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Menu

Lucky Thai

Nutrition Facts & Calorie Information

2705 Old Fort Pkwy Suite N, Murfreesboro, TN 37128

65items analyzed
"Lucky Thai Murfreesboro’s menu is fairly calorie-dense with many fried, curry, and noodle dishes, so it leans toward bulking or balanced eating rather than strict cutting. For cutting, pick lean, lower‑calorie options such as Tom Yum (Small) at 180 kcal (16 g protein, 5 g fat) or Tom Yum (Large) at 210 kcal, and consider Larb (260 kcal, 18 g protein, 8 g fat) or Pho (Soup) at 420 kcal (25 g protein). For bulking, choose higher‑protein, higher‑calorie options like Satay Chicken (710 kcal, 63 g protein) or Ginger Basil Wings (1100 kcal, 50 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ginger Basil Wings (8pcs) (GF)

lightly coated, seasoned, & fried wings, ginger, fried basil, bell pepper, onion, served with sweet chili sauce and steamed rice on the side

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs60g
🧈 Fat72g

Salt & Pepper Shrimp (GF)

deep fried then pan fried with bell peppers and onions (and jalapeños, if ordered spicy), served with sweet chili sauce and steamed rice on the side

⚡️ Calories850
🥩 Protein34g
🍞 Carbs75g
🧈 Fat40g

Salt & Pepper Tofu (V/GF)

deep fried then pan fried with bell peppers and onions (and jalapeños, if ordered spicy), served with dumpling sauce and steamed rice on the side

⚡️ Calories780
🥩 Protein32g
🍞 Carbs78g
🧈 Fat28g
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Super Sukiyaki (V*)

protein choice, broth, bean thread noodle, egg, fermented soybean peanut sauce, broccoli, carrot, napa cabbage, celery, cilantro

⚡️ Calories750
🥩 Protein28g
🍞 Carbs68g
🧈 Fat28g

Pad Kra Pao (V*/GF)

one protein choice, basil, bell pepper, onion, broccoli, fried egg, served with steamed rice contains a mild pepper paste that some with sensitive palates may find spicy 🌶️

⚡️ Calories750
🥩 Protein30g
🍞 Carbs100g
🧈 Fat20g

Fried Chicken Wings (6pcs) (GF)

lightly coated, seasoned, & fried wings, served with sweet chili sauce

⚡️ Calories720
🥩 Protein38g
🍞 Carbs50g
🧈 Fat40g

Fried Banana Sticky Rice (when available) (V)

Pandan infused sticky rice topped with fried bananas, sweet coconut cream, chocolate drizzle, and toasted coconut + sesame seeds

⚡️ Calories720
🥩 Protein12g
🍞 Carbs110g
🧈 Fat28g

Lad Nah (gravy noodles) (V*)

protein choice, flat rice noodle, egg, broccoli, chinese broccoli, carrot, brown gravy, cilantro

⚡️ Calories720
🥩 Protein34g
🍞 Carbs88g
🧈 Fat18g

Satay Chicken (4pcs) (GF)

marinated in coconut curry sauce then grilled to perfection, served with spicy peanut satay sauce

⚡️ Calories710
🥩 Protein63g
🍞 Carbs18g
🧈 Fat46g

Vegan Chick'n Wings (5pcs) (V/GF)

five soy-based chick'n wings, lightly battered and deep fried, served with sweet chili sauce

⚡️ Calories700
🥩 Protein34g
🍞 Carbs60g
🧈 Fat40g

Yellow Curry 🌶 (V*/GF)

protein choice, coconut milk curry, turmeric, carrot, potato, onion, served with steamed rice

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat25g

Red Curry 🌶🌶 (V*/GF)

protein choice, coconut milk curry, basil, bell pepper, broccoli, bamboo, mushroom, thai eggplant (when available), served with steamed rice

⚡️ Calories650
🥩 Protein25g
🍞 Carbs78g
🧈 Fat23g

Pad See Ew (V*/GF)

protein choice, flat rice noodle, egg, broccoli, carrot, mushroom, brown sauce, cilantro

⚡️ Calories650
🥩 Protein28g
🍞 Carbs90g
🧈 Fat20g
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Lucky Fried Rice (V*/GF)p

protein choice, fried white rice, egg, peas & carrots, broccoli, onion, cilantro

⚡️ Calories640
🥩 Protein28g
🍞 Carbs78g
🧈 Fat16g

Fried Sausage (2 sausages) 🌶

herbal pork sausage, deep fried and served with spicy ginger sauce

⚡️ Calories640
🥩 Protein28g
🍞 Carbs6g
🧈 Fat48g

Green Curry 🌶 (V*/GF)

protein choice, coconut milk curry, basil, bell pepper, broccoli, bamboo, mushroom, thai eggplant (when available), served with steamed rice

⚡️ Calories640
🥩 Protein26g
🍞 Carbs78g
🧈 Fat26g

Mee Krob (crispy noodles)

protein choice, fried egg noodles, broccoli, chinese broccoli, carrot, brown gravy, cilantro

⚡️ Calories640
🥩 Protein28g
🍞 Carbs78g
🧈 Fat24g

Lucky Fried Rice (V*/GF)p

protein choice, fried white rice, egg, peas & carrots, broccoli, onion, cilantro

⚡️ Calories620
🥩 Protein28g
🍞 Carbs92g
🧈 Fat20g

Pad King (V*/GF)

protein choice, ginger, broccoli, onion, bell pepper, served with steamed rice contains a mild pepper paste that some with sensitive palates may find spicy 🌶️

⚡️ Calories590
🥩 Protein26g
🍞 Carbs92g
🧈 Fat14g

Pad Thai (V*/GF)

protein choice, thin rice noodle, egg, tamarind sauce, green onion, bean sprouts, crushed peanuts, lime wedge, cilantro

⚡️ Calories550
🥩 Protein22g
🍞 Carbs70g
🧈 Fat22g

Egg Rolls (2pcs) (V)

handmade egg rolls filled with cabbage, carrots, bean thread noodles in a fried wheat wrapper, served with our sweet and sour sauce

⚡️ Calories520
🥩 Protein20g
🍞 Carbs72g
🧈 Fat24g

Fried Curry Puffs (4pcs) (V)k

filled with potato, onion, peas, carrots, broccoli, corn and yellow curry, served with sweet & sour sauce

⚡️ Calories520
🥩 Protein8g
🍞 Carbs60g
🧈 Fat28g

Tom Kha (V*/GF) (Large)

protein choice, coconut milk herbal soup, mushrooms, bell pepper, white onion, green onion, cilantro

⚡️ Calories520
🥩 Protein25g
🍞 Carbs24g
🧈 Fat28g

Basil Fried Rice (V*/GF)

protein choice, fried white rice, egg, basil, bell pepper, broccoli, Chinese broccoli, onion, cilantro

⚡️ Calories520
🥩 Protein28g
🍞 Carbs62g
🧈 Fat18g

Drunken Noodles 🌶 (V*/GF)

protein choice, flat rice noodle, basil, bell pepper, broccoli, onion, jalapeño, brown sauce, cilantro

⚡️ Calories520
🥩 Protein28g
🍞 Carbs68g
🧈 Fat18g

Lo Mein

protein choice, lo mein noodles, shiitake mushrooms, broccoli, carrot, cabbage, yellow onion, green onion, cilantro

⚡️ Calories520
🥩 Protein28g
🍞 Carbs70g
🧈 Fat12g

Udon (V*)

Jprotein choice, udon noodles, shiitake mushrooms, broccoli, carrot, cabbage, yellow onion, green onion, cilantro

⚡️ Calories520
🥩 Protein28g
🍞 Carbs82g
🧈 Fat9g

Pad Thai (V*/GF)

protein choice, thin rice noodle, egg, tamarind sauce, green onion, bean sprouts, crushed peanuts, lime wedge, cilantro

⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g

Pad Woon Sen (V*/GF)

protein choice, bean thread noodle, egg, brown sauce, broccoli, carrot, napa cabbage, onion, mushroom, green onion, cilantro

⚡️ Calories503
🥩 Protein46g
🍞 Carbs57g
🧈 Fat10g

Vegan Chick'n Nuggets (6pcs) (V/GF)

six soy-based nuggets, deep fried and served with our sweet and sour sauce

⚡️ Calories480
🥩 Protein42g
🍞 Carbs38g
🧈 Fat21g

Fried Crab Sticks (8pcs)

eight imitation crab sticks, lightly battered and fried to perfection, served with our sweet and sour sauce

⚡️ Calories480
🥩 Protein16g
🍞 Carbs32g
🧈 Fat40g

Pho (Soup)

protein choice, broth, rice noodles, onion, cilantro, side of bean sprouts, jalapeño, lime, basil

⚡️ Calories480
🥩 Protein30g
🍞 Carbs62g
🧈 Fat10g

Mango Sticky Rice (when available) (V/GF)

fresh mango pieces and pandan sticky rice topped with toasted sesame seeds, served with sweet coconut sauce on side

⚡️ Calories480
🥩 Protein6g
🍞 Carbs78g
🧈 Fat14g

Fried Beef Meatballs

beef meatballs, deep fried and served with sweet chili sauce

⚡️ Calories420
🥩 Protein26g
🍞 Carbs24g
🧈 Fat22g

Pho

protein choice, broth, rice noodles, onion, cilantro, side of bean sprouts, jalapeño, lime, basil

⚡️ Calories420
🥩 Protein25g
🍞 Carbs58g
🧈 Fat7g

Fried Tofu (8pcs) (V/GF)

Triangles of tofu fried to perfection, served with sweet & sour sauce

⚡️ Calories420
🥩 Protein18g
🍞 Carbs28g
🧈 Fat22g

Khao Piak Sen (Chicken Noodle) (V*/GF)

protein choice, tapioca rice noodles, savory broth, fried shallots & garlic, fresh ginger, white pepper, green onion, cilantro

⚡️ Calories420
🥩 Protein25g
🍞 Carbs60g
🧈 Fat10g

Pad Vegetable (V*/GF)

protein choice, broccoli, carrot, napa cabbage, onion, mushroom, served with steamed rice contains a mild pepper paste that some with sensitive palates may find spicy 🌶️

⚡️ Calories380
🥩 Protein16g
🍞 Carbs66g
🧈 Fat6g

Egg Rolls (2pcs) (V)

handmade egg rolls filled with cabbage, carrots, bean thread noodles in a fried wheat wrapper, served with our sweet and sour sauce

⚡️ Calories360
🥩 Protein9g
🍞 Carbs42g
🧈 Fat17g

Garden Rolls (w/ Shrimp) (2pcs) (GF*)

pieces of shrimp in the roll, soft rice wrapper, salad mix, cabbage, cucumber, basil, served with savory peanut sauce (choose sweet and sour sauce to make Gluten-Free)

⚡️ Calories320
🥩 Protein15g
🍞 Carbs38g
🧈 Fat12g

Garden Rolls (w/ Tofu) (2pcs) (V/GF*)

pieces of fried tofu in the roll, soft rice wrapper, salad mix, cabbage, cucumber, basil, served with savory peanut sauce (Gluten-Free sauce is sweet and sour)

⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat16g

Fried Dumplings (4pcs) (V)

handmade dumplings filled with vegetables and fried to perfection, served with our dumpling sauce

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

Garden Rolls (Veg-Only) (2pcs) (V/GF*)

soft rice wrapper, salad mix, cabbage, cucumber, basil, served with savory peanut sauce (Gluten-Free sauce is sweet and sour)

⚡️ Calories320
🥩 Protein9g
🍞 Carbs34g
🧈 Fat18g

Satay Tofu (4pcs) (V/GF)

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Side Noodles (V*/GF*)

$3.00

⚡️ Calories320
🥩 Protein9g
🍞 Carbs52g
🧈 Fat7g

French Fries (V/GF)

French fries tossed in seasoning salt

⚡️ Calories320
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g

Side Fried Rice (V*/GF)

$5.00

⚡️ Calories290
🥩 Protein7g
🍞 Carbs42g
🧈 Fat10g

Papaya Salad Lao (when available) (V*/GF)

green papaya, fermented fish sauce, tamarind, palm sugar, lime, tomato, thai eggplant, served with pork rinds

⚡️ Calories285
🥩 Protein12g
🍞 Carbs35g
🧈 Fat10g

Vegetable Tempura (V)

mixed vegetables lightly battered and fried, served with sweet and sour sauce

⚡️ Calories260
🥩 Protein6g
🍞 Carbs22g
🧈 Fat14g

Larb (when available) (V*/GF)

minced protein, fish sauce, rice powder, lime, red & green onion, galangal, lemongrass, fried shallots, cilantro

⚡️ Calories260
🥩 Protein18g
🍞 Carbs22g
🧈 Fat8g

House Ginger Salad (V/GF)

mixed salad, carrot, cucumber, tomato, fried shallots, sesame ginger dressing

⚡️ Calories230
🥩 Protein6g
🍞 Carbs22g
🧈 Fat12g

Tom Yum 🌶 (V*/GF) (Large)

protein choice, hot and sour herbal soup, tomato, mushrooms, bell pepper, white onion, green onion, cilantro

⚡️ Calories210
🥩 Protein16g
🍞 Carbs22g
🧈 Fat6g

Side Chicken (GF)

$5.00

⚡️ Calories210
🥩 Protein26g
🍞 Carbs0g
🧈 Fat9g

Side Beef (GF)

$6.00

⚡️ Calories200
🥩 Protein23g
🍞 Carbs0g
🧈 Fat12g

Side Tofu (V/GF)

fried (steamed available on request)

⚡️ Calories196
🥩 Protein11g
🍞 Carbs6g
🧈 Fat14g

Papaya Salad Thai (when available) (V*/GF)

green papaya, fish sauce, tamarind, palm sugar, lime, carrot, tomato, peanuts

⚡️ Calories190
🥩 Protein6g
🍞 Carbs26g
🧈 Fat9g

Sticky Rice (V/GF)

$4.00

⚡️ Calories190
🥩 Protein4g
🍞 Carbs42g
🧈 Fat1g

Edamame (V/GF)

steamed soybean pods (plain, salted, or spicy)

⚡️ Calories189
🥩 Protein17g
🍞 Carbs14g
🧈 Fat8g

Fried Oyster Mushrooms (V/GF)

⚡️ Calories184
🥩 Protein3g
🍞 Carbs16g
🧈 Fat12g

Tom Yum 🌶 (V*/GF) (Small)

protein choice, hot and sour herbal soup, tomato, mushrooms, bell pepper, white onion, green onion, cilantro

⚡️ Calories180
🥩 Protein16g
🍞 Carbs14g
🧈 Fat5g

Tom Kha (V*/GF) (Small)

protein choice, coconut milk herbal soup, mushrooms, bell pepper, white onion, green onion, cilantro

⚡️ Calories180
🥩 Protein8g
🍞 Carbs14g
🧈 Fat9g

Side Shrimp (GF)

$8.00

⚡️ Calories150
🥩 Protein24g
🍞 Carbs2g
🧈 Fat6g

Side White Rice (V/GF)

$2.00

⚡️ Calories105
🥩 Protein2g
🍞 Carbs23g
🧈 Fat0g

Side Vegetable (V/GF)

broccoli, carrots, and mushrooms (or your choice of vegetables)

⚡️ Calories100
🥩 Protein6g
🍞 Carbs20g
🧈 Fat1g

Extra Sauce / Topping (V*/GF*)

$0.00

⚡️ Calories50
🥩 Protein0g
🍞 Carbs8g
🧈 Fat2g

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About Lucky Thai Nutrition Information

Discover the nutritional content of menu items at Lucky Thai in Murfreesboro, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lucky Thai Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lucky-thai-murfreesboro-tn. Accessed December 31, 2025.
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