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Menu

Lulu Kitchen & Bar

Nutrition Facts & Calorie Information

126 Main St Sag Harbor, NY 11963

36items analyzed
"This menu is protein-forward but includes a lot of calorie- and fat-dense entrees (rich pastas, mac & cheese, steaks), so it skews toward bulking while still offering enough lean seafood to support cutting. For cutting: choose Oyster Paradise (very low calorie with ~18 g protein) or topneck clams for a lean, high‑protein plate. For bulking: the Malfaldine Adoro pasta (≈800 kcal, high carbs) or the skillet mac & cheese are easy ways to add calories and carbs for weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MALFALDINE ADORO PASTA

piperade, merguez, baby calamari, golden raisin, dry Kalamata olives 49.00

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Skillet Mac & Cheese

Wood-fired Gouda cheese 16.00

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Steak Tartare

Bone marrow aioli, truffled herb salad 29.00

⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat50g
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SKIRT STEAK

House fries, chimichurri sauce 52.00

⚡️ Calories520
🥩 Protein35g
🍞 Carbs40g
🧈 Fat27g

1lb Whole Lobster

49.00

⚡️ Calories500
🥩 Protein50g
🍞 Carbs5g
🧈 Fat3g

Duryea’s Lobster Cobb salad

(3pp) 97.00

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

White Aguachile w/Sardinian Bread

octopus, scallop & shrimp, peppers, cucumber, red onions, cilantro, dill, cherry tomatoes, coconut milk, espelette, citrus 28.00

⚡️ Calories500
🥩 Protein30g
🍞 Carbs24g
🧈 Fat19g

Woodfire Grilled Hamachi

citrus-dashi, peas, fava beans, corn, carrots, cherry tomatoes, chives, tangerine oil 54.00

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

14 Day Dry-Aged Duck

(Serves 2ppl) 135.00, Grilled flat bread, Muhamarra, Garlic-yogurt, green tahina

⚡️ Calories500
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

Woodfire Roasted Stuffed Chicken Roulade

liver foie gras, exotic mushrooms, creamy-garlic spinach, brioche toast, devil sauce 48.00

⚡️ Calories480
🥩 Protein40g
🍞 Carbs25g
🧈 Fat30g

CHARRED EGGPLANT MILANESE

whipped tomato-tahina, gruyere, cherry tomatoes, sweet drop peppers, tarragon vinaigrette 41.00

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

Lobster & Shrimp Terrine

artichoke heart, celery root, tangerine, Serrano ham, passion-mango-mustard coulis 28.00

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Tomatoes-en-Folie

heirloom confit, fire-roasted peppers, basil, stracciatella, Campari & tomato gel, breadcrumbs, balsamic glaze, basil oil 26.00

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g
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PAN SEARED BRAISED LAMB

potato gnocchi, crispy Brussels sprouts, exotic mushrooms, honey-roasted baby carrots & red wine reduction 54.00

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Big-eye Tuna Tartare

ginger ponzu, avocado, cucumbers, harissa-tahini mayo, smoked paprika tuile 29.00

⚡️ Calories390
🥩 Protein29g
🍞 Carbs15g
🧈 Fat21g

Chef’s Garden Salad

(1pp/family style) 22.00 / 38.00, Inspired by the local vegetable of the day.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat22g

Moules Marinières

classic 36.00

⚡️ Calories320
🥩 Protein24g
🍞 Carbs12g
🧈 Fat15g

French Fries

Hand cut

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Grilled Whole Branzino

Smoked tomato provençal, lemon olive oil 56.00

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Seasonal Crudités Platter

(2-3pp) 36.00, Chef’s selection of raw farm vegetables served w/dijonnaise, hummus & tapenade

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Lobster

(3pp) 215.00, 1lb Lobster, oysters (18), Snow crab claws (5), Topneck clams (8), shrimp (6), tuna tartare

⚡️ Calories215
🥩 Protein60g
🍞 Carbs5g
🧈 Fat8g

Jumbo Shrimp

(3PC) 19.00

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat5g

Fernando Pensato Purple Artichoke Heart

artichoke heart barigoule, spring onions, carrots, lemon, fennel & coriander seeds, white wine, espelette & smoked oil 27.00

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat9g

‘s Signature Heirloom Cauliflower

Roasted w/wood fire, spicy LI grapes, yogurt, Aleppo pepper, roasted sesame seeds, balsamic glaze EVOO (2-3pp) 38.00

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat9g

Snow Crab Claw

(5PC) 32.00

⚡️ Calories150
🥩 Protein15g
🍞 Carbs0g
🧈 Fat10g

Mussels A-la-plancha

Sea salt, crushed pepper, lemon parsley butter 26.00

⚡️ Calories150
🥩 Protein18g
🍞 Carbs6g
🧈 Fat5g

Sautéed Kale & Exotic Mushrooms

(add $3) Garlic, EVOO

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

Topneck Clams

half-dozen 16.00

⚡️ Calories148
🥩 Protein25g
🍞 Carbs8g
🧈 Fat2g

Rack of Lamb

(serves 2ppl) 125.00, Harissa yogurt sauce & Israeli salad

⚡️ Calories125
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g

Harbor Tower

(2pp) 115.00, oysters (9), Topneck clams (6), Snow crab claws (3) shrimp (4), tuna tartare (add 1lb lobster $42)

⚡️ Calories115
🥩 Protein9g
🍞 Carbs3g
🧈 Fat4g

Oysters (1/2dz)

PROMISED LAND Amagansett, LI 26.00, PEEKO, North Fork, LI 24.00, MONTAUK PEARLS Montauk, NY 26.00

⚡️ Calories100
🥩 Protein12g
🍞 Carbs7g
🧈 Fat3g

Grilled Broccolini

Sea salt, olive oil

⚡️ Calories100
🥩 Protein3g
🍞 Carbs8g
🧈 Fat5g

Oyster Paradise

assortment (18) 72.00

⚡️ Calories72
🥩 Protein18g
🍞 Carbs0g
🧈 Fat2g

Roasted Carrots

16.00

⚡️ Calories70
🥩 Protein1g
🍞 Carbs16g
🧈 Fat0g

Bibb Lettuce

22.00, avocado, white balsamic dressing (add: grilled shrimp $18, chicken $17)

⚡️ Calories22
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Soup Du Jour

15.00

⚡️ Calories15
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Lulu Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Lulu Kitchen & Bar in Sag Harbor, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lulu Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lulu-kitchen-bar-sag-harbor-ny. Accessed December 26, 2025.
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