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Lulu

Nutrition Facts & Calorie Information

1911 Central Ave, Charlotte, NC 28205

49items analyzed
"Lulu’s menu is energy-dense with many high-fat mains, though there are solid protein-forward options (especially seafood) that can fit different goals. Overall it leans toward bulking-friendly eating unless you intentionally choose leaner dishes and watch portions. Good cutting pick: Big Fish (520 kcal, 50 g protein, 6 g carbs, 28 g fat). Good bulking pick: Steak & Frites (1180 kcal, 58 g protein, 68 g carbs, 75 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak & Frites

pan roasted rib eye, house cut frites

⚡️ Calories1180
🥩 Protein58g
🍞 Carbs68g
🧈 Fat75g

Lulu Burger

seasoned ground beef, pimento cheese, fried green tomato, jalapeño relish, letuce, challah roll, frites or spiced slaw

⚡️ Calories1055
🥩 Protein42g
🍞 Carbs78g
🧈 Fat57g

Salmon Carbonara

salmon, egg, fettuccine, cream, peas & shallots

⚡️ Calories930
🥩 Protein54g
🍞 Carbs78g
🧈 Fat42g
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Salade Composée

chicken, mixed greens, red cabbage, chick peas, bermuda onions, hard eggs, potatoes, overnight tomatoes, olives, pickled beets, haricots verts, peppers, red wine mustard vinaigrette

⚡️ Calories860
🥩 Protein58g
🍞 Carbs92g
🧈 Fat36g

Salade Niçoise

seared sashimi tuna, haricots verts, hard eggs, potatoes, tomatoes, olives, peppers, anchovies, butter leaf, red wine mustard vinaigrette

⚡️ Calories860
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Country Swine

fried berkshire bone-in pork chop, haricots verts, creme fraiche potatoes & sweet onion gravy

⚡️ Calories850
🥩 Protein52g
🍞 Carbs54g
🧈 Fat45g

Cheese Plate

selection of cheeses, garniture

⚡️ Calories800
🥩 Protein40g
🍞 Carbs30g
🧈 Fat60g

Chicken Cecelia

brie stuffed ashley farms half chicken, melting greens, crème fraîche potatoes & natural jus

⚡️ Calories800
🥩 Protein55g
🍞 Carbs40g
🧈 Fat47g

The Lulu Plate

hummus, olives, pâté, assortment of cheese & charcuterie, garniture

⚡️ Calories750
🥩 Protein34g
🍞 Carbs34g
🧈 Fat52g

Pates Au Pistou

house made pesto, fettuccine, parmesan

⚡️ Calories715
🥩 Protein26g
🍞 Carbs92g
🧈 Fat26g

Central Stack

fried green tomatoes, fresh mozzarella, country ham, maple, green olive tapenade

⚡️ Calories700
🥩 Protein28g
🍞 Carbs40g
🧈 Fat38g

Paella

chorizo, roasted chicken, mussels, calamari, shrimp, yellow rice, peas, haricots verts, tomato, cilantro, peppers & onions

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

Saumon

blackened salmon, lentils with bacon & tomato provencale

⚡️ Calories700
🥩 Protein65g
🍞 Carbs42g
🧈 Fat30g
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Fresh Pei Mussels With Bread

fresh pei mussels, with bread

⚡️ Calories660
🥩 Protein66g
🍞 Carbs49g
🧈 Fat14g

Poulet Et Frites

herb roasted chicken leg and thigh, house cut frites & natural jus

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat25g

Pommes Frites

choice of 2 dipping sauces. asian love, sambal aioli garlic lemon aioli, goat cheese aioli

⚡️ Calories640
🥩 Protein9g
🍞 Carbs62g
🧈 Fat34g

Fresh Pei Mussels With House Cut Frites

fresh pei mussels, with house cut frites

⚡️ Calories640
🥩 Protein34g
🍞 Carbs58g
🧈 Fat22g

Lapin A La Moutarde

herb & dijon roasted rabbitman farms rabbit, tomato provencal, roasted red potatoes & mustard cream

⚡️ Calories630
🥩 Protein70g
🍞 Carbs40g
🧈 Fat21g

Filet Mignon

pan roasted filet mignon, forest mushroom cream, gratin du jour

⚡️ Calories590
🥩 Protein50g
🍞 Carbs34g
🧈 Fat32g

Assiette De Poissons Fumes

smoked trout, house made whitefish salad, smoked salmon, garniture

⚡️ Calories585
🥩 Protein52g
🍞 Carbs3g
🧈 Fat38g

The Movie Star

gingered & fried calamari, spiced slaw, asian love sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat28g

Big Fish

whole roasted fish, lemon, thyme, evo, salt & pepper

⚡️ Calories520
🥩 Protein50g
🍞 Carbs6g
🧈 Fat28g

Normandes

bacon, mushrooms, sherry, cream, parsley

⚡️ Calories520
🥩 Protein18g
🍞 Carbs9g
🧈 Fat38g

Milk Chocolate Hazelnut Layer Cake

⚡️ Calories520
🥩 Protein7g
🍞 Carbs54g
🧈 Fat28g

Cuisses De Grenouille A La Provencale

pan roasted frogs legs. tomato, cilantro, olives, capers, crostini

⚡️ Calories480
🥩 Protein33g
🍞 Carbs31g
🧈 Fat21g

Quiche

lorraine or broccoli & cheddar, house salad

⚡️ Calories480
🥩 Protein18g
🍞 Carbs34g
🧈 Fat28g

Portuguese

chorizo, saffron, tomato, lemon zest, cilantro

⚡️ Calories430
🥩 Protein22g
🍞 Carbs14g
🧈 Fat28g

French Onion Soup Grantinee

four hour onions, herbed broth, croutons, gruyère cheese

⚡️ Calories420
🥩 Protein23g
🍞 Carbs42g
🧈 Fat18g

Chocolate Mousse

white, dark & milk chocolate mousse

⚡️ Calories420
🥩 Protein7g
🍞 Carbs38g
🧈 Fat22g

Warm Bread Pudding

please ask your server for today's selection

⚡️ Calories380
🥩 Protein7g
🍞 Carbs58g
🧈 Fat14g

Creme Brulee

vanilla bean

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat18g

Chilled Pear Almonds Tart

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat16g

Whipped Potatoes

crème fraîche

⚡️ Calories280
🥩 Protein6g
🍞 Carbs35g
🧈 Fat12g

Pate

chef’s whim, garniture

⚡️ Calories260
🥩 Protein14g
🍞 Carbs3g
🧈 Fat22g

Escargots

helix snails, garlic butter, bread crumbs

⚡️ Calories260
🥩 Protein15g
🍞 Carbs14g
🧈 Fat18g

Hummus

chick pea & preserved lemon spread, flatbread

⚡️ Calories240
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

Salmon

$7.00

⚡️ Calories240
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g

Lulu House

mixed greens, overnight tomato, bermuda onions, sunflower seeds, mustard vinaigrette

⚡️ Calories236
🥩 Protein5g
🍞 Carbs18g
🧈 Fat17g

Escarole

garlic, bread crumbs, parmesan

⚡️ Calories230
🥩 Protein9g
🍞 Carbs18g
🧈 Fat10g

Haricots Verts

butter, garlic, shallots

⚡️ Calories220
🥩 Protein4g
🍞 Carbs12g
🧈 Fat14g

Tomato Provencale

bread crumbs

⚡️ Calories195
🥩 Protein6g
🍞 Carbs28g
🧈 Fat7g

Spiced Slaw

3.50

⚡️ Calories190
🥩 Protein3g
🍞 Carbs17g
🧈 Fat11g

Chicken

$5.00

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Soup Du Jour

always fresh & house made

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g

Marinières

white wine, shallots, fresh thyme, parsley

⚡️ Calories120
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

Vegetable Du Jour

Market Price

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat5g

Tuna

$9.00

⚡️ Calories120
🥩 Protein25g
🍞 Carbs0g
🧈 Fat1g

Shrimp

$8.00

⚡️ Calories84
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Olives

orange zest & chile spiked olives

⚡️ Calories40
🥩 Protein0g
🍞 Carbs1g
🧈 Fat4g

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About Lulu Nutrition Information

Discover the nutritional content of menu items at Lulu in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lulu Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lulu-charlotte-nc. Accessed December 31, 2025.
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