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Lupi & Iris

Nutrition Facts & Calorie Information

72 Menu Items Analyzed

Bistecca por Due

Wood oven roasted 44oz Angus porterhouse with sauteed mushrooms, cauliflower & potatoes

⚑️ Calories:3100
πŸ₯© Protein:250g
🍞 Carbs:150g
🧈 Fat:200g

Poulet Roti

Whole herb marinated roasted chicken, charred orange, roasted garlic, duck fat potatoes & grilled broccolini, finished with citrus vinaigrette & veal jus

⚑️ Calories:1100
πŸ₯© Protein:80g
🍞 Carbs:50g
🧈 Fat:70g

Fazzoletti di Setta

Handmade β€œSilk Hankerchiefs” pasta with sauteed shrimp, Genovese-style pesto, toasted pine nuts, cherry tomato & Parmigiano cheese

⚑️ Calories:900
πŸ₯© Protein:38g
🍞 Carbs:96g
🧈 Fat:47g

Magret de Canard*

Aged duck breast with duck leg confit, Lacinato kale, apricot, duck fat potatoes & orange gastrique

⚑️ Calories:900
πŸ₯© Protein:60g
🍞 Carbs:45g
🧈 Fat:60g

Costoletta di Vitello*

Wood oven roasted veal chop with anchovy-garlic sauce, olive oil potatoes & roasted cauliflower

⚑️ Calories:850
πŸ₯© Protein:75g
🍞 Carbs:45g
🧈 Fat:50g

Steak frites*

Wood oven roasted flank steak, French fries, Matre d’hΓ΄tel butter

⚑️ Calories:800
πŸ₯© Protein:46g
🍞 Carbs:64g
🧈 Fat:42g

Bavette*

Wood oven roasted Wagyu sirloin steak with roasted carrots, sauteed mushrooms & persillade sauce

⚑️ Calories:700
πŸ₯© Protein:60g
🍞 Carbs:30g
🧈 Fat:45g

Pez Espada

Wood grilled Atlantic swordfish, Romesco sauce, olive oil potatoes, grilled broccolini, herb puree & lemon

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:35g
🧈 Fat:40g

Bavette*

Wood oven roasted flank steak with olive oil potatoes, sauteed mushrooms & persillade sauce

⚑️ Calories:700
πŸ₯© Protein:60g
🍞 Carbs:35g
🧈 Fat:45g

Cavatelli con Ragu

Tiny pasta shells with a tomato-pork ragu, calabrian chili, rosemary, pecorino & ricotta cheese

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Trofie al Limone

Pasta quills in a sauce of fresh ricotta, pecorino & parmesan cheeses finished with lemon, basil & black pepper

⚑️ Calories:650
πŸ₯© Protein:22g
🍞 Carbs:78g
🧈 Fat:28g

Cavatelli con Ragu

Tiny pasta shells with a tomato-pork ragu, calabrian chili, rosemary, pecorino & ricotta cheese

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:70g
🧈 Fat:30g

Trofie al Limone

Twisted pasta quills in a sauce of fresh ricotta, pecorino & parmesan cheese finished with lemon, basil & black pepper

⚑️ Calories:650
πŸ₯© Protein:20g
🍞 Carbs:90g
🧈 Fat:25g

Steak*

Sliced, flank steak, aioli, roasted red onion, tomato, spinach, toasted ciabatta

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:30g

Corzetti

Genovese style pasta coins with a creamy walnut sauce, marjoram & parmigiano

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:30g

Dover Sole

Wood-grilled Dover sole, filleted tableside, with sauteed mushrooms, cauliflower, potatoes, lemon & persillade sauce

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

Chuleta di Cordero*

Roasted lamb rack with grilled broccolini, olive oil potatoes, black olive & herb purees

⚑️ Calories:600
πŸ₯© Protein:50g
🍞 Carbs:30g
🧈 Fat:35g

Torta all'Olio d'Oliva

Citrus olive oil cake, citrus cream, honey creme fraiche whip, honey tuile, grapefruit coulis, citrus segments, blood orange sherbet, orange crumble

⚑️ Calories:600
πŸ₯© Protein:6g
🍞 Carbs:80g
🧈 Fat:30g

Poulet

Breaded Chicken Cutlet, spinach, tomato, pecorino cheese, lemon, toasted ciabatta

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:27g

Ricotta e Verdure Primavera

Fresh ricotta cheese with marinated spring vegetables, citrus vinaigrette, mint, pistachio & toasted focaccia

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Loup de Mer en Papillote

Mediterranean sea bass baked in parchment with white wine, artichokes barigoule, fennel, potato, tomato & Persillade sauce

⚑️ Calories:550
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

Pots de Creme au Caramel

caramel custard, "caramelia" chocolate cremeux, chantilly cream, crunchy chocolate royaltine

⚑️ Calories:550
πŸ₯© Protein:8g
🍞 Carbs:50g
🧈 Fat:35g

Fazzoletti di Setta

Handmade β€œSilk Hankerchiefs” pasta with Sauteed shrimp, Genovese-style pesto, toasted pine nuts, cherry tomato & Parmigiano cheese

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Paillard de Poulet

Breaded chicken cutlet, salad of arugula, radicchio, roasted tomatoes, fennel in an herbed vinaigrette

⚑️ Calories:550
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:20g

Ricotta & Foccacia

Seasoned hand-dipped ricotta with toasted focaccia

⚑️ Calories:550
πŸ₯© Protein:18g
🍞 Carbs:60g
🧈 Fat:28g

Pez Espada

Wood-grilled swordfish with Romesco sauce, olive oil potatoes, broccolini, herb puree, & lemon

⚑️ Calories:470
πŸ₯© Protein:42g
🍞 Carbs:36g
🧈 Fat:18g

Tartare de Beouf

Chopped prime beef sirloin with aioli, capers, cornichons & toasted country French bread

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:25g

Tarte au Chevre

Baked goat cheese tart with smoked trout, Belgian endive, radicchio, cherry tomato & herb pistou

⚑️ Calories:450
πŸ₯© Protein:18g
🍞 Carbs:35g
🧈 Fat:30g

Ravioli di Ricotta

Sheep's & cow's milk ricotta with spring vegetables & herb butter

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:18g

Torta al Cioccolato

Chocolate sponge cake, dark chocolate mousse, chocolate praline feuilletine, praline chantilly, candied hazelnuts, cacao nib ice cream

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:48g
🧈 Fat:28g

Ricotta e Verdure Primavera

Fresh ricotta cheese with marinated spring vegetables, citrus vinaigrette, mint, pistachio & toasted foacaccia

⚑️ Calories:450
πŸ₯© Protein:13g
🍞 Carbs:30g
🧈 Fat:30g

Ravioli di Ricotta

Sheep's and cow's milk ricotta with spring vegetables & herb butter

⚑️ Calories:450
πŸ₯© Protein:18g
🍞 Carbs:50g
🧈 Fat:20g

Poulet frites

Grilled Amish chicken breast, French fries, Maitre d’hotel butter

⚑️ Calories:450
πŸ₯© Protein:40g
🍞 Carbs:40g
🧈 Fat:20g

Quiche Lorraine

Baked savory egg tart with swiss chard & bacon served with a petite salad

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

Mousse all'Espresso

espresso soaked ladyfingers, dark chocolate cremeaux, mascarpone whip, espresso caramel

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:55g
🧈 Fat:22g

Fromage/Formaggi/Queso

Cheese with preserves & toasted bread

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Salumi/Charcuterie/Carne

Cured meat with mustard, cornichons & toasted bread

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

Coquilles St Jacques

Sea scallop with cauliflower, caper vinaigrette, shallots, herbs & brown butter

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:15g
🧈 Fat:22g

Risotto del Giorno

Risotto of the day

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Pulpo a la Plancha

Grilled Spanish Octopus, romesco sauce, chickpeas, roasted tomato, endives, orange & citrus vinaigrette

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

Risotto del Giorno

Risotto of the Day

⚑️ Calories:400
πŸ₯© Protein:8g
🍞 Carbs:60g
🧈 Fat:10g

Tarta de Queso

Basque cheesecake, fresh berries, seasonal compote

⚑️ Calories:400
πŸ₯© Protein:7g
🍞 Carbs:30g
🧈 Fat:30g

Datiles Rellenos

Ham wrapped dates with almonds & chorizo

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:25g

Pulpo a la Plancha

Wood-grilled Spanish octopus with romesco sauce, chickpeas, roasted tomato, orange, frisee lettuce & citrus vinaigrette

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:12g

Soupe au Pistou

Provencal style vegetable soup with Puy lentils, pecorino cheese & Pistou, the French version of pesto

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Panisse (v)

Chickpea cake with spring vegetables, arugula, fennel, black olive & sherry vinaigrette

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Blackberry Entremet

Lemon white chocolate mousse, blackberry lavender gelee, lemon sponge, sable cookie, blackberry lavender ice cream

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:18g

Creme Caramel

Saffron baked caramel custard, pistachio financier, cardamom tuile, pistachio crumble

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:18g

Tartare de Boeuf*

Chopped, raw prime sirloin, aioli, capers, cornichons, toasted country French bread

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Soupe au Pistou

Provencal style vegetable soup with Puy lentils, pecorino cheese & Pistou, the French version of pesto

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

Loup de Mer

Mediterranean Sea bass cooked in parchment with artichokes, fennel, tomato, basil

⚑️ Calories:350
πŸ₯© Protein:32g
🍞 Carbs:10g
🧈 Fat:18g

Jambon

French ham, roasted tomato, pecorino, spinach, red wine vinaigrette, toasted ciabatta

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

Tarte au Chevre

Goat cheese tart with smoked trout, Belgian endive, radicchio, cherry tomato, herb pistou

⚑️ Calories:340
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:18g

Betteraves Roti

Roasted golden & red beets with French feta, orange supremes, arugula, fennel & lemon-honey vinaigrette

⚑️ Calories:340
πŸ₯© Protein:7g
🍞 Carbs:30g
🧈 Fat:20g

Oeuf Mollet*

A lightly breaded, fried soft boiled egg with sauteed asparagus, trumpet mushrooms, frisΓ©e, & sherry vinaigrette

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:22g

Pissaladière

A traditional southern French flatbread topped with roasted tomatoes, red onion, Nicoise olive tapenade, white anchovy & fresh herbs

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:10g

Oeuf Mollet*

A lightly breaded, fried soft boiled egg, with sauteed asparagus, trumpet mushrooms, frisee, & sherry vinaigrette

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

Panisse (v)

Chickpea flour cake spring vegetables, arugula, fennel, black olive & sherry vinaigrette

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:38g
🧈 Fat:12g

Affogato

Espresso, sweet cream ice cream, almond-walnut cookies

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:15g

Insalata Mista

Gem lettuce & red romaine with cucumber, radish, cherry tomato, fennel & hard-boiled egg in an herbed red wine vinaigrette

⚑️ Calories:270
πŸ₯© Protein:10g
🍞 Carbs:12g
🧈 Fat:20g

Betteraves Roti

Roasted golden & red beets with French feta, orange supremes, arugula, fennel and lemon-honey vinaigrette

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Brodetto di Frutti di Mare

An Italian seafood stew of fish, mussels, scallop and white shrimp in a spicy lobster broth with potatoes, spinach & sweet herbs

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:10g

Insalata Mista

Gem lettuce and red romaine, cucumber, radish, cherry tomato, fennel, hard-boiled egg, herbed red wine vinaigrette

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:14g
🧈 Fat:18g

Chef Adam's Grandma Marian's Cookies

almond & walnut cookies

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:18g
🧈 Fat:12g

Brie

Brie, roasted tomatoes, herb pistou, arugula, toasted Ciabatta

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Citoline

An assortment of the above cornichons, olives, & almonds

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Arancini

Carnaroli rice fritters with safron & aioli

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:28g
🧈 Fat:8g

Almendras Marconas

Roasted Spanish almonds dusted with espelette pepper

⚑️ Calories:170
πŸ₯© Protein:6g
🍞 Carbs:5g
🧈 Fat:15g

Olives Marinate

Nicoise, Taggiasca, Cerignola with rosemary, thyme, garlic & orange

⚑️ Calories:150
πŸ₯© Protein:1g
🍞 Carbs:5g
🧈 Fat:15g

Sorbets

three house-made sorbets, rotating flavors

⚑️ Calories:150
πŸ₯© Protein:1g
🍞 Carbs:35g
🧈 Fat:0g

Sorbets

A selection of three house-made sorbets

⚑️ Calories:150
πŸ₯© Protein:1g
🍞 Carbs:35g
🧈 Fat:0g

Spuntini / Collations / Aperitivos

Cornichons, Miniature Pickles, Olive Marinate, Nicoise, Taggiasca, Picholine & Cerignola olives marinated in extra virgin olive oil with rosemary, thyme, orange & garlic

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:12g

About Lupi & Iris Nutrition Information

Discover the nutritional content of menu items at Lupi & Iris. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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