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Menu

Lupo Verde

Nutrition Facts & Calorie Information

1401 T St NW, Washington, DC 20009

102items analyzed
"This menu leans toward bulkingβ€”many calorie-dense, fatty dishes (pizzas, pastas, salumi) and several high-protein entreesβ€”though there are lighter seafood and salad options if you want to trim calories. For cutting, choose the Carpaccio Octopus (320 kcal, 33 g protein) or a salad-based dish and skip heavy dressings/bread. For bulking, go with Vitello alla Milanese (600 kcal, 50 g protein) or Lasagna (600 kcal) and add a starchy side or dessert for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cotoletta

14 oz veal chop, marsala demi glaze, oyster mushrooms, pailles potatoes

⚑️ Calories900
πŸ₯© Protein75g
🍞 Carbs50g
🧈 Fat55g

Tagliata di Manzo

grilled steak, with 2 eggs any style, potatoes

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat45g

Frutti di Mare Pasta

Linguine in vodka sauce, lobster, shrimp, scallop, clams, chery tomato, garlic

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat20g
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Tagliata di Manzo

14oz prime striploin, grilled polenta, asparagus, confit tomatoes, pickled mustard seeds, white balsamic hollandaise

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat45g

Diplomatica

vanilla pancakes, vanilla cream, seasonal berries, almonds

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat40g

Pastry Board

board of house made pastries served with nutella and vanilla sauce

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs120g
🧈 Fat35g

Pollo Fritto

fried chicken thighs, sweet corn & cream cheese pancakes, chili maple butter

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Piccante

spicy salame calabrese, parmigiano, tomato sauce

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat45g

BPM

Burrata, prosciutto, cantaloupe, mizuna, candy walnuts, white balsamic

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat55g

Margharita

tomato sauce, mozzarella, basil

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat28g

Prosciutto Arugula Pizza

Fior di latte, prosciutto, arugula, parmigiano, balsamic

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs64g
🧈 Fat32g

Gemelli 3 Tomatoes

homemade tomato pasta, heirloom cherry tomatoes, tomato passata, buaflo mozzarella, herb breadcrumbs

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

Beef Wellington

Beef tenderloin, parma 24, mushroom duxelle, dijon mustard, bordelaise sauce

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat45g
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Chitarra Lobster

squid ink pasta, 5oz lobster tail, tomato lobster essence sauce

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat20g

Frittura di Pesce

calamari, shrimp, smelt, chery pepper, basil aioli

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat32g

Lasagna

Homemade lasagna, bolognese, bechamel, tomato passato, fontina, parmigiano

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Agnello

Lamb loin, peas & mint risotto cake, braised leek, lamb jus

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

Vitello alla Milanese

Veal chop milanese, caprese salad

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat35g

Salsiccia & Pepperoni

home fries, bell peppers, italian sausage, potatoes, onions, sunny side egg

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Tagliolini Vongole

Manilla clams, pomodorino sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat20g

Nerano

Chitarra pasta, zucchini, caciocavallo stagionato, zucchini flowers

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Melanzane alla Milanese

Eggplant parmigiana, pasta pomodoro

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat35g

Lobster Salad

poached lobster, golden yukon potatoes tarragon aioli, red onion, caviar, evoo powder

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat28g

Cacio e Pepe

tonnarelli, cacio di roma, pecorino, black pepper

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Polpo

Grilled octopus, potatoes, cherry tomatoes, caper berries, red onion, kalamata aioli

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Polpo

Squid ink tagliatelle pasta, dashi tomato passata, octopus, saffron cloud

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat15g

Branzino

Roasted fennel, orange-carrot puree, white balsamic hollandaise, caviar

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

Korean Fried Chicken

korean fried chicken breast, gochujang glaze, kimchi

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Carbonara

pancetta, eggs, pecorino pepato

⚑️ Calories574
πŸ₯© Protein20g
🍞 Carbs56g
🧈 Fat29g

Salumi e' Formaggi

Chef's selection

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs16g
🧈 Fat40g

Prosciutto Arugula

Fior di latte, prosciutto di parma, arugula, shaved parmigiano, balsamic

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat30g

Bolognese

Paccheri, ground beef, red wine, tomato passata

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Shrimp & Pesto

Caserecce pasta, pesto, pine nuts

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat25g

Galletto al Forno

Roasted cornish hen, menabrea chicken jus, turnip puree, potato & leek nest, carrot gel

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Cacio e Pepe

Homemade tonnarelli pasta, pecorino romano, parmigiano, fresh ground black pepper

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Cacio e Pepe'

Tonnarelli pasta, pecorino romano, cacio di roma, black pepper

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat22g

Volcano al Cioccolato

Dark chocolate lava cake, crème anglaise, fresh berries

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat28g

Panna e Salmone

house smoked salmon, salmon roe, caper-lemon cream sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Branzino al Forno

seasonal vegetables, roasted potatoes

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Uova a Piacere

2 eggs (any style), artisian bread, grilled pancetta, green salad, cacio di roma

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Mediterranean

Chickpeas, cherry tomatoes, black olives, red onions, bell peppers, salami, asparagus, mizuna, Italian vinaigrette

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

Muesli and Yogurt

chia oat, dried sour cherries, dried figs, apricots, pistacchio, walnuts, black truffle honey, greek yogurt

⚑️ Calories467
πŸ₯© Protein15g
🍞 Carbs63g
🧈 Fat17g

Avocado Crostone

house smoked salmon, goat cheese, capers, avocado, red onion, poached egg

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Salumi & Formaggi

Chef's selection of cured meats, cheese, seasonal jams, And Olives

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Raviolini di Manzo

Talleggio cheese, veal broth

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Crostino al Salmone

Boursin cheese, avocado, red onion, smokes salmon, balsamic pear, capers, truffle

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat25g

Lobster Tail

Pastry filled with creme chantilly

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs41g
🧈 Fat29g

Risotto ai Frutti di Mare

Acquerello rice, saffron shrimps, mussels, octopuses

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs58g
🧈 Fat10g

Cacio e Pepe

cacio di roma, pecorino pepato, sunny side egg

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs35g
🧈 Fat25g

Bolognese

canestri pasta, classic bolognese, beef-pork, parsley

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Salmone alla Griglia

carrots, saffron puree, roasted fennel, legumes, lemongrass sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Carpaccio di Manzo

Prime Striploin, gorgonzola, seasonal fruit, crostini toscana, mixed nuts, black garlic sauce, figs onion marmalade

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat25g

Caprese

bufalo mozzarella, heirloom tomatoes, basil pesto, balsamic dressing

⚑️ Calories430
πŸ₯© Protein19g
🍞 Carbs8g
🧈 Fat37g

Italiano

genoa salami, calabrian salami, mortadella, lettuce, oil & vinegar, provolone, peppers

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Tonno Scottato

wild rice, seasonal vegetables salad

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Turkey Club

roasted turkey, smoked gouda, mayo, boston lettuce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Carciofi alla Giudia

Fried artichokes, bagna cauda sauce

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat35g

Arancini

Proscuitto and mozzarella stuffed risotto balls, stuffed risotto balls, spicy pomodoro sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Risotto alla Crema di Scampi

Scampi cream sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Prosciutto e Arugula

evoo, proscuitto, parmigiano, arugula, saba

⚑️ Calories380
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat20g

Toast al Tiramisu'

coffee soaked brioche bread, tiramisu' cream choccolate, fresh berries, walnuts

⚑️ Calories380
πŸ₯© Protein7g
🍞 Carbs43g
🧈 Fat20g

Zucca e Carota

Grilled zucchini, carrot puree, herb cream cheese, pesto, pine nuts, raisins, taralli crumbs

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat20g

Impepata di Cozze

Wild mussel, garlic, parsley, cherry tomato, sourdough toast, Calabrian chili white wine

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat10g

Gamberi Fra Diavolo

Tagliatelle cracker, Calabrian chili, tomato dashi passata

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Fritto Misto

Calamari, prawns, smelt, octopus, zucchini, citrus-herb aioli

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

Masini

Sponge cake, brandy fresh cream, caramelized sugar

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat20g

Tartufata

Truffle sauce, mushrooms, mozzarella, parsley

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Insalata di Mare

mussels, clams, octiopus, shrimp, squid, scallops, arugula

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat10g

Caprese Eggplant

Pomodoro frees, mozzarella

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Salmone alla Griglia

Carrots, saffron puree, legums, lemongrass sauce

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat15g

Vanilla Panna Cotta

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs47g
🧈 Fat18g

Carpaccio Octopus

tomatoes aiokli, celery, fennel salad, cappres, octopus moose

⚑️ Calories320
πŸ₯© Protein33g
🍞 Carbs15g
🧈 Fat15g

Pizza con Mortadella

mortadella, mozzrella, avocado, sunny side egg

⚑️ Calories310
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Summer Caprese

Mozzarella di bufala, tomato, basil, seasonal berries, EVOO, taralli crumbs

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Insalata Lupo Verde

boston lettuce, pickled mushrooms, parmiggiano, red onions, honey balsamic dressing, poached egg

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Margherita Pizza

Fior di latte, pomodoro sauce, basil

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat11g

Bomboloni

Italian doughnuts, chocolate-hazelnut spread

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Calabrese

Pomodoro sauce, salame calabrese, fresh mozzarella

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Prosciutto

prosciutto di parma, cotto ham, provolone, smoked mozz, tomato, onions

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

Coppa del Nonno

gelato, walnuts, nutella, cocoa powder

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Endives

Anchovies, dates, candy walnuts, gorgonzola, lemon vinaigrette

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat18g

Gelato & Sorbetto

Flavors of The Day

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs39g
🧈 Fat9g

Lupo Salad

boston lettuce, red onion, pickled mushrooms, hazelnuts

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Egg Frittata

pecorino, potatoes, tomato, mixed green salad

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Carciofi

bagna cauda, crispy artichoke

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat20g

Vegeterian

grilled marinted zucchini, eggplant, bell peppers, herb dressing

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat15g

Carciofi alla Giudia

Fried artichokes, bagna cauda sauce

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat18g

Della Casa

Mix Greens, cucumbers, walnuts, capers, orange, radish, pears, olives, tomatoes

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs23g
🧈 Fat16g

Lupo Verde

Lettuce, hazelnuts, red onions, parmigiano, pickled mushrooms, balsamic vinaigrette

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat18g

Margherita

Fior di latte, tomato sauce, basil

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat9g

Tiramisu'

Tiramisu' cream, lady fingers,

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs27g
🧈 Fat12g

Ascolane Olives

short rib stuffed olives

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat15g

Home Fries

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat7g

Crispy Pancetta

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat10g

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Pesto

Roasted tomatoes, goat cheese, oregano

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat12g

Brussel Sprouts

cripsy brussel spouts, pineapple agrodolce

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat5g

Two Eggs (Any Style)

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Watermelon Salad

watermelon, heirloom tomato, kurozu

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat0g

Asparagus

Lemon butter

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat3g

Watermelon

Cucumber, red onion, la tur, croutons, chives, olives, sherry vinaigrette

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Risotto Crema di Scampi

arborio rice, scampi cream sause, parmesan moose

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs90g
🧈 Fat15g

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About Lupo Verde Nutrition Information

Discover the nutritional content of menu items at Lupo Verde in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Lupo Verde Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lupo-verde-washington-dc. Accessed December 26, 2025.
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