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Menu

LYFE RESTAURANT AND LOUNGE

Nutrition Facts & Calorie Information

1171 Dickinson St, Elizabeth, NJ 07201

61items analyzed
"This menu is generally skewed toward calorie-dense, high‑fat dishes (many 800–1,200 kcal items), so it’s better suited to bulking than cutting. For cutting, pick lean, low‑calorie options like pulpo (100 kcal, 18 g protein) or pechuga a la plancha (grilled chicken breast — 350 kcal, 35 g protein) and ask for veggies instead of starchy sides. For bulking, go with a high‑calorie plate such as Bandeja Paisa or the VECOMANIA burger (both ~1,200 kcal) and add extra carbs if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

PICADAS: PARRILADA GRANDE VECO

Chicharrón, carne, pollo, chorizo, papas fritas, aguacate, maduro, mini cachapas, tomate, salpicón

⚡️ Calories1800
🥩 Protein125g
🍞 Carbs100g
🧈 Fat120g

PICADA COLOMBIANA

⚡️ Calories1500
🥩 Protein50g
🍞 Carbs75g
🧈 Fat100g

BURGERS: VECOMANIA

Carne de res artesanal, pollo crispy, lomo ahumado, huevo, jamón, queso, queso cheddar, bacon, lechuga, tomate, cebolla caramelizada, maíz y salsas

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs60g
🧈 Fat70g
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BANDEJA PAISA | PAISA PLATTER ENTRÉE

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

MONTADITOS: SUPER VECO

Patacón o maduro, carne desmechada, pollo desmechado, chicharrón, jamón, queso rallado, bacon, queso a la plancha, maíz, lechuga, aguacate, papa ripiada, salpicón y salsas

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g

PAPAS LOCAS: LAS VECUDAS

Papas fritas, carne desmechada, pollo desmechado, carne asada, chorizo, bacon, jamón, queso, maíz, lechuga y salsas

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat80g

PICADA PERSONAL

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs80g
🧈 Fat85g

PEPITOS: CARAQUEÑO

Carne y pollo al grill, bacon, jamón, queso, huevo, maduro, aguacate, lechuga, tomate, cebolla, papa ripiada y salsa VeCo.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs80g
🧈 Fat70g

AREPAS: GROSERA

Queso rallado, queso a la plancha, carne desmechada, pollo desmechado, carne asada, maduro y salsa VeCo

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs70g
🧈 Fat59g

CACHAPAS: VECO

Queso de mano, carne asada, pollo asado, jamón, chorizo, aguacate, maduro, salpicon y ripio de papa

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

PAPAS LOCAS: SALCHIPAISA

Papas fritas, salchicha, chicharrón, guacamole, maduro, queso, maíz, lechuga y salsas

⚡️ Calories900
🥩 Protein30g
🍞 Carbs60g
🧈 Fat60g

CHICKEN WINGS

⚡️ Calories860
🥩 Protein45g
🍞 Carbs17g
🧈 Fat60g

CACHAPAS: PORKY'S

Queso de mano, chicharrón, masitas de cerdo salpicón y aguacate

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g
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MOJARRA FRITA | FRIED MOJARRA ENTRÉE

⚡️ Calories850
🥩 Protein50g
🍞 Carbs30g
🧈 Fat50g

PEPITOS: CELLEJERO

Carne o pollo al grill, bacon, queso derretido, lechuga, tomate, cebolla, papa ripiada y salsas.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

PICADAS: PARRILADA MEDIANA VECO

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

PICADA LYFE

⚡️ Calories800
🥩 Protein30g
🍞 Carbs30g
🧈 Fat50g

CACHAPAS: CHARCUTERA

Queso de mano, queso amarillo, jamón, bacon, salsa de maíz y natilla

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

PA' LOS CARAJITOS: TIRAS DE POLLO

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

PEPITOS: MAESTRO

Carne y pollo al grill, jamón, queso, bacon, maíz, lechuga.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

BURGERS: RIGO

Carne de res artesanal, queso cheddar, bacon, cebolla caramelizada, queso mozarella, papa ripiada y salsas

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

PICADA VECO

⚡️ Calories750
🥩 Protein45g
🍞 Carbs20g
🧈 Fat55g

PECHUGA HAWAIANA | HAWAIIAN CHICKEN BREAST ENTRÉE

⚡️ Calories700
🥩 Protein60g
🍞 Carbs40g
🧈 Fat30g

BURGERS: LA CRISPY

Pollo crispy, bacon, jamón, queso, salsa de maíz, lechuga, tomate, cebolla, papa ripiada

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

PICAÑA | PICANHA STEAK ENTRÉE

⚡️ Calories700
🥩 Protein50g
🍞 Carbs5g
🧈 Fat55g

SALMON A LA PLANCHA | GRILLED SALMON ENTRÉE

⚡️ Calories680
🥩 Protein58g
🍞 Carbs0g
🧈 Fat48g

CACHAPAS: LA PELUDA

Queso de mano, carne o pollo desmechado

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

AREPAS: LLANERA

Queso rallado, queso a la plancha, carne asada, aguacate y salpicón

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

AREPAS: MORENITA

Queso rallado, carne desmechada y maduro

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

LOMO EN SALSA DE CHAMPIÑONES | PORK LOIN IN MUSHROOM SAUCE ENTRÉE

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

CHURRASCO ORIENTAL | ORIENTAL CHURRASCO ENTRÉE

⚡️ Calories600
🥩 Protein50g
🍞 Carbs60g
🧈 Fat25g

LOMO HAWAIANO | HAWAIIAN PORK LOIN ENTRÉE

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

AREPAS: PABELLON

Queso rallado, carne desmechada, caraotas y maduro

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

AREPAS: CATIRA

Queso amarillo, pollo desmechado y maduro

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

BURGERS: TOXICOSTEÑA

Carne de res artesanal, maíz, salsa de piña, bacon, lechuga, cebolla, tomate, jamón, queso, papa ripiada y salsas

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

PAPAS LOCAS: SALCHIPAPAS

Papas fritas, salchicha, queso y salsas

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

COSTILLA DE CERDO CON PAPA O AREPA | PORK RIB WITH POTATO OR AREPA

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

ENSALADA CESAR CON POLLO

⚡️ Calories540
🥩 Protein40g
🍞 Carbs20g
🧈 Fat32g

AREPAS: REINA PEPIADA

Queso rallado, pollo desmechado, aguacate y salsa VeCo

⚡️ Calories500
🥩 Protein28g
🍞 Carbs40g
🧈 Fat24g

PERROS: SENCILLO

Maíz, queso, salsa chipotle, pan, salchicha, ensalada de repollo, papa ripiada y salsas

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

LOMO SALTADO | STIR-FRIED BEEF TENDERLOIN ENTRÉE

⚡️ Calories450
🥩 Protein26g
🍞 Carbs39g
🧈 Fat21g

CAZUELA DE MARISCOS | SEAFOOD STEW ENTRÉE

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

CAMARONES AL AJILLO | GARLIC SHRIMP ENTRÉE

⚡️ Calories400
🥩 Protein32g
🍞 Carbs10g
🧈 Fat25g

ENSALADA DE LA CASA CON POLLO

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

PECHUGA A LA PLANCHA/EMPANIZADO | GRILLED/BREADED CHICKEN BREAST ENTRÉE

⚡️ Calories350
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

CEVICHE DE CHICHARRON | CHICHARRÓN CEVICHE

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

PECHUGA EN SALSA DE CHAMPIÑONES | CHICKEN BREAST IN MUSHROOM SAUCE ENTRÉE

⚡️ Calories350
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

ESQUITES: COLOMBIANO

Maíz, queso, chicharrón o camarón, maduro, salsa chipotle

⚡️ Calories320
🥩 Protein10g
🍞 Carbs28g
🧈 Fat18g

TOSTONES CON GUACAMOLE | FRIED PLANTAIN WITH GUACAMOLE

⚡️ Calories300
🥩 Protein2g
🍞 Carbs45g
🧈 Fat20g

LOMO A LA PLANCHA/EMPANIZADO | GRILLED/BREADED PORK LOIN ENTRÉE

⚡️ Calories300
🥩 Protein25g
🍞 Carbs8g
🧈 Fat18g

PA' LOS CARAJITOS: TEQUEÑOS

⚡️ Calories270
🥩 Protein8g
🍞 Carbs28g
🧈 Fat13g

EMPANADAS CRIOLLAS | CREOLE EMPANADAS

⚡️ Calories260
🥩 Protein7g
🍞 Carbs30g
🧈 Fat12g

ENTRAÑA | SKIRT STEAK ENTRÉE

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

CHICHAMOLE

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat18g

AREPAS: VEGETARIANA

Vegetales salteados mixtos y aguacate

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

CACHAPAS: TRADICIONAL

Queso de mano

⚡️ Calories200
🥩 Protein7g
🍞 Carbs30g
🧈 Fat8g

ESQUITES: SENCILLO

Maíz, queso, salsa chipotle

⚡️ Calories200
🥩 Protein6g
🍞 Carbs26g
🧈 Fat10g

CALAMARES | SQUID

⚡️ Calories150
🥩 Protein15g
🍞 Carbs5g
🧈 Fat8g

PULPO | OCTOPUS

⚡️ Calories100
🥩 Protein18g
🍞 Carbs2g
🧈 Fat1g

PERROS: PERRO CRIOLLOS

Pan, salchicha, ensalada de repollo, huevo de codorniz, maíz, bacon, jamón, queso mozarella, queso amarillo, papa ripiada y salsas

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

MONTADITOS: EL VERDE

Patacón o maduro, carne desmechada o pollo desmechado, jamón, queso amarillo, lechuga, maíz, queso a la plancha y salsas

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About LYFE RESTAURANT AND LOUNGE Nutrition Information

Discover the nutritional content of menu items at LYFE RESTAURANT AND LOUNGE in Elizabeth, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "LYFE RESTAURANT AND LOUNGE Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lyfe-restaurant-and-lounge-elizabeth-nj. Accessed December 26, 2025.
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