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Luncheonette, Gourmet Take Away restaurant logo - View nutrition facts, calories, and macros for menu items at 33 N Central Ave #100, Medford, OR 97501

Luncheonette, Gourmet Take Away

Nutrition Facts & Calorie Information

33 N Central Ave #100, Medford, OR 97501

9items analyzed
"This menu skews high in calories and fat with several items low in protein for their calorie load, so it’s generally more suited to bulking than cutting. For cutting, pick the Boss B Salad (550 kcal) but ask for extra grilled chicken or tofu and dressing on the side to boost protein and save calories. For bulking, the Steak Sandwich (800 kcal, 50 g protein) is a solid choice — add the chips if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Eggplant Burger

Locally Grown Eggplant (Itty Bitty Acres Farm) in Butter Fried Crispy Breadcrumbs with Melty Muenster Cheese, House Made Pickle, Organic Greens and Sun Dried Tomato Mayo on Lou’s Organic Brioche Bun (Add Bacon +4, Add Fried Egg +2).

⚡️ Calories900
🥩 Protein20g
🍞 Carbs85g
🧈 Fat50g

Famous Grilled Cheese

Tillamook Cheddar (Oregon) & Aged Irish Cheddar Melted on Lou’s Organic Artisan Sourdough Loaf. (Add Bacon +4, Sun Dried Tomato Mayo or Rogue Creamery Smokey Blue Cheese Mayo +2, Grilled Organic Apple +2) Served With Hand Sliced Potato Chips.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Steak Sandwich

Klamath Falls Ranch 5 oz. Flat Iron Beef Steak, Cooked Medium-Rare. Rogue Creamery Smokey Blue Cheese Mayo on Lou’s Toasty Sourdough, Grilled with Irish Butter. (Add Bacon +4, Add Fried Egg +2) Served With Hand Sliced Potato Chips.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat55g
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Smoked Chicken Sandwich

Grilled Cherry Street Meats Chicken Thigh with Smoked Paprika Butter, Organic Greens, Melty Muenster Cheese, House Made Pickle & House Made Ranch on Lou’s Organic Brioche. (Add Bacon +4) Served With Hand Sliced Potato Chips.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs55g
🧈 Fat35g

Meatloaf Sandwich

Cherry Street Meats Ground Chuck & Bacon Baked in Smokey BBQ Sauce, Stacked with Organic Greens, House Made Pickle & House Ranch on Lou’s Organic Artisan Sourdough Loaf. (Add Melted Cheddar +2, Add Fried Egg +2).

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Fried Egg Sandwich

Local Farm Fresh Egg from Itty Bitty Acres Farm of Sam's Valley, Melted Cheddar, Sun Dried Tomato Mayo & Organic Greens on a Lou’s Organic Brioche (Central Pt.) (Add Cherry Street Meats Bacon +4, or Steak +6) Served With Hand Sliced Potato Chips.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Boss B Salad

Organic Greens & Assorted Seasonal Veggies, Tossed with House Dressing and a choice of Rogue Creamery Smokey Blue Cheese Dressing, Sun Dried Tomato Dressing or House Made Ranch. Served with Toasty Focaccia (Add Fried Egg +2, Bacon +4, Smoked Chicken +5, Steak +6).

⚡️ Calories550
🥩 Protein8g
🍞 Carbs40g
🧈 Fat35g

Sweets

Assorted fresh baked muffins, scones, cookies, tarts, turnovers, rolls or other desserts baked in house. Ask for our daily selection!

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

House Made Potato Chips

Hand Sliced Daily, Deep Fried to Perfection. Personal Size Bag.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs30g
🧈 Fat20g

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About Luncheonette, Gourmet Take Away Nutrition Information

Discover the nutritional content of menu items at Luncheonette, Gourmet Take Away in Medford, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Luncheonette, Gourmet Take Away Menu - Nutrition Facts – Macros & Calories." https://macros.menu/luncheonette-gourmet-take-away-medford-or. Accessed December 31, 2025.
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