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Menu

Lung wah

Nutrition Facts & Calorie Information

6415 Iron Bridge Pl, Richmond, VA 23234

139items analyzed
"Overall, the menu runs hot on calories and carbs, with many dishes in the 800–1100 kcal range and moderate-to-high fat, so it skews toward bulking/maintenance more than cutting. Cutting option: Teriyaki Chicken (430 kcal, 34 g protein, 13 g fat) is relatively lean and protein-rich. Bulking option: Sesame Chicken (1100 kcal, 50 g protein, 45 g fat) supplies calories and protein, though with substantial fat. If cutting, choose leaner proteins with veggie sides and watch portion sizes; for bulking, lean into higher-calorie, high-protein choices like sesame chicken."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Roast Pork Lo Mein

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs140g
🧈 Fat45g

Moo Goo Gai Pan

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs140g
🧈 Fat40g

Sesame Chicken

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs140g
🧈 Fat45g
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General Tso's Chicken

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

Shrimp w. Szechuan Style

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories1100
🥩 Protein34g
🍞 Carbs110g
🧈 Fat44g

Orange Chicken

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories1100
🥩 Protein35g
🍞 Carbs130g
🧈 Fat45g

Shrimp Chow Mein

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories1050
🥩 Protein34g
🍞 Carbs120g
🧈 Fat38g

Roast Pork w. Chinese Veg

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat40g

Shrimp w. Mixed Veg

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories1000
🥩 Protein34g
🍞 Carbs120g
🧈 Fat34g

Szechuan Chicken

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs85g
🧈 Fat38g

Pu Pu Platter

Appetizer

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs110g
🧈 Fat50g

Chicken Chow Mein

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories980
🥩 Protein36g
🍞 Carbs118g
🧈 Fat34g

Roast Pork Egg Foo Young

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories980
🥩 Protein35g
🍞 Carbs120g
🧈 Fat40g
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Pepper Steak

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories980
🥩 Protein40g
🍞 Carbs120g
🧈 Fat40g

Boneless Spare Rib

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories970
🥩 Protein42g
🍞 Carbs110g
🧈 Fat40g

Subgum Wonton

Chef's Specials w. Rice

⚡️ Calories970
🥩 Protein36g
🍞 Carbs118g
🧈 Fat28g

Beef w. Szechuan Style

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories950
🥩 Protein38g
🍞 Carbs110g
🧈 Fat40g

Beef w. Chinese Veg

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g

Chicken w. Broccoli

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g

Chicken w. Cashew Nuts

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat40g

Sweet & Sour Chicken

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories900
🥩 Protein38g
🍞 Carbs105g
🧈 Fat28g

Chicken w. Garlic Sauce

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories900
🥩 Protein45g
🍞 Carbs110g
🧈 Fat28g

Shrimp Egg Foo Young

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories900
🥩 Protein38g
🍞 Carbs112g
🧈 Fat28g

Shrimp w. Broccoli

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories860
🥩 Protein34g
🍞 Carbs110g
🧈 Fat28g

House Special Chow Mein

Chow Mein w. Rice

⚡️ Calories860
🥩 Protein30g
🍞 Carbs120g
🧈 Fat25g

Shrimp w. Lobster Sauce

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories850
🥩 Protein26g
🍞 Carbs120g
🧈 Fat28g

Chicken Chow Mein

Chow Mein w. Rice

⚡️ Calories850
🥩 Protein28g
🍞 Carbs92g
🧈 Fat26g

House Special Mei Fun

Chow Mei Fun

⚡️ Calories850
🥩 Protein28g
🍞 Carbs112g
🧈 Fat28g

Beef w. Broccoli

Special Combination Plate with Fried Rice & Egg Roll

⚡️ Calories820
🥩 Protein37g
🍞 Carbs104g
🧈 Fat32g

General Tao's Chicken

Chef's Specials w. Rice

⚡️ Calories820
🥩 Protein32g
🍞 Carbs92g
🧈 Fat26g

Triple Delight Hunan Style

Chef's Specials w. Rice

⚡️ Calories800
🥩 Protein40g
🍞 Carbs110g
🧈 Fat25g

General Tso's Shrimp

Chef's Specials w. Rice

⚡️ Calories780
🥩 Protein34g
🍞 Carbs92g
🧈 Fat28g

Triple Delight

Chef's Specials w. Rice

⚡️ Calories780
🥩 Protein28g
🍞 Carbs110g
🧈 Fat22g

Orange Chicken

Chef's Specials w. Rice

⚡️ Calories780
🥩 Protein29g
🍞 Carbs92g
🧈 Fat22g

Triple Delgiht w. Garlic Sauce

Chef's Specials w. Rice

⚡️ Calories760
🥩 Protein28g
🍞 Carbs90g
🧈 Fat25g

Beef Chow Mein

Chow Mein w. Rice

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat26g

Roast Pork Egg Foo Young

Egg Foo Young w. Rice

⚡️ Calories750
🥩 Protein34g
🍞 Carbs72g
🧈 Fat26g

Chicken Egg Foo Young

Egg Foo Young w. Rice

⚡️ Calories750
🥩 Protein34g
🍞 Carbs104g
🧈 Fat28g

Orange Beef

Chef's Specials w. Rice

⚡️ Calories750
🥩 Protein34g
🍞 Carbs92g
🧈 Fat28g

Four Seasons

Chef's Specials w. Rice

⚡️ Calories750
🥩 Protein28g
🍞 Carbs95g
🧈 Fat24g

House Egg Foo Young

Egg Foo Young w. Rice

⚡️ Calories720
🥩 Protein34g
🍞 Carbs82g
🧈 Fat28g

Happy Family

Chef's Specials w. Rice

⚡️ Calories720
🥩 Protein28g
🍞 Carbs95g
🧈 Fat22g

Dragon Meets Phoenix

Chef's Specials w. Rice

⚡️ Calories720
🥩 Protein28g
🍞 Carbs92g
🧈 Fat18g

Fried Wonton (10)

Appetizer

⚡️ Calories700
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

House Special Fried Rice

Fried Rice

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat22g

Roast Pork Chow Mein

Chow Mein w. Rice

⚡️ Calories700
🥩 Protein28g
🍞 Carbs90g
🧈 Fat27g

Spicy Shredded Beef

Chef's Specials w. Rice

⚡️ Calories700
🥩 Protein40g
🍞 Carbs100g
🧈 Fat28g

Beef and Scallop

Chef's Specials w. Rice

⚡️ Calories700
🥩 Protein42g
🍞 Carbs80g
🧈 Fat22g

Beef & Shrimp Hunan Style

Chef's Specials w. Rice

⚡️ Calories681
🥩 Protein50g
🍞 Carbs50g
🧈 Fat31g

Hawaiian Five "O"

Chef's Specials w. Rice

⚡️ Calories680
🥩 Protein38g
🍞 Carbs78g
🧈 Fat18g

Roast Pork Lo Mein

Lo Mein

⚡️ Calories660
🥩 Protein28g
🍞 Carbs78g
🧈 Fat20g

Roast Pork Fried Rice

Fried Rice

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat22g

Chicken Fried Rice

Fried Rice

⚡️ Calories650
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

Sesame Beef

Chef's Specials w. Rice

⚡️ Calories650
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g

Roast Pork & Beef w. Mix Veg

D3 Roast Pork & Beef w. Mix Veg

⚡️ Calories650
🥩 Protein45g
🍞 Carbs25g
🧈 Fat32g

Pineapple Chicken

Chef's Specials w. Rice

⚡️ Calories650
🥩 Protein35g
🍞 Carbs85g
🧈 Fat18g

Roast Pork Mei Fun

Chow Mei Fun

⚡️ Calories640
🥩 Protein26g
🍞 Carbs80g
🧈 Fat24g

Scallops & Shrimp in Garlic Sauce

Chef's Specials w. Rice

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat15g

Seafood Delight

Chef's Specials w. Rice

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat18g

Roast Pork w. Cashew Nuts

Pork w. Rice

⚡️ Calories565
🥩 Protein32g
🍞 Carbs54g
🧈 Fat25g

Beef Mei Fun

Chow Mei Fun

⚡️ Calories560
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Shrimp Egg Foo Young

Egg Foo Young w. Rice

⚡️ Calories560
🥩 Protein38g
🍞 Carbs60g
🧈 Fat16g

Boneless Spare Ribs (L)

Appetizer

⚡️ Calories552
🥩 Protein35g
🍞 Carbs40g
🧈 Fat28g

Roast Pork w. Mushroom

Pork w. Rice

⚡️ Calories550
🥩 Protein32g
🍞 Carbs60g
🧈 Fat16g

Beef Egg Foo Young

Egg Foo Young w. Rice

⚡️ Calories550
🥩 Protein28g
🍞 Carbs65g
🧈 Fat25g

Chicken Mei Fun

Chow Mei Fun

⚡️ Calories540
🥩 Protein28g
🍞 Carbs68g
🧈 Fat17g

Sesame Shrimp

Chef's Specials w. Rice

⚡️ Calories540
🥩 Protein25g
🍞 Carbs66g
🧈 Fat14g

Fried Chicken Wings

Special Dish

⚡️ Calories520
🥩 Protein38g
🍞 Carbs20g
🧈 Fat32g

Singapore Mei Fun

Chow Mei Fun

⚡️ Calories520
🥩 Protein16g
🍞 Carbs68g
🧈 Fat20g

Shrimp Mei Fun

Chow Mei Fun

⚡️ Calories520
🥩 Protein22g
🍞 Carbs66g
🧈 Fat16g

Veg Chow Mein

Chow Mein w. Rice

⚡️ Calories520
🥩 Protein14g
🍞 Carbs78g
🧈 Fat14g

Shrimp Chow Mein

Chow Mein w. Rice

⚡️ Calories520
🥩 Protein26g
🍞 Carbs72g
🧈 Fat12g

Chicken Lo Mein

Lo Mein

⚡️ Calories520
🥩 Protein28g
🍞 Carbs68g
🧈 Fat17g

House Lo Mein

Lo Mein

⚡️ Calories520
🥩 Protein14g
🍞 Carbs78g
🧈 Fat16g

Roast Pork w. Mixed Veg

Pork w. Rice

⚡️ Calories520
🥩 Protein34g
🍞 Carbs58g
🧈 Fat15g

Beef Lo Mein

Lo Mein

⚡️ Calories520
🥩 Protein22g
🍞 Carbs62g
🧈 Fat18g

Roast Pork w. Broccoli

Pork w. Rice

⚡️ Calories520
🥩 Protein40g
🍞 Carbs60g
🧈 Fat14g

Curry Beef w. Onion

Beef

⚡️ Calories520
🥩 Protein32g
🍞 Carbs22g
🧈 Fat26g

Beef & Shrimp w. Mixed Veg

D2 Beef & Shrimp w. Mixed Veg

⚡️ Calories520
🥩 Protein35g
🍞 Carbs20g
🧈 Fat18g

Sesame Chicken

Chef's Specials w. Rice

⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g

Veg Egg Foo Young

Egg Foo Young w. Rice

⚡️ Calories506
🥩 Protein18g
🍞 Carbs53g
🧈 Fat24g

Crab Rangoon (8)

Appetizer

⚡️ Calories480
🥩 Protein16g
🍞 Carbs48g
🧈 Fat32g

Shrimp Lo Mein

Lo Mein

⚡️ Calories480
🥩 Protein23g
🍞 Carbs60g
🧈 Fat14g

Beef & Chicken w. Mix Veg

D4 Beef & Chicken w. Mix Veg

⚡️ Calories480
🥩 Protein42g
🍞 Carbs18g
🧈 Fat22g

Beef Fried Rice

Fried Rice

⚡️ Calories450
🥩 Protein22g
🍞 Carbs55g
🧈 Fat12g

Mongolian Beef

Beef

⚡️ Calories450
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g

Teriyaki Chicken

Special Dish

⚡️ Calories430
🥩 Protein34g
🍞 Carbs42g
🧈 Fat13g

Fried Dumplings (8)

Appetizer

⚡️ Calories420
🥩 Protein16g
🍞 Carbs40g
🧈 Fat22g

Vegetable Lo Mein

Lo Mein

⚡️ Calories420
🥩 Protein12g
🍞 Carbs65g
🧈 Fat12g

Vegetable Mei Fun

Chow Mei Fun

⚡️ Calories420
🥩 Protein9g
🍞 Carbs64g
🧈 Fat14g

Vegetable Fried Rice

Fried Rice

⚡️ Calories420
🥩 Protein12g
🍞 Carbs66g
🧈 Fat14g

Hunan Beef

Beef

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat24g

Beef w. Garlic Sauce

Beef

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat22g

Kung Po Chicken

Chicken

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g

Szechuan Shrimp

Seafood

⚡️ Calories420
🥩 Protein26g
🍞 Carbs18g
🧈 Fat14g

Hunan Chicken

Chicken

⚡️ Calories420
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g

Sweet & Sour Chicken

Chicken

⚡️ Calories420
🥩 Protein30g
🍞 Carbs40g
🧈 Fat12g

Hunan Shrimp

Seafood

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat22g

Shrimp Fried Rice

Fried Rice

⚡️ Calories390
🥩 Protein22g
🍞 Carbs54g
🧈 Fat12g

Curry Shrimp w. Onion

Seafood

⚡️ Calories380
🥩 Protein26g
🍞 Carbs24g
🧈 Fat14g

Chicken w. Garlic Sauce

Chicken

⚡️ Calories380
🥩 Protein32g
🍞 Carbs9g
🧈 Fat14g

French Fries

Appetizer

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Curry Chicken w. Onion

Chicken

⚡️ Calories360
🥩 Protein28g
🍞 Carbs15g
🧈 Fat12g

Beef w. Broccoli

Beef

⚡️ Calories350
🥩 Protein28g
🍞 Carbs12g
🧈 Fat16g

Chicken w. Cashew Nuts

Chicken

⚡️ Calories340
🥩 Protein36g
🍞 Carbs9g
🧈 Fat20g

Chicken w. Mixed Veg

Chicken

⚡️ Calories340
🥩 Protein30g
🍞 Carbs14g
🧈 Fat9g

Shrimp w. Cashew Nuts

Seafood

⚡️ Calories327
🥩 Protein41g
🍞 Carbs9g
🧈 Fat14g

Pepper Steak w. Onion

Beef

⚡️ Calories320
🥩 Protein28g
🍞 Carbs9g
🧈 Fat18g

Szechuan Chicken

Chicken

⚡️ Calories320
🥩 Protein28g
🍞 Carbs14g
🧈 Fat12g

Shrimp w. Garlic Sauce

Seafood

⚡️ Calories320
🥩 Protein26g
🍞 Carbs12g
🧈 Fat14g

Shrimp w. Lobster Sauce

Seafood

⚡️ Calories320
🥩 Protein25g
🍞 Carbs18g
🧈 Fat12g

Shrimp w. Mixed Veg

Seafood

⚡️ Calories320
🥩 Protein28g
🍞 Carbs14g
🧈 Fat9g

Shrimp w. Mix Vegetable

D1 Shrimp w. Mix Vegetable

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat8g

Butterfly Shrimp

Special Dish

⚡️ Calories310
🥩 Protein24g
🍞 Carbs14g
🧈 Fat12g

Fried Scallop

Special Dish

⚡️ Calories290
🥩 Protein21g
🍞 Carbs18g
🧈 Fat14g

Steamed Dumplings (8)

Appetizer

⚡️ Calories290
🥩 Protein14g
🍞 Carbs32g
🧈 Fat12g

Beef w. Mix Veg

Beef

⚡️ Calories290
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

Egg Drop w. Wonton Soup

Soup

⚡️ Calories260
🥩 Protein15g
🍞 Carbs26g
🧈 Fat9g

Boneless Spare Ribs (S)

Appetizer

⚡️ Calories250
🥩 Protein18g
🍞 Carbs25g
🧈 Fat11g

Plain Fried Rice

Fried Rice

⚡️ Calories250
🥩 Protein6g
🍞 Carbs44g
🧈 Fat9g

Chicken w. Broccoli

Chicken

⚡️ Calories248
🥩 Protein49g
🍞 Carbs6g
🧈 Fat6g

Shrimp w. Mix Vegetable

Special Diet Food

⚡️ Calories240
🥩 Protein38g
🍞 Carbs14g
🧈 Fat2g

Moo Goo Gai Pan

Chicken

⚡️ Calories230
🥩 Protein26g
🍞 Carbs18g
🧈 Fat7g

Shrimp Roll

Appetizer

⚡️ Calories210
🥩 Protein14g
🍞 Carbs22g
🧈 Fat8g

Seafood Soup

Soup

⚡️ Calories210
🥩 Protein25g
🍞 Carbs12g
🧈 Fat6g

Kung Po Baby Shrimp

Seafood

⚡️ Calories210
🥩 Protein22g
🍞 Carbs9g
🧈 Fat9g

Baby Shrimp w. Chili Sauce

Seafood

⚡️ Calories210
🥩 Protein28g
🍞 Carbs12g
🧈 Fat4g

Wonton Soup

Soup

⚡️ Calories200
🥩 Protein9g
🍞 Carbs22g
🧈 Fat7g

Egg Roll

Appetizer

⚡️ Calories180
🥩 Protein6g
🍞 Carbs22g
🧈 Fat9g

Chicken Rice Soup

Soup

⚡️ Calories180
🥩 Protein12g
🍞 Carbs20g
🧈 Fat5g

Sauteed Broccoli w. Galric Sauce

Vegetable

⚡️ Calories170
🥩 Protein5g
🍞 Carbs15g
🧈 Fat9g

Shrimp w. Broccoli

Seafood

⚡️ Calories160
🥩 Protein26g
🍞 Carbs12g
🧈 Fat3g

Chicken Noodle Soup

Soup

⚡️ Calories150
🥩 Protein9g
🍞 Carbs20g
🧈 Fat4g

House Special Soup

Soup

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat4g

Spring Roll

Appetizer

⚡️ Calories140
🥩 Protein6g
🍞 Carbs22g
🧈 Fat6g

Vegetable Soup

Soup

⚡️ Calories90
🥩 Protein3g
🍞 Carbs18g
🧈 Fat2g

Mixed Vegetable

Vegetable

⚡️ Calories90
🥩 Protein3g
🍞 Carbs18g
🧈 Fat0g

Mix Vegetable

D5 Mix Vegetable

⚡️ Calories90
🥩 Protein3g
🍞 Carbs17g
🧈 Fat1g

Egg Drop Soup

Soup

⚡️ Calories84
🥩 Protein6g
🍞 Carbs6g
🧈 Fat4g

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About Lung wah Nutrition Information

Discover the nutritional content of menu items at Lung wah in Richmond, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Copy & paste the citation below:

Macros Menu. "Lung wah Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lung-wah-richmond-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy