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Lucky H Buffet

Nutrition Facts & Calorie Information

500 S Main St, Salt Lake City, UT 84101

38items analyzed
"This buffet leans toward bulkingβ€”there are many very calorie-dense, fatty options (cheeses, charcuterie, pork belly, desserts) though lean seafood and veg are available. Cutting pick: steam crab legs or peel-and-eat shrimp with salad and seasonal vegetables, avoiding pastries, gravy, and charcuterie. Bulking pick: go for the carving station/pork belly or assorted local cheeses plus desserts to easily raise calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Assorted Local Cheeses

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs10g
🧈 Fat100g

Carving Station with Pork Belly & Other Premium Meats

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat90g

Assorted Charcuteries

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat60g
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Chef's Selection of Homemade Desserts

⚑️ Calories750
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat40g

Eggs Benedict

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Biscuits and Gravy

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat28g

French Toast

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat14g

Homemade Corn Beef Hash

⚑️ Calories370
πŸ₯© Protein21g
🍞 Carbs32g
🧈 Fat16g

Omelet Station

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat28g

Bacon and Link Sausage

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs4g
🧈 Fat30g

Peel and Eat Shrimp

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat8g

Assorted Breakfast Pastries

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Carving Station

Roasted Turkey Breast (Cranberry Sauce and Turkey Gravy), Carving Stations: A selection of premium meats presented daily.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat15g
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Spanish Paella

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Assorted Scrambled Eggs

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat21g

Assorted Jams

⚑️ Calories250
πŸ₯© Protein0g
🍞 Carbs65g
🧈 Fat0g

Pancakes

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat8g

Home Fried Potatoes

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat9g

Waffles

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat9g

Cereals

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat2g

Breakfast Potatoes

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat6g

Plain and Fruit Yogurt

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat8g

Sour Cream, Guacamole and Salsa

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat18g

Carved Bone-In Ham

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat12g

Mashed Potatoes and Gravy

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Chef's Choice of Starches

Potatoes or Rice

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat0g

Salad Station

Tossed Green Salad, Chopped Romaine, Power Greens. Assorted Condiments

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat7g

Little America Bread Stuffing

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

Fresh Fruit and Berries

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat1g

Pre-Made Salads

Little America Potato Salad, Farfalle Salad, Tomato Cucumber Salad, Boiled Peeled Shrimp Bowl

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Seasonal Vegetables

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat5g

Smoked Salmon

⚑️ Calories142
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

Scrambled Eggs

⚑️ Calories140
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat10g

Steamed Crab Legs

seasonal variety

⚑️ Calories130
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat2g

Crepes Made to Order

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat3g

Rolls and Crackers

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat3g

Hot Beverage Selection

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat2g

Oysters on the Half Shell

⚑️ Calories69
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat2g

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About Lucky H Buffet Nutrition Information

Discover the nutritional content of menu items at Lucky H Buffet in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Lucky H Buffet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lucky-h-buffet-salt-lake-city-ut. Accessed December 31, 2025.
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