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Lunchbox

Nutrition Facts & Calorie Information

537 Congress Ave, Waterbury, CT 06708

11items analyzed
"This menu is skewed toward high-calorie, high‑fat comfort foods and is overall more suited to bulking than cutting. For cutting, pick the 480 kcal Chicken Sandwich (34 g protein, 18 g fat) and skip condiments or fries to keep calories down. For bulking, the Boneless Wings (1,050 kcal) or the 5‑piece with fries (890 kcal, 44 g protein) pack the most calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Boneless Wings

Served with fries. Hoose your wings (choose 1): hot BBQ, honey gold, mango habanero, garlic parmesan, sweet chilli jerk.

⚡️ Calories1050
🥩 Protein42g
🍞 Carbs92g
🧈 Fat58g

5 Piece with Fries

5 Piece with Fries - $6.00

⚡️ Calories890
🥩 Protein44g
🍞 Carbs79g
🧈 Fat50g

10 Piece with Fries

10 Piece with Fries - $10.00

⚡️ Calories780
🥩 Protein29g
🍞 Carbs71g
🧈 Fat43g
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Chicken Philly Cheesesteak

Chopped steak & cheese onions & peppers.

⚡️ Calories760
🥩 Protein48g
🍞 Carbs65g
🧈 Fat36g

Philly Cheesesteak

Chopped steak & cheese onions & peppers.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs55g
🧈 Fat42g

Philly Cheesesteak Wrap

Chopped steak & cheese onions & peppers.

⚡️ Calories720
🥩 Protein47g
🍞 Carbs36g
🧈 Fat45g

Cheeseburger

100% beef (lettuce tomato cheese).

⚡️ Calories520
🥩 Protein30g
🍞 Carbs36g
🧈 Fat30g

Chicken Sandwich

With beef bacon.

⚡️ Calories520
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Wings

Hoose your wings (choose 1): hot BBQ, honey gold, mango habanero, garlic parmesan, sweet chilli jerk.

⚡️ Calories480
🥩 Protein36g
🍞 Carbs12g
🧈 Fat34g

Chicken Sandwich

Lettuce tomato cheese.

⚡️ Calories480
🥩 Protein34g
🍞 Carbs42g
🧈 Fat18g

10 Piece

10 Piece - $8.00

⚡️ Calories440
🥩 Protein24g
🍞 Carbs26g
🧈 Fat27g

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About Lunchbox Nutrition Information

Discover the nutritional content of menu items at Lunchbox in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Lunchbox Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lunchbox-waterbury-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy