calories:24
πŸ₯© Protein:1g
🍞 Carbs:5g
🧈 Fat:0g

JalapeΓ±o

⚑️ Calories:4
πŸ₯© Protein:0g
🍞 Carbs:1g
🧈 Fat:0g

M Cantina

green, mango, queso Chihuahua, cucumbers, tomatoes, sliced avocado, house vinaigrette.

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About M Cantina Nutrition Information

Discover the nutritional content of menu items at M Cantina in Dearborn, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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