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Lucy's Retired Surfers Bar & Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 701 Tchoupitoulas St, New Orleans, LA 70130

Lucy's Retired Surfers Bar & Restaurant

Nutrition Facts & Calorie Information

701 Tchoupitoulas St, New Orleans, LA 70130

63items analyzed
"Overall, the lineup skews high in calories and fat (many fried/cheesy items), with protein available but often paired with hefty carbs and fats. For cutting, Blackened Fish is a solid choice: 520 kcal, 44 g protein, 20 g fat. For bulking, the Smash Burger provides good calories and protein: 700 kcal, 38 g protein, 40 g fat. If you want a high-protein option with substantial calories but be mindful of fat, the Cloudbreak Cobb Salad fits, but use a lighter dressing."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TACO TRAY

the classic, ten ground beef or chicken

⚡️ Calories1700
🥩 Protein90g
🍞 Carbs150g
🧈 Fat90g

SERIOUS NACHOS

tortilla chips, black beans, cheese, pico de gallo, sour cream, guacamole, spicy queso blanco

⚡️ Calories1650
🥩 Protein44g
🍞 Carbs148g
🧈 Fat88g

SERIOUS BRUNCHOS

tortilla chips, scrambled eggs, bacon, sausage, ham, black beans, cheese, pico de gallo, sour cream, spicy queso

⚡️ Calories1432
🥩 Protein79g
🍞 Carbs64g
🧈 Fat91g
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CHICKEN TENDER BASKET

fried chicken tenders, fries

⚡️ Calories1280
🥩 Protein86g
🍞 Carbs105g
🧈 Fat65g

SMASH BURGER

double patty, american cheese, shredded lettuce, pickles, potato bun, special sauce on the side

⚡️ Calories965
🥩 Protein72g
🍞 Carbs39g
🧈 Fat82g

SURF’S UP WINGS

hot, bbq, or garlic parmesan, ranch or blue cheese on side

⚡️ Calories900
🥩 Protein58g
🍞 Carbs38g
🧈 Fat50g

CHEESE FRIES AMIGO

cheddar jack, bacon, pico de gallo, queso blanco, chipotle ranch

⚡️ Calories880
🥩 Protein34g
🍞 Carbs68g
🧈 Fat46g

DEWEY WEBER BREAKFAST PLATTER

two eggs any style, bacon, ham or sausage, home fries, grits, or grilled tomato slices, toast, biscuit, or english muffin

⚡️ Calories860
🥩 Protein30g
🍞 Carbs102g
🧈 Fat39g

CLOUDBREAK COBB SALAD

mixed greens, grilled chicken, bacon, bleu cheese, egg, red onion, tomato, cucumber, avocado, croutons

⚡️ Calories840
🥩 Protein77g
🍞 Carbs42g
🧈 Fat40g

TRIPLE DIPPER

spicy queso blanco, salsa, housemade guacamole, tortilla chips

⚡️ Calories800
🥩 Protein16g
🍞 Carbs63g
🧈 Fat57g

PAO PAO SHRIMP

fried shrimp, slaw, cilantro, fresno chili rings, pao pao aioli

⚡️ Calories750
🥩 Protein32g
🍞 Carbs60g
🧈 Fat40g

CHEESE FRIES

fries, spicy queso blanco

⚡️ Calories750
🥩 Protein25g
🍞 Carbs70g
🧈 Fat40g

BISCUIT, TOAST, ENGLISH MUFFIN

2

⚡️ Calories740
🥩 Protein24g
🍞 Carbs138g
🧈 Fat18g
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BBQ PULLED PORK

pulled pork, red potatoes, bell peppers, onions, jalapeños, two fried eggs, chipotle ranch

⚡️ Calories731
🥩 Protein42g
🍞 Carbs46g
🧈 Fat40g

SMASH BURGER

double patty, american cheese, shredded lettuce, pickles, potato bun, special sauce on the side

⚡️ Calories700
🥩 Protein38g
🍞 Carbs44g
🧈 Fat40g

SHRIMP PO’BOY

fried shrimp, mayo, lettuce, tomato, pickles

⚡️ Calories680
🥩 Protein32g
🍞 Carbs48g
🧈 Fat34g

MINI TACO PLATE

chicken or beef, served with fries

⚡️ Calories680
🥩 Protein34g
🍞 Carbs62g
🧈 Fat28g

BACON-BRIE CHICKEN SANDWICH

grilled chicken breast, bacon, brie, tomato, spinach, potato bun, creole honey mustard on the side

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat28g

CABO SHRIMP & GRITS

shrimp, poblano cheese grits, honey-jalapeño butter sauce

⚡️ Calories650
🥩 Protein32g
🍞 Carbs60g
🧈 Fat28g

FRIED BASKET

fries, hushpuppies

⚡️ Calories650
🥩 Protein9g
🍞 Carbs70g
🧈 Fat35g

MINI NIÑO BURGER

served with fries

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

STEAK & SWISS SANDWICH

steak, swiss, gravy, bell peppers, caramelized onions

⚡️ Calories640
🥩 Protein38g
🍞 Carbs58g
🧈 Fat28g

ISLAND CHICKEN

grilled caribbean spiced chicken, honey-soy pineapple sauce, island rice, black beans, plantains

⚡️ Calories640
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

VEGGIE

panko crusted fried avocado, black bean salsa, chipotle ranch

⚡️ Calories600
🥩 Protein16g
🍞 Carbs48g
🧈 Fat34g

TOM BLAKE BENEDICT

two poached eggs, english muffin, grilled ham, avocado, grilled tomatoes, hollandaise sauce

⚡️ Calories600
🥩 Protein29g
🍞 Carbs33g
🧈 Fat42g

LUCY’S ROCK-A-MOLE

housemade guacamole, queso fresco, tortilla chips

⚡️ Calories545
🥩 Protein12g
🍞 Carbs37g
🧈 Fat36g

SURF’S UP WINGS

hot, bbq, or garlic parmesan, ranch or blue cheese on side

⚡️ Calories540
🥩 Protein38g
🍞 Carbs22g
🧈 Fat26g

MINI SHRIMP N’ CHIPS

yummy, golden-fried shrimp, served with fries

⚡️ Calories540
🥩 Protein28g
🍞 Carbs56g
🧈 Fat22g

LUCIA HUEVOS RANCHEROS

two corn tortillas, black beans, two fried eggs, cheese, green onions, ranchero sauce

⚡️ Calories526
🥩 Protein31g
🍞 Carbs55g
🧈 Fat21g

SPICY QUESO BLANCO

melted cheese, tomatoes, tortilla chips

⚡️ Calories520
🥩 Protein16g
🍞 Carbs44g
🧈 Fat28g

AVOCADO FRITAS

panko crusted fried avocado, black bean salsa, chipotle ranch

⚡️ Calories520
🥩 Protein9g
🍞 Carbs42g
🧈 Fat30g

FRESH FISH SANDWICH

grilled or blackened, lettuce, tomato, red onion, key lime aioli, potato bun

⚡️ Calories520
🥩 Protein33g
🍞 Carbs42g
🧈 Fat22g

THE CLASSIC

ground beef or chicken, cheese, lettuce, pico de gallo

⚡️ Calories520
🥩 Protein34g
🍞 Carbs12g
🧈 Fat30g

BLACKENED FISH

blackened fish, slaw, mango-pineapple salsa, avocado crema

⚡️ Calories520
🥩 Protein44g
🍞 Carbs40g
🧈 Fat20g

SPICY QUESO BLANCO

melted cheese, tomatoes, tortilla chips

⚡️ Calories520
🥩 Protein20g
🍞 Carbs48g
🧈 Fat28g

THE LUCY

classic burger, choice of cheese, lettuce, tomato, red onion, pickles, potato bun

⚡️ Calories515
🥩 Protein35g
🍞 Carbs41g
🧈 Fat23g

MINI CHEESE QUESADILLA

flour tortilla filled with melted cheddar cheese, served with fries

⚡️ Calories510
🥩 Protein16g
🍞 Carbs70g
🧈 Fat25g

MIMOSAS

4 glass | 20 pitcher

⚡️ Calories480
🥩 Protein4g
🍞 Carbs48g
🧈 Fat0g

EVERYTHING’S GONNA BE O’QUESADILLA

flour tortilla, cheese, pico de gallo, sour cream, guacamole

⚡️ Calories465
🥩 Protein16g
🍞 Carbs44g
🧈 Fat27g

HAM, BACON, SAUSAGE

3

⚡️ Calories450
🥩 Protein31g
🍞 Carbs4g
🧈 Fat29g

MINI CHICKEN TENDERS

served with fries

⚡️ Calories440
🥩 Protein23g
🍞 Carbs40g
🧈 Fat18g

PORK CARNITAS

pulled pork, lettuce, mango-pineapple salsa, queso fresco

⚡️ Calories420
🥩 Protein28g
🍞 Carbs26g
🧈 Fat14g

LUCY’S HOUSEMADE CHIPS & SALSA

salsa roja, tortilla chips

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat18g

LUCY’S ROCK-A-MOLE

classic guacamole, tortilla chips

⚡️ Calories420
🥩 Protein6g
🍞 Carbs40g
🧈 Fat22g

FRIES

fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

FRENCH FRIES

fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat18g

LUCY’S HOUSEMADE CHIPS & SALSA

salsa roja, tortilla chips

⚡️ Calories360
🥩 Protein6g
🍞 Carbs44g
🧈 Fat15g

POBLANO PEPPER CHEESE GRITS

5

⚡️ Calories360
🥩 Protein14g
🍞 Carbs38g
🧈 Fat16g

RIPPIN’ CALIFORNIA CEASAR

romaine, parmesan, croutons, caesar dressing

⚡️ Calories340
🥩 Protein12g
🍞 Carbs38g
🧈 Fat18g

BLACK BEANS & ISLAND RICE

black beans, island rice

⚡️ Calories340
🥩 Protein12g
🍞 Carbs60g
🧈 Fat5g

KEY LIME MOUSSE

light and fluffy key lime mousse, graham cracker crumbles

⚡️ Calories320
🥩 Protein5g
🍞 Carbs38g
🧈 Fat14g

SWEET POTATO FRIES

sweet potato fries

⚡️ Calories320
🥩 Protein3g
🍞 Carbs46g
🧈 Fat12g

HOME FRIES

5

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat14g

POBLANO CHEESE GRITS

poblano cheese grits

⚡️ Calories290
🥩 Protein12g
🍞 Carbs38g
🧈 Fat10g

HUSHPUPPIES

hushpuppies

⚡️ Calories240
🥩 Protein6g
🍞 Carbs36g
🧈 Fat12g

SWEET POTATO FRIES

sweet potato fries

⚡️ Calories210
🥩 Protein2g
🍞 Carbs34g
🧈 Fat9g

SURF DOG DELIGHT

3oz lucy burger patty

⚡️ Calories210
🥩 Protein22g
🍞 Carbs0g
🧈 Fat17g

CANINE KAHUNA

grilled boneless, skinless chicken breast

⚡️ Calories187
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

MI CASA, SU CASA

mixed greens, onion, tomato, cucumber, carrots, croutons

⚡️ Calories170
🥩 Protein4g
🍞 Carbs25g
🧈 Fat4g

ROVER EASY

two eggs scrambled

⚡️ Calories144
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

BLOODY MARY

5

⚡️ Calories120
🥩 Protein1g
🍞 Carbs11g
🧈 Fat0g

MINI CANINE CREAMERY

frozen yogurt for doggos!

⚡️ Calories70
🥩 Protein4g
🍞 Carbs9g
🧈 Fat2g

GRILLED TOMATO SLICES

4

⚡️ Calories22
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Lucy's Retired Surfers Bar & Restaurant Nutrition Information

Discover the nutritional content of menu items at Lucy's Retired Surfers Bar & Restaurant in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lucy's Retired Surfers Bar & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lucys-retired-surfers-bar-restaurant-new-orleans-la. Accessed December 31, 2025.
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