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Lucky Dragon restaurant logo - View nutrition facts, calories, and macros for menu items at 1375 New Haven Ave, Milford, CT 06460

Lucky Dragon

Nutrition Facts & Calorie Information

1375 New Haven Ave, Milford, CT 06460

32items analyzed
"This menu is heavy on fried, high-fat, high-calorie dishes, so overall it’s more suited to bulking than cutting. For cutting, choose a lean, higher‑protein lower‑calorie option like Chicken on the Stick (5) β€” good protein with moderate calories β€” or the Chicken Dumplings (210 kcal) and avoid extra fried sides/sauces. For bulking, go with a calorie-dense platter such as the Pu Pu Platter (1,780 kcal) or Chicken Wings with Beef Fried Rice (β‰ˆ1,500 kcal) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pu Pu Platter (2)

Egg roll, rib, fried wonton, fantail shrimp, chicken wing, teriyaki beef $18.50

⚑️ Calories1780
πŸ₯© Protein114g
🍞 Carbs96g
🧈 Fat113g

Chicken Wings w. Beef Fried Rice

$12.99

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat120g

Chicken Wings w. Roast Pork Fried Rice

$12.99

⚑️ Calories1400
πŸ₯© Protein65g
🍞 Carbs95g
🧈 Fat75g
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Chicken Wings w. Shrimp Fried Rice

$12.99

⚑️ Calories1300
πŸ₯© Protein70g
🍞 Carbs126g
🧈 Fat70g

Chicken Wings w. French Fries

$12.99

⚑️ Calories1280
πŸ₯© Protein64g
🍞 Carbs92g
🧈 Fat88g

Chicken Wings w. Chicken Fried Rice

$12.99

⚑️ Calories1250
πŸ₯© Protein58g
🍞 Carbs72g
🧈 Fat82g

Fried Jumbo Shrimp

w. Roast Pork Fried Rice: $10.99; w. Chicken Fried Rice: $10.99; w. Shrimp Fried Rice: $10.99; w. Beef Fried Rice: $10.99

⚑️ Calories1050
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat48g

Boneless Spare Ribs

S: $10.55; L: $17.99

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat48g

Pan Fried Wonton (12)

$7.55

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs84g
🧈 Fat84g

Szechuan Wonton (12)

Steamed wonton w. peanut sauce, little spicy $8.55

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs54g
🧈 Fat46g

B.B.Q. Spare Ribs

S: $10.55; L: $18.99

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat50g

Cold Sesame Noodle

$7.99

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs82g
🧈 Fat30g

Chicken Wings

$9.00

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs4g
🧈 Fat40g
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Shrimp Toast (4)

$7.55

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat30g

Golden Chicken Fingers

$8.75

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

Fried Scallops (10)

$6.55

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat28g

Fried Shrimp

$9.29

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Roast Pork Sliced

$13.99

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat30g

Pork Dumplings

Fried: $9.55; Steamed: $9.55

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat24g

Fried Wonton (12)

$6.99

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat24g

Beef on the Stick (4)

$8.99

⚑️ Calories420
πŸ₯© Protein44g
🍞 Carbs8g
🧈 Fat24g

Chicken on the Stick (5)

$8.55

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat20g

Thai Chicken Roll (2)

$4.99

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat24g

French Fries

$6.55

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Fried Jumbo Shrimp (5)

$8.99

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat20g

Fantail Shrimp (3)

$7.55

⚑️ Calories330
πŸ₯© Protein21g
🍞 Carbs18g
🧈 Fat20g

Spring Egg Roll (2)

$4.50

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat18g

Crab Rangoon

$10.50

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat20g

Roast Pork Egg Roll

$2.60

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat14g

Veg. Dumplings

Fried: $8.99; Steamed: $8.99

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat4g

Chicken Dumplings

Fried: $9.55; Steamed: $9.55

⚑️ Calories210
πŸ₯© Protein13g
🍞 Carbs22g
🧈 Fat8g

Shrimp Egg Roll

$2.75

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat10g

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About Lucky Dragon Nutrition Information

Discover the nutritional content of menu items at Lucky Dragon in Milford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lucky Dragon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lucky-dragon-milford-ct. Accessed December 31, 2025.
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