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Lumen8 Rooftop Social

Nutrition Facts & Calorie Information

402 S Tejon St, Colorado Springs, CO 80903

53items analyzed
"This menu is varied but overall leans toward calorie-dense, protein-forward dishesβ€”so it’s more suited to bulking or maintenance than strict cutting, though lighter options exist. For cutting, pick the Colossal Shrimp Blossom (150 kcal, 18 g protein) or build a plate from SautΓ©ed Asparagus plus a lean grilled protein and ask for sauces/dressings on the side. For bulking, go with the Pepperoni & Elk Sausage Flatbread (950 kcal) or the LUMEN8 Smash Burger (850 kcal) to hit a high-calorie, high-protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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American Wagyu Burger

1/3 lb. bacon aioli. bacon jam. bibb lettuce. tomato. served with fries.

⚑️ Calories1050
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat68g

Pepperoni & Elk Sausage Flatbread

classic red sauce. mozzarella. Elk sausage. pepperoni.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat50g

Lumen8 Smash Burger

double patty smash. lettuce. tomato. onion. cheddar. fries.

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat54g
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Atlantic Cod Fish & Chips

beer-battered cod. seasoned fries. house tartar sauce.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Fried Chicken Sandwich

pepperjack. spicy aioli. pickles. served with fries.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

S'Mores Skillet Cookie

chocolate chip cookie. toasted marshmallow. graham crumble. ice cream.

⚑️ Calories700
πŸ₯© Protein8g
🍞 Carbs98g
🧈 Fat32g

Chicken Piccata

garlic cream sauce. sautΓ©ed asparagus. angel hair pasta.

⚑️ Calories680
πŸ₯© Protein46g
🍞 Carbs58g
🧈 Fat30g

Bison RagΓΉ Pappardelle

house-braised bison. roasted tomato. shaved pecorino.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat28g

Caprese Grilled Chicken Sandwich

grilled chicken breast. fresh mozzarella. balsamic reduction. basic, garlic aioli. fries.

⚑️ Calories600
πŸ₯© Protein47g
🍞 Carbs44g
🧈 Fat25g

Colorado BBQ Pork Flatbread

root beer bbq. sharp cheddar. pickled red onion. cilantro.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

8 oz Filet Mignon

broccolini. whipped potato. garlic pan sauce.

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat30g

Grilled Salmon

corn & tomato succotash. herb farro. beure blanc..

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Pesto Pasta Primavera

cavatappi. roasted red peppers. zucchini. mushrooms. snap peas. basil pesto. shaved pecorino.

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat28g
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French Toast

topped with nutella & banana, berries & whipped cream, or just maple syrup.

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat28g

Wings Six Pack

pick one sauce: honey chipotle. buffalo. parmesan garlic. served with bleu cheese & crisp celery.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Housemade Onion Dip & Chips

sea-salt potato chips with a creamy Southwest onion dip.

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat30g

Protein Grain Bowl

farro. roasted vegetables. hummus. hardboiled egg. lemon oil.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Shareable Fries

choice of plain or make them truffled (+$5)

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat25g

Eggs Benedict

poached eggs. ham. hollandaise. torn tots.

⚑️ Calories500
πŸ₯© Protein23g
🍞 Carbs27g
🧈 Fat34g

Veggie Burger

house-made black bean patty. arugula. tomato. avocado-lime crema.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Wedge Salad

fresh iceberg. crispy bacon. tomato. bleu cheese crumbles. ranch.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat40g

Truffle Parmesan Fries

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat28g

Lumen8 Caesar

bacon. herb croutons. parmesan.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat32g

Vegetable Tempura

lightly battered seasonal vegetables. Sriracha dipping sauce.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat25g

3 Eggs and a Biscuit

eggs your choice. sausage or bacon. preserves

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Wedge Salad

bleu cheese. tomato. bacon. peppercorn-dill dressing

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat35g

LUMEN8 Caesar

romaine. parmesan. croutons. creamy Caesar dressing.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Biscuits & Gravy

housemade sausage gravy.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat30g

Pulled Pork Sliders

cole slaw. root beer bbq.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Sausage Gravy

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat28g

Key Lime Tart

graham crust. whipped cream. citrus zest. dark chocolate shavings.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

White Cheddar Mac

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Sausage

⚑️ Calories344
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat30g

Biscuit & Jam

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Summer Veggie Flatbread

roasted seasonal vegetables. goat cheese. arugula.

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat14g

Red Pepper Hummus

warm pita. carrots. celery. cucumbers.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat15g

Margherita Flatbread

tomato. fresh mozzarella. basil. balsamic glaze.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Lumen8 Frittata

mushrooms. chevre. chive.

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs5g
🧈 Fat22g

Torn Tots

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

LUMEN8 Mac & Cheese

white cheddar. toasted panko topping.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Summer Berry Salad

berries. roasted peppers. arugula. pepitas. balsamic glaze. blueberry goat cheese.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat10g

Yukon Gold Whipped Potatoes

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat5g

Country Bruschetta

tomato. onion. poached eggs. mixed greens.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat12g

Soup du Jour

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

Brussels & Bacon

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat14g

Colossal Shrimp Blossom

4 Tiger Shrimp blossom. Cocktail Sauce. Pico de Gallo. Lemon & Lime wedge.

⚑️ Calories150
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat5g

Seasonal Vegetable Medley

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat5g

Sorbet Trio

rotating seasonal fruit flavors.

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat0g

SautΓ©ed Asparagus

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat7g

Donut Holes

cinnamon sugar. tres leches dipping sauce.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat5g

Hollandaise

⚑️ Calories67
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat7g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Chocolate Layer Cake

served warm with vanilla ice cream.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Lumen8 Rooftop Social Nutrition Information

Discover the nutritional content of menu items at Lumen8 Rooftop Social in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lumen8 Rooftop Social Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lumen8-rooftop-social-colorado-springs-co. Accessed December 26, 2025.
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