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Lychee Oriental
Nutrition Facts & Calorie Information
59 Mitchell St, Glasgow, G1 3LN, United Kingdom
68items analyzed
"The menu is well balanced overall — it has plenty of light, protein-forward soups and steamed dishes but also many calorie-dense, fried or saucy mains, so you can dial it for cutting or bulking depending on choices. For cutting, pick Steamed Seabass (250 kcal, 30 g protein) or Fresh King Scallops (140 kcal, 24 g protein) with Pak Choi and a clear broth to keep calories low and protein high. For bulking, choose something like Japanese Chicken Katsu Curry (950 kcal, 40 g protein) or Surf ’n’ Turf (800 kcal, 60 g protein) for big calorie and protein intake."
- PawSort:
Japanese Chicken Katsu Curry
⚡️ Calories950
🥩 Protein40g
🍞 Carbs110g
🧈 Fat35g
Surf ‘n’ Turf
(Fillet Beef & King Prawns)
⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat50g
Chicken Claypot With Chinese Sausage & Cloud Fungus In Red Beancurd Sauce
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g
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Crispy Shredded Sweet ‘n’ Chilli Chicken
⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g
Claypot Duck
(With Pickled Ginger & Spring Onion)
⚡️ Calories700
🥩 Protein30g
🍞 Carbs35g
🧈 Fat40g
Pulled Aromatic Duck
(With Pancakes, Garnish & Hoi Sin Sauce)
⚡️ Calories650
🥩 Protein23g
🍞 Carbs70g
🧈 Fat30g
Wok Fried Noodles
⚡️ Calories650
🥩 Protein15g
🍞 Carbs90g
🧈 Fat20g
Roast Duck
(With Mushrooms In Oyster Sauce)
⚡️ Calories620
🥩 Protein35g
🍞 Carbs20g
🧈 Fat45g
Kung Po Chicken / King Prawns
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Traditional Chinese Curry
(Chicken, Beef Or King Prawns)
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
Chargrilled Rib-eye Beef
⚡️ Calories600
🥩 Protein45g
🍞 Carbs0g
🧈 Fat45g
Spare Ribs In Peking Sauce
⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g
Hong Kong Sweet ‘n’ Sour Chicken
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g
🚀
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Download MacrosMap →Wok Fried Japanese Udon Noodles
⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat10g
Honey Chilli Chicken
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Thai Red Curry
(Chicken, Beef Or Tiger Prawns)
⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Twice Cooked Pork Belly
(With Spicy Black Bean Sauce)
⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g
Pork Spare Ribs
⚡️ Calories480
🥩 Protein27g
🍞 Carbs0g
🧈 Fat38g
Spicy Chicken / Beef With Cashews
⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g
Roast Duck With Lychees In Plum Sauce
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Monkfish Claypot
(With Spicy Xo Sauce)
⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g
Mixed Starter Platter
⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat25g
Egg Fried Rice With Chinese Sausage
⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g
Chilli ‘n’ Salt Fries
⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g
Thai Style Crispy Seabass
(With Sweet Chilli Jam)
⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Chicken Wings
⚡️ Calories430
🥩 Protein39g
🍞 Carbs0g
🧈 Fat31g
Crispy Monkfish
(With Chinese Mushrooms In Oyster Sauce)
⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g
Singapore Rice Noodles
⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat12g
Mixed Seafood Claypot With Tofu
(King Scallops, Tiger Prawns, Squid)
⚡️ Calories400
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g
Crispy Duck Rolls
⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g
Stir Fried Tofu
(With Mixed Veg In Black Bean Sauce)
⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g
Thai Chilli Extra Matured Rib-eye Beef
⚡️ Calories400
🥩 Protein30g
🍞 Carbs7g
🧈 Fat28g
Stir Fried Beef
(With Fresh Asparagus In Chilli Garlic)
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g
Hong Kong Sweet ‘n’ Sour King Prawns
⚡️ Calories370
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g
Skinny Fries
⚡️ Calories350
🥩 Protein5g
🍞 Carbs63g
🧈 Fat15g
Crispy Lemon Chicken
⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
Wonton Dumpling Soup
⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g
Chargrilled Fillet Of Beef
⚡️ Calories350
🥩 Protein50g
🍞 Carbs0g
🧈 Fat15g
Wok-fried Chicken
⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g
Stir Fried King Scallops In Chilli Garlic
⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g
Stir Fried King Scallops
(With Fresh Broccoli)
⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g
Sesame King Prawn Toast
⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat16g
Egg Fried Rice
⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat10g
Tofu
⚡️ Calories300
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g
Thai Style Sweet ‘n’ Chilli Tiger Prawns
⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g
Chicken And Coriander Gyoza
⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
Fried Rice With Pancetta
⚡️ Calories250
🥩 Protein11g
🍞 Carbs30g
🧈 Fat10g
Steamed Seabass
(With Ginger, Soy & Shitake Mushrooms)
⚡️ Calories250
🥩 Protein30g
🍞 Carbs8g
🧈 Fat10g
Chargrilled Chicken Satay Skewers
⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g
Buddha’s Delight Claypot
(Beancurd, Chinese Veg, Shitake Mushrooms)
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
Steamed Dim Sum Platter
⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat7g
Mushrooms With Garlic & Wine Sauce
⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
Seasonal Veg Stir Fry
⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g
Fresh Crabmeat With Sweetcorn Soup
⚡️ Calories230
🥩 Protein22g
🍞 Carbs24g
🧈 Fat5g
Chinese Shitake Mushrooms With Tofu
⚡️ Calories220
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g
Jasmine Rice
⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Spicy Thai Crackers
(with Sweet Chilli Dip)
⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g
Szechuan Mixed Veg Stir Fry
⚡️ Calories200
🥩 Protein6g
🍞 Carbs35g
🧈 Fat5g
Prawn Crackers
⚡️ Calories200
🥩 Protein2g
🍞 Carbs24g
🧈 Fat12g
Soft Shell Crab
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g
Yuk Sung
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g
Halibut Fillets
(With Ginger, Soy & Spring Onion)
⚡️ Calories200
🥩 Protein22g
🍞 Carbs5g
🧈 Fat9g
Stir Fried Broccoli In Fresh Garlic
⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g
Fresh King Scallops
⚡️ Calories140
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g
Hot ‘n’ Sour Soup
(King Prawn & Pork)
⚡️ Calories120
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g
Pak Choi In Oyster Sauce
⚡️ Calories80
🥩 Protein3g
🍞 Carbs10g
🧈 Fat2g
Chicken Broth With Noodle Soup
⚡️ Calories75
🥩 Protein5g
🍞 Carbs10g
🧈 Fat2g
Squid
⚡️ Calories1
🥩 Protein1g
🍞 Carbs1g
🧈 Fat1g
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About Lychee Oriental Nutrition Information
Discover the nutritional content of menu items at Lychee Oriental. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Lychee Oriental Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lychee-oriental-glasgow-uk. Accessed December 26, 2025.