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Menu

Lucy's Craft Deli

Nutrition Facts & Calorie Information

472 High St, Medford, MA 02155

10items analyzed
"Overall this menu leans toward moderate-to-high calories with solid protein, so it’s better suited to balanced-to-bulking goals than strict cutting. For cutting, pick the Ham & Cheese (400 kcal, 25 g protein, relatively lower fat) or the 300 kcal Vegetarian and ask for extra lean protein or hold the cheese to improve protein-per-calorie. For bulking, choose the Meatball Sub (700 kcal, 40 g protein) or the Tuna Salad (600 kcal) for higher calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meatball Sub

Juicy meatballs in marinara sauce with melted cheese.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Tuna Salad Sandwich

A creamy tuna salad served on bread.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Deli Sandwiches

A variety of freshly made deli sandwiches.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
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Turkey Club

A classic club sandwich with turkey, bacon, lettuce, and tomato.

⚡️ Calories500
🥩 Protein32g
🍞 Carbs40g
🧈 Fat25g

Roast Beef Sandwich

Tender roast beef with horseradish sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

BLT

Crispy bacon, lettuce, and tomato on toasted bread.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Egg Salad Sandwich

Classic egg salad with mayonnaise.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Ham and Cheese

Sliced ham with melted cheese and lettuce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Caprese Sandwich

Fresh mozzarella, tomatoes, and basil pesto.

⚡️ Calories400
🥩 Protein16g
🍞 Carbs38g
🧈 Fat22g

Vegetarian Sandwich

Filled with fresh vegetables and flavorful spreads.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat8g

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About Lucy's Craft Deli Nutrition Information

Discover the nutritional content of menu items at Lucy's Craft Deli in Medford, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Lucy's Craft Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lucys-craft-deli-high-st-medford-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy