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M.Bird
Nutrition Facts & Calorie Information
1903 Market St, Tampa, FL 33602
- PawTHE GRAZING BOARD
artichoke & crab dip. hummus. smashed avocado. layered dip of pico de gallo, queso & black bean. pita. adobo tortilla chips. vegetable crudite
Perfect Bite Nachos
beef tenderloin. flour tortilla chips. pico de gallo. beans. pickled onions. pickled jalapeños. sour cream. micro cilantro
Chef’s Dessert Board
assorted petite desserts chef selected, chocolate truffles. seasonal cheesecake. churros. strawberry and guava cake bites
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'THE CURE' BURGER
two 3 oz grass fed burger patties. mango pepper jam. smoked cheddar. bacon. sunny side up egg. crispy potato stix. charred shishito. toasted brioche bun
Steak & Egg
chimichurri grass-fed steak. mofongo croquette. ancho hollandaise. mango pico de gallo. scrambled eggs. micro cilantro
M-Burger
6oz. grilled patty. arugula, chipotle cherry. brie. bacon. crispy onions. sesame brioche bun. parmesan truffle fries
Steak Frites
chargrilled steak. parmesan truffle fries. marinated heirloom tomatoes. chimichurri
Perfect Bite Nachos
beef tenderloin. flour tortilla chips. pico de gallo. beans. pickled onions. pickled jalapeños. sour cream. micro cilantro
Rooftop Mac N Cheese
queso. campanelle pasta. pico de gallo. seasoned panko crust
Dippin' Chicken
crispy tenders. feta crema. hot honey. honey mustard
STEAK & EGG CHILAQUILES
6 oz hanger steak. corn tortilla chips. chipotle salsa roja. sunny side up egg. charred shishito. queso fresco. micro cilantro. sour cream
Rooftop Mac N Cheese
queso. pasta. panko dust. pico de gallo
STRAWBERRY SHORT STACK
lemon buttermilk pancake trio. mascarpone whipped cream. strawberry compote
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Download MacrosMap →Jerk Chicken Tacos
jerk chicken. pickled red cabbage. shaved mango. avocado crema. flour tortilla. lime herb rice
Hot Chicken Sando
hot honey sauce. jamison b brioche bread, pickled cabbage. cucumber. spicy aioli
Chef's Dessert Board
chef selected petite desserts chocolate truffles. seasonal cheesecake. churros. strawberry & guava tart
PERCH & PANCAKES
petite buttermilk pancakes. maple syrup. seasonal fresh fruit. mascarpone whipped cream. strawberry curd
Roasted Mushroom & Burrata
whipped burrata. chilled marinated roasted mushrooms. arugula. pickled shallots. arugula pesto. toasted pita
Chips & Dips
layers of queso. pico de gallo. and black bean purée. red adobo tortilla chips
Grilled Steak
sliced marinated steak. chimichurri
Dippin’ Chicken Tenders
crispy tenders. feta crema. hot honey. honey
Hot Fried Chicken Slider
shot chili chicken medallion. sweet pineapple coconut jam. tangy pickles. brioche
Brunch Burger
6 oz grass-fed patty. sesame brioche. ancho aioli. bacon. smoked cheddar. bbq peppers and onion. scrambled eggs
Truffle Fries
fries. herbs. parmesan cheese. white truffle oil
THE BIRD ON SESAME
bagels & whipped dips of choice. preferred protein & crudité
LOBSTER & CRAB CORN FRITTERS
sofrito. buttermilk cornbread batter. old bay & lemon aioli. limes. micro cilantro
LIL GEM COBB
chopped baby gem. 8-minute egg. heirloom tomato. cucumber. bacon crumble. blue cheese crumble. yogurt ranch. chive & dill
Breakfast Hash
yukon gold potatoes. tostones. bbq peppers & onions. shiitaki mushrooms. fin herbs. ancho crema. smoked cheddar. sunny side up egg
Jerk Lobster Roll
jerk aioli. fin herbs. mango. fennel. brioche bun
Truffle Fries
french fries. herbs. parmesan cheese. white truffle oil
Artichoke and Crab Dip
cast iron baked cheese. artichoke hearts. jumbo lump crab. scallions. toast points
Churros & Gelato
cinnamon sugar. toasted coconut. tres leches
Cobb
chopped baby gem lettuce. 8 minute egg. heirloom tomato. cucumber. bacon crumble. smoked cheddar. avocado yogurt ranch. chive & dill
Churros
cinnamon sugar. toasted coconut. tres leches
Banh Mi Beef Taco
corn tortilla. pickled vegetables. spicy aioli. queso fresco. four herb blend
Jerk Chicken Eggrolls
jerk chicken. green onions. coconut pineapple sauce
Lil Gem Salad
baby gem wedge. 8 minute egg. heirloom tomato. cucumber. bacon. crumble. blue cheese crumble. chive & dill. avocado. yogurt ranch
Jerk Lobster Rolls
jerk aioli. fin herbs. mango. fennel. brioche bun
M-Burger Sliders
mini burgers. arugula. chipotle cherry. brie. bacon. crispy onions. sesame brioche bun
Jerk Chicken Tacos
jerk chicken. green onions. coconut pineapple sauce
Roasted Oysters (6)
creamed kale & artichoke. parmesan breadcrumbs
Plantain Croquettes
panko crusted. mashed plantains. habanero aioli. mango pico de gallo
Shrimp Cocktail
chilled tiger prawn. tajin spice. aji amarillo & mango cocktail sauce. spicy micro greens
Rooftop Salad
romaine. arugula. mango. cucumber. avocado. tomato. pickled shallots. herb & orange vinaigrette
'The Greek'
toasted pita bread. hummus. cucumber. heirloom tomato. avocado. onion. micro basil & radish salad. feta. 8 minute egg
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About M.Bird Nutrition Information
Discover the nutritional content of menu items at M.Bird in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "M.Bird Menu - Nutrition Facts – Macros & Calories." https://macros.menu/m-bird-tampa-fl. Accessed December 25, 2025.