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Lupita's Valley

Nutrition Facts & Calorie Information

650W 100 S #10, Heber City, UT 84032

28items analyzed
"Overall this menu is calorie-dense and fairly high in fat and carbs, so it’s better suited to bulking than strict cutting, though there are a few leaner picks for weight control. For cutting: choose the Pollo Asado Tacos (420 kcal, 30 g protein, 14 g fat) and ask for no cheese and extra salsa/veggies. For bulking: go with a Carnitas Burrito (≈1400 kcal, 72 g protein) or the Birria Burrito (≈1350 kcal) for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carnitas Burrito

Mexican Rice, refried beans, Monterrey and pepper jack cheese, and your choice of filling wrapped in a large flour tortilla; topped with Heber Valley Artisan Cheese and smothered in mole, red guajillo, or green tomatillo salsa.

⚡️ Calories1400
🥩 Protein72g
🍞 Carbs125g
🧈 Fat73g

Nachos with Beans and Jack Cheese

A bed of corn chips baked with black or refried beans and a Jack cheese blend. Topped with pico de gallo, homemade queso fresco, sour cream, and fresh guacamole.

⚡️ Calories1370
🥩 Protein49g
🍞 Carbs95g
🧈 Fat90g

Birria Burrito

Mexican Rice, refried beans, Monterrey and pepper jack cheese, and your choice of filling wrapped in a large flour tortilla; topped with Heber Valley Artisan Cheese and smothered in mole, red guajillo, or green tomatillo salsa.

⚡️ Calories1350
🥩 Protein68g
🍞 Carbs145g
🧈 Fat62g
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Puerco en Chile Verde Burrito

Mexican Rice, refried beans, Monterrey and pepper jack cheese, and your choice of filling wrapped in a large flour tortilla; topped with Heber Valley Artisan Cheese and smothered in mole, red guajillo, or green tomatillo salsa.

⚡️ Calories1320
🥩 Protein66g
🍞 Carbs129g
🧈 Fat61g

Enchiladas: Shredded Chicken & Cilantro Tomatillo

Shredded chicken, Monterrey and pepper jack cheese rolled in three corn tortillas, smothered with a creamy cilantro tomatillo sauce, and Heber Valley Artisan Cheese. Topped with Mexican sour cream and fresh avocado slices.

⚡️ Calories1265
🥩 Protein93g
🍞 Carbs47g
🧈 Fat84g

Birria Sopes

Three thick corn tortillas fried and topped with refried beans, shredded lettuce, homemade queso fresco, fresh avocado slices, Mexican sour cream, pico de gallo, and a side of pickled onions.

⚡️ Calories1260
🥩 Protein60g
🍞 Carbs100g
🧈 Fat68g

Pollo Asado Burrito

Mexican Rice, refried beans, Monterrey and pepper jack cheese, and your choice of filling wrapped in a large flour tortilla; topped with Heber Valley Artisan Cheese and smothered in mole, red guajillo, or green tomatillo salsa.

⚡️ Calories1250
🥩 Protein72g
🍞 Carbs130g
🧈 Fat54g

Carnitas Sopes

Three thick corn tortillas fried and topped with refried beans, shredded lettuce, homemade queso fresco, fresh avocado slices, Mexican sour cream, pico de gallo, and a side of pickled onions.

⚡️ Calories1167
🥩 Protein54g
🍞 Carbs95g
🧈 Fat67g

Carne Asada Sopes

Three thick corn tortillas fried and topped with refried beans, shredded lettuce, homemade queso fresco, fresh avocado slices, Mexican sour cream, pico de gallo, and a side of pickled onions.

⚡️ Calories1090
🥩 Protein44g
🍞 Carbs86g
🧈 Fat60g

Carne Asada Burrito

Mexican Rice, refried beans, Monterrey and pepper jack cheese, and your choice of filling wrapped in a large flour tortilla; topped with Heber Valley Artisan Cheese and smothered in mole, red guajillo, or green tomatillo salsa.

⚡️ Calories980
🥩 Protein52g
🍞 Carbs98g
🧈 Fat44g

Vegetales Sautéed Burrito

Mexican Rice, refried beans, Monterrey and pepper jack cheese, and your choice of filling wrapped in a large flour tortilla; topped with Heber Valley Artisan Cheese and smothered in mole, red guajillo, or green tomatillo salsa.

⚡️ Calories980
🥩 Protein32g
🍞 Carbs125g
🧈 Fat40g

Enchiladas: Monterrey & Pepper Jack in Mole

Three rolled corn tortillas filled with Monterrey and pepper jack cheese, smothered in our spicy and sweet mole, and topped with Heber Valley Artisan Cheese.

⚡️ Calories980
🥩 Protein44g
🍞 Carbs70g
🧈 Fat58g

Mole Micha-Poblano

For chile enthusiasts, large shrimp cooked in our red salsa a la diabla; served with rice, refried beans topped with homemade queso fresco, shredded lettuce, onion slices, tomato slices, avocado slices, and tortillas of choice.

⚡️ Calories955
🥩 Protein48g
🍞 Carbs105g
🧈 Fat35g
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Monterrey & Pepper Jack Quesadilla

Monterrey and pepper jack cheese in flour tortillas, served with Mexican sour cream and fresh guacamole.

⚡️ Calories870
🥩 Protein38g
🍞 Carbs58g
🧈 Fat59g

Birria Quesadilla

Two homemade corn tortillas sautéed in our red chile guajillo sauce, filled with a Jack cheese blend, and birria (spiced slow-braised beef). Served with a chile-toreado, lime, consommé (birria broth), chopped onion, and cilantro.

⚡️ Calories765
🥩 Protein49g
🍞 Carbs26g
🧈 Fat54g

Carne Asada Tacos

Three street-style tacos on hand-pressed corn tortillas served with recommended salsa, limes, and side of choice. Topped with chopped onion & Local cilantro.

⚡️ Calories740
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Enchiladas: Shredded Chicken & Monterrey Pepper Jack

Three corn tortillas sautéed in our red chile guajillo sauce, rolled with shredded chicken. Topped with steamed potatoes & carrots, fresh avocado, shredded lettuce, homemade queso fresco, and Mexican sour cream.

⚡️ Calories700
🥩 Protein48g
🍞 Carbs60g
🧈 Fat31g

Birria Tacos

Three street-style tacos on hand-pressed corn tortillas served with recommended salsa, limes, and side of choice. Topped with chopped onion & Local cilantro.

⚡️ Calories660
🥩 Protein47g
🍞 Carbs36g
🧈 Fat37g

Carnitas Tacos

Three street-style tacos on hand-pressed corn tortillas served with recommended salsa, limes, and side of choice. Topped with chopped onion & Local cilantro.

⚡️ Calories660
🥩 Protein51g
🍞 Carbs39g
🧈 Fat37g

Chicken & Potatoes Quesadilla

Shredded chicken and diced potato simmered in our house tomato sauce, and a Jack cheese blend between two homemade corn tortillas, topped with homemade queso fresco.

⚡️ Calories630
🥩 Protein51g
🍞 Carbs48g
🧈 Fat28g

Cheese Dip

Warm cheese dip with Anaheim peppers and sautéed onions, served with hand-pressed corn tortillas.

⚡️ Calories620
🥩 Protein26g
🍞 Carbs44g
🧈 Fat43g

Chicken Steak

Thin-sliced succulent grilled chicken or steak served with spring onions, a chile-toreado, lime, side, and tortillas of choice, and a delightful baked potato or grilled opuntia cactus.

⚡️ Calories570
🥩 Protein60g
🍞 Carbs60g
🧈 Fat11g

Tostadas with Beans and Guacamole

Two crispy corn tortillas, topped with refried beans, fresh guacamole, shredded lettuce, homemade queso fresco, Mexican sour cream, and pico de gallo.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs62g
🧈 Fat27g

Shredded Chicken Tostadas

Shredded chicken simmered in a tomato-chipotle sauce, served on two crispy corn tortillas.

⚡️ Calories477
🥩 Protein37g
🍞 Carbs35g
🧈 Fat21g

Shrimp and Mango with Chips

Lime-marinated shrimp mixed with mango, jalapeño, cilantro, and onion, served with fresh avocado and seasoned chips.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat21g

Shrimp and Mango Ceviche Tostadas

Two crispy corn tortillas, topped with our shrimp and mango ceviche, a light coat of mayonnaise, and fresh avocado slices, served with a side of pickled onions.

⚡️ Calories420
🥩 Protein24g
🍞 Carbs51g
🧈 Fat18g

Pollo Asado Tacos

Three street-style tacos on hand-pressed corn tortillas served with recommended salsa, limes, and side of choice. Topped with chopped onion & Local cilantro.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs40g
🧈 Fat14g

Guacamole

Fresh avocado mashed and mixed with diced jalapeño, tomato, onion, cilantro, and a splash of lemon juice.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs8g
🧈 Fat15g

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About Lupita's Valley Nutrition Information

Discover the nutritional content of menu items at Lupita's Valley in Heber City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lupita's Valley Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lupitas-valley-heber-city-ut. Accessed December 31, 2025.
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