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Lupita's Restaurant

Nutrition Facts & Calorie Information

2820 Frankston Hwy, Tyler, TX 75701

8items analyzed
"The menu offers both lean, low‑calorie options and several very calorie‑dense, high‑fat plates, so it leans more toward bulking than strict cutting. For cutting pick the shrimp cocktail (200 kcal, 24 g protein) or the omelette (154 kcal) and ask for minimal oil/no tortillas; for bulking choose the parrillada (900 kcal, 60 g protein) or the burrito (500 kcal) and add rice/beans or avocado to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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parrillada

fresh food made with the finest ingredients.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs15g
🧈 Fat70g

burrito

fresh food made with the finest ingredients.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

torta

fresh food made with the finest ingredients.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat12g
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enchiladas rojas

fresh food made with the finest ingredients.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

tostadas de ceviche

fresh food made with the finest ingredients.

⚡️ Calories210
🥩 Protein15g
🍞 Carbs18g
🧈 Fat9g

tacos

fresh food made with the finest ingredients.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

shrimp cocktail

fresh food made with the finest ingredients.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat6g

omelette

fresh food made with the finest ingredients.

⚡️ Calories154
🥩 Protein11g
🍞 Carbs1g
🧈 Fat11g

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About Lupita's Restaurant Nutrition Information

Discover the nutritional content of menu items at Lupita's Restaurant in Tyler, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Lupita's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lupitas-restaurant-tyler-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy