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Lydia's Grab & Go Bistro

Nutrition Facts & Calorie Information

33 Baltimore Ave Suite A, Rehoboth Beach, DE 19971

7items analyzed
"Lydia's menu is protein-forward with lean chicken and seafood options, but it also features high-sugar, high-fat desserts that can derail a cutting plan. For cutting, the 5 oz Chicken (235 kcal, 44 g protein, 0 g carbs, 5 g fat) is the leanest, high-protein pick. For bulking, the 8 oz Chicken or Shrimp Salad (430 kcal, 60 g protein, 12 g carbs, 14 g fat) offers the best protein punch with moderate calories; skip the desserts if you want a cleaner bulk. Overall, it’s fairly balanced but leans toward protein, with desserts as the main indulgence."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GLUTEN FREE CHOCOLATE BUTTERCREAM LAYER CAKE

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat26g

LOCALLY FAMOUS "BROOKIE"

⚑️ Calories430
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat20g

8 oz Chicken or Shrimp Salad

Add-on - $8.99

⚑️ Calories430
πŸ₯© Protein60g
🍞 Carbs12g
🧈 Fat14g
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CARAMEL APPLE CRUMB CAKE

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat18g

6 oz Tuna Salad

Add-on - $7.99

⚑️ Calories420
πŸ₯© Protein42g
🍞 Carbs3g
🧈 Fat28g

GLUTEN FREE BROWN BUTTER & SEA SALT MARSHMALLOW BARS

⚑️ Calories290
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat14g

5 oz Chicken

Add-on - $7.99

⚑️ Calories235
πŸ₯© Protein44g
🍞 Carbs0g
🧈 Fat5g

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About Lydia's Grab & Go Bistro Nutrition Information

Discover the nutritional content of menu items at Lydia's Grab & Go Bistro in Rehoboth Beach, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lydia's Grab & Go Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lydias-grab-go-bistro-rehoboth-beach-de. Accessed December 31, 2025.
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