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Lue's Caribbean Cafe

Nutrition Facts & Calorie Information

432 Long Ln, Upper Darby Township, PA 19082

10items analyzed
"This menu leans toward bulking/energy-dense eating (several 500+ kcal entrees and calorie-rich desserts), though it does offer a few lean options. For cutting: choose the Jerk Chicken (280 kcal, 52 g protein) with the Lettuce & Tomato and skip starchy sides. For bulking: pick Curry Goat (520 kcal) plus Candy Yams (320 kcal) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curry Goat

Medium $10.00; Large $12.00

⚡️ Calories520
🥩 Protein42g
🍞 Carbs18g
🧈 Fat30g

Escovietch Fish

Made to order; Price $15.00

⚡️ Calories520
🥩 Protein42g
🍞 Carbs14g
🧈 Fat30g

Curry Shrimp

Price $15.00

⚡️ Calories520
🥩 Protein32g
🍞 Carbs45g
🧈 Fat22g
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Carrot Cake

Price $5.00; 1 slice

⚡️ Calories430
🥩 Protein5g
🍞 Carbs50g
🧈 Fat22g

Lemon Cakes

Price $5.00; 1 slice

⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat18g

Candy Yams

Price $5.00; With a meal, you get a maximum of two sides. But, if you want three or more, you will get charged $5

⚡️ Calories320
🥩 Protein2g
🍞 Carbs48g
🧈 Fat12g

Jerk Chicken

Small $8.00; Medium $10.00; Large $12.00

⚡️ Calories280
🥩 Protein52g
🍞 Carbs3g
🧈 Fat7g

Chicken Patty

Price $2.00

⚡️ Calories270
🥩 Protein16g
🍞 Carbs18g
🧈 Fat16g

Veggie Patty

Price $2.00

⚡️ Calories180
🥩 Protein10g
🍞 Carbs12g
🧈 Fat8g

Lettuce and Tomato

Price $5.00; With a meal, you get a maximum of two sides. But, if you want three or more, you will get charged $5

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About Lue's Caribbean Cafe Nutrition Information

Discover the nutritional content of menu items at Lue's Caribbean Cafe in Darby Township, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Lue's Caribbean Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lues-caribbean-cafe-upper-darby-township-pa. Accessed December 31, 2025.
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