📱 Download the only app with the macros of over 35,000 restaurant menus.

Lula's Empanadas restaurant logo - View nutrition facts, calories, and macros for menu items at 516 Station Ave, Haddon Heights, NJ 08035

Lula's Empanadas

Nutrition Facts & Calorie Information

516 Station Ave, Haddon Heights, NJ 08035

20items analyzed
"This menu leans toward higher‑calorie, indulgent empanadas so it’s generally more suited to bulking or maintenance than strict cutting, though a few lean, high‑protein options exist. For cutting, pick the Thai Sweet Chili Chicken (370 kcal, 53 g protein, 6 g fat) or the Buffalo Chicken (280 kcal, 32 g protein) for high protein with lower calories/fat. For bulking, the Philly Cheesesteak (900 kcal, 55 g protein, 55 g fat) or Butter Chicken (720 kcal) are good choices to add calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Philly Cheesesteak ⭐️

Sliced ribeye steak, sautéed red bell peppers, white onions, and melted American cheese

⚡️ Calories900
🥩 Protein55g
🍞 Carbs45g
🧈 Fat55g

Butter Chicken ⭐️

Tender marinated chicken and onions in a rich, creamy, spiced tomato sauce

⚡️ Calories720
🥩 Protein34g
🍞 Carbs18g
🧈 Fat52g

Mango Habanero Carnitas

Tender pork shoulder slow-cooked in spices and glazed with a fiery mango habanero sauce

⚡️ Calories540
🥩 Protein40g
🍞 Carbs20g
🧈 Fat38g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken Cheesesteak

Chicken breast, sautéed red bell peppers, white onions, and melted American cheese

⚡️ Calories520
🥩 Protein53g
🍞 Carbs17g
🧈 Fat30g

Butter Pan️eer (V)⭐️

Soft paneer cubes simmered in a rich, buttery tomato sauce with warm Indian spices

⚡️ Calories520
🥩 Protein20g
🍞 Carbs15g
🧈 Fat38g

BBQ Pulled Beef

Tender shredded beef smothered in rich barbecue sauce

⚡️ Calories420
🥩 Protein34g
🍞 Carbs20g
🧈 Fat22g

Curry Chickpea (V)⭐️

Tender garbanzo beans, diced tomatoes, and red bell peppers simmered in a rich homemade curry sauce

⚡️ Calories420
🥩 Protein16g
🍞 Carbs52g
🧈 Fat18g

Scallion & Cheese ⭐️

A creamy blend of mozzarella, provolone, and white cheddar cheeses, topped with fresh scallions

⚡️ Calories400
🥩 Protein28g
🍞 Carbs4g
🧈 Fat34g

Chorizo ⭐️

Flavorful Spanish sausage sautéed with vibrant red bell peppers

⚡️ Calories380
🥩 Protein18g
🍞 Carbs6g
🧈 Fat30g

Thai Sweet Chili Chicken ⭐️

Chicken breast seasoned with a homemade sweet chili sauce

⚡️ Calories370
🥩 Protein53g
🍞 Carbs18g
🧈 Fat6g

Ropa Vieja (Braised Beef)

Tender Cuban-style braised beef simmered with bell peppers in a rich, flavorful sauce

⚡️ Calories360
🥩 Protein32g
🍞 Carbs14g
🧈 Fat20g

Buffalo Chicken ⭐️

Chicken breast seasoned in buffalo sauce

⚡️ Calories280
🥩 Protein32g
🍞 Carbs2g
🧈 Fat14g

Curry Chickpea Yuca Bite (VG/GF)

Crispy yuca stuffed with flavorful curry chickpea filling

⚡️ Calories240
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Philly Cheesesteak Yuca Bite (GF)

Crispy yuca filled with savory Philly cheesesteak goodness

⚡️ Calories230
🥩 Protein12g
🍞 Carbs20g
🧈 Fat12g

Jalapeño Popper

A bold blend of shredded jalapenos, smoked Gouda, Monterey Jack, and cheddar cheeses in a creamy, spicy filling

⚡️ Calories220
🥩 Protein8g
🍞 Carbs7g
🧈 Fat18g

Buffalo Chicken Yuca Bite (GF)

Crispy yuca stuffed with zesty Buffalo chicken filling

⚡️ Calories210
🥩 Protein8g
🍞 Carbs18g
🧈 Fat12g

Cheese Blend Yuca Bite (GF)

Golden yuca filled with a creamy three-cheese blend

⚡️ Calories210
🥩 Protein7g
🍞 Carbs22g
🧈 Fat12g

Guava, Fig & Brie (Dessert)

A delightful blend of sweet guava and fig paired with creamy brie cheese

⚡️ Calories200
🥩 Protein8g
🍞 Carbs24g
🧈 Fat9g

Cinnamon Apple (Dessert)

Warm, spiced Granny Smith apple filling with a hint of cinnamon, made in-house

⚡️ Calories170
🥩 Protein0g
🍞 Carbs40g
🧈 Fat2g

Teriyaki Garden

Crisp broccoli, red bell peppers, white onions, and carrots tossed in a savory homemade teriyaki sauce

⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat4g

People also viewed

About Lula's Empanadas Nutrition Information

Discover the nutritional content of menu items at Lula's Empanadas in Haddon Heights, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Lula's Empanadas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lulas-empanadas-haddon-heights-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy