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Menu

L&W Catering

Nutrition Facts & Calorie Information

1513 Edgefield St, Greenwood, SC 29646

10items analyzed
"This menu is heavy on fried, smoked and high‑fat comfort foods with many items >1,000 kcal, so overall it’s more suited to bulking than cutting. For cutting, pick the Whiting (380 kcal, 24 g protein) and ask for it grilled or unbreaded with extra vegetables and skip calorie‑dense sides or gravy. For bulking, choose the Smoked Italian Turkey Legs or the Country Fried Steak for high calories and protein and add starchy sides to meet extra energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Country Fried Steak with Onions and Gravy (1 Pc)

All Plates Served with Two Sides, Cornbread or Roll & Drink. Choose Your Sides: Macaroni, Broccoli Casserole, Collards, Fried Corn, Green Beans (No Pork). Choose Your Drink: Strawberry Lemonade, Sweetened Tea, Un-Sweetened Tea, Water.

⚡️ Calories1600
🥩 Protein57g
🍞 Carbs124g
🧈 Fat88g

Smoked Ribs

All Plates Served with Two Sides, Cornbread or Roll & Drink. Choose Your Sides: Macaroni, Broccoli Casserole, Collards, Fried Corn, Green Beans (No Pork). Choose Your Drink: Strawberry Lemonade, Sweetened Tea, Un-Sweetened Tea, Water.

⚡️ Calories1430
🥩 Protein75g
🍞 Carbs112g
🧈 Fat78g

Smoked Italian Turkey Legs

All Plates Served with Two Sides, Cornbread or Roll & Drink. Choose Your Sides: Macaroni, Broccoli Casserole, Collards, Fried Corn, Green Beans (No Pork). Choose Your Drink: Strawberry Lemonade, Sweetened Tea, Un-Sweetened Tea, Water.

⚡️ Calories1350
🥩 Protein80g
🍞 Carbs160g
🧈 Fat70g
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Smoked Italian Turkey Wings

All Plates Served with Two Sides, Cornbread or Roll & Drink. Choose Your Sides: Macaroni, Broccoli Casserole, Collards, Fried Corn, Green Beans (No Pork). Choose Your Drink: Strawberry Lemonade, Sweetened Tea, Un-Sweetened Tea, Water.

⚡️ Calories1220
🥩 Protein68g
🍞 Carbs111g
🧈 Fat60g

Fried Pork Chops (1 Pc)

All Plates Served with Hush Puppies & Two Sides. Choose Your Sides: Macaroni, Broccoli Casserole, Collards, Fried Corn, Green Beans (No Pork). Choose Your Drink: Strawberry Lemonade, Sweetened Tea, Un-Sweetened Tea, Water.

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs85g
🧈 Fat70g

Beef Livers with Onions and Gravy

All Plates Served with Two Sides, Cornbread or Roll & Drink. Choose Your Sides: Macaroni, Broccoli Casserole, Collards, Fried Corn, Green Beans (No Pork). Choose Your Drink: Strawberry Lemonade, Sweetened Tea, Un-Sweetened Tea, Water.

⚡️ Calories1098
🥩 Protein59g
🍞 Carbs153g
🧈 Fat42g

Smoked Italian Chicken (Dark)

All Plates Served with Two Sides. Cornbread or Roll & Drink. Choose Your Sides: Macaroni, Broccoli Casserole, Collards, Fried Corn, Green Beans (No Pork). Choose Your Drink: Strawberry Lemonade, Sweetened Tea, Un-Sweetened Tea, Water.

⚡️ Calories1090
🥩 Protein51g
🍞 Carbs97g
🧈 Fat56g

Smoked Italian Chicken (White)

All Plates Served with Two Sides. Cornbread or Roll & Drink. Choose Your Sides: Macaroni, Broccoli Casserole, Collards, Fried Corn, Green Beans (No Pork). Choose Your Drink: Strawberry Lemonade, Sweetened Tea, Un-Sweetened Tea, Water.

⚡️ Calories890
🥩 Protein62g
🍞 Carbs86g
🧈 Fat36g

Mullet

Choose Your Sides: Macaroni, Broccoli Casserole, Collards, Fried Corn, Green Beans (No Pork).

⚡️ Calories770
🥩 Protein49g
🍞 Carbs54g
🧈 Fat43g

Whiting (1 Pc)

Choose Your Sides: Macaroni, Broccoli Casserole, Collards, Fried Corn, Green Beans (No Pork).

⚡️ Calories380
🥩 Protein24g
🍞 Carbs27g
🧈 Fat20g

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About L&W Catering Nutrition Information

Discover the nutritional content of menu items at L&W Catering in Greenwood, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "L&W Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lw-catering-greenwood-sc. Accessed December 31, 2025.
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