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Lumes Pancake House

Nutrition Facts & Calorie Information

11601 Western Ave, Chicago, IL 60643

25items analyzed
"Overall, the menu offers many protein-forward options but also several calorie-dense, higher-fat dishes, so it skews toward bulk-friendly choices rather than strict cutting. For cutting, lean picks like Grilled Chicken Breast (332 kcal, 40 g protein, 6 g fat) or Caesar Salad with chicken breast (520 kcal, 42 g protein, 22 g fat) are solid. For bulking, choose higher-calorie, high-protein options such as Chicken Panini (854 kcal, 77 g protein) or California Delight (627 kcal, 56 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Panini

grilled chicken, bacon, avocado and swiss cheese

⚡️ Calories854
🥩 Protein77g
🍞 Carbs53g
🧈 Fat34g

Avocado Lotto

california avocado stuffed with all white tuna salad, garnished with tomato wedges, cottage cheese and fresh fruit, served with date nut bread

⚡️ Calories795
🥩 Protein45g
🍞 Carbs63g
🧈 Fat42g

Stuffed Pineapple Or Cantaloupe

stuffed with tuna salad, served with cottage cheese and date nut bread

⚡️ Calories730
🥩 Protein42g
🍞 Carbs66g
🧈 Fat28g
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Soup And Salad Combo

fresh homemade soup du jour and fresh tossed salad, served with fresh rolls and butter.

⚡️ Calories700
🥩 Protein22g
🍞 Carbs85g
🧈 Fat40g

Reuben

sauerkraut and melted swiss cheese, on top of corned beef, on grilled rye bread

⚡️ Calories700
🥩 Protein34g
🍞 Carbs52g
🧈 Fat29g

Malibu Chicken

a tender grilled chicken breast, topped with crisp bacon and melted american cheese, served with mayonnaise on a fresh croissant

⚡️ Calories690
🥩 Protein38g
🍞 Carbs60g
🧈 Fat32g

San Francisco Delight

roast beef topped with cheddar cheese and tomato, smothered with sauteed peppers, onions and mushrooms on grilled sour dough bread

⚡️ Calories680
🥩 Protein34g
🍞 Carbs58g
🧈 Fat28g

Rueben Panini

sauerkraut and melted swiss cheese, on top of corned beef, on toasted rye bread

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat32g

Summer Plate Surprise

a heaping scoop of all white tuna salad, served with fresh fruit on a bed of lettuce and date nut bread

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat25g

Tuna Plate

all white tuna salad, garnished with tomato wedges, cottage cheese, cucumbers and fresh fruit; served with date nut bread

⚡️ Calories640
🥩 Protein38g
🍞 Carbs68g
🧈 Fat20g

California Delight

grilled breast of chicken topped with monterey jack cheese, bacon and tomato on grilled sour dough bread

⚡️ Calories627
🥩 Protein56g
🍞 Carbs45g
🧈 Fat22g

Turkey Panini

turkey, bacon, avocado and swiss cheese

⚡️ Calories600
🥩 Protein34g
🍞 Carbs42g
🧈 Fat28g

Spinach Salad With Pears

fresh baby leafy spinach topped with crumbled bleu cheese, sugar roasted walnuts, red onions, tomatoes cucumbers, hard boiled egg and accompanied with raspberry dressing

⚡️ Calories570
🥩 Protein19g
🍞 Carbs57g
🧈 Fat35g
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Bowl Of Soup

fresh homemade soup du jour, served with fresh rolls and butter

⚡️ Calories520
🥩 Protein16g
🍞 Carbs66g
🧈 Fat22g

Caesar Salad with chicken breast

with chicken breast

⚡️ Calories520
🥩 Protein42g
🍞 Carbs30g
🧈 Fat22g

Skirt Steak

char-broiled to your satisfaction on french bread with grilled onions, green pepper and mushrooms

⚡️ Calories520
🥩 Protein40g
🍞 Carbs40g
🧈 Fat20g

Beef Sandwich

freshly cooked roast beef, plain or with our own bbg sauce, served on french bread

⚡️ Calories520
🥩 Protein32g
🍞 Carbs46g
🧈 Fat18g

Spinach Bleu Wrap

fresh turkey breast, smoked ham, swiss cheese, tomatoes, fresh spinach, smothered with bleu cheese spread

⚡️ Calories489
🥩 Protein35g
🍞 Carbs39g
🧈 Fat21g

Caesar Salad

fresh romaine lettuce mixed with our own caesar's dressing, with parmesan cheese, and croutons

⚡️ Calories440
🥩 Protein14g
🍞 Carbs34g
🧈 Fat24g

Assorted Fresh Fruit Salad Bowl

(in season) served with date nut bread and cottage cheese

⚡️ Calories420
🥩 Protein18g
🍞 Carbs64g
🧈 Fat12g

Herb Garlic Wrap

grilled chicken breast, tomatoes, red pepper, red onion and mixed greens smothered in our own basil and feta spread

⚡️ Calories420
🥩 Protein30g
🍞 Carbs38g
🧈 Fat14g

Julienne Salad

julienne of ham, turkey, american and swiss cheese over crisp greens, green and red peppers, cucumbers, and hard boiled egg with tomato wedges

⚡️ Calories380
🥩 Protein26g
🍞 Carbs12g
🧈 Fat14g

Corned Beef On Rye

thin slices of fresh cooked corned beef on rye bread

⚡️ Calories370
🥩 Protein28g
🍞 Carbs30g
🧈 Fat14g

Grilled Chicken Breast

garnished with lettuce, tomato and pickle, served on a bun

⚡️ Calories332
🥩 Protein40g
🍞 Carbs29g
🧈 Fat6g

Greek Salad

imported greek cheese, kalamata olives, tomato wedges and cucumbers over crisp greens, green and red peppers, pepperoncini, hard boiled egg, topped with anchovies and sprinkled with oregano

⚡️ Calories330
🥩 Protein19g
🍞 Carbs15g
🧈 Fat17g

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About Lumes Pancake House Nutrition Information

Discover the nutritional content of menu items at Lumes Pancake House in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lumes Pancake House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lumes-pancake-house-chicago-il. Accessed December 31, 2025.
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