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Lucky 13

Nutrition Facts & Calorie Information

135 W 1300th S Salt Lake City, UT 84115

36items analyzed
"This menu skews toward high‑calorie, indulgent items (many entrΓ©es 800–2,300 kcal), so it’s overall better suited to bulking than cutting. For cutting, choose the Mixed Green Salad (180 kcal) or the Deli Black Forest Ham & Cheddar (350 kcal) and ask for dressing on the side and extra lean protein to stay satisfied. For bulking, pick a calorie-dense option like The Big Benny (2,300 kcal) or The Bear Burger (1,500 kcal) to hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Big Benny

Designed by the man himself. A foot tall burger With house-smoked bacon, ham, cheddar, swiss, caramelized onions, Lucky 13 sauce and 28oz of fresh ground chuck $35

⚑️ Calories2300
πŸ₯© Protein150g
🍞 Carbs100g
🧈 Fat150g

Basket of Beer-Battered Onion Rings

$6.5

⚑️ Calories1500
πŸ₯© Protein10g
🍞 Carbs150g
🧈 Fat90g

The Bear Burger

14oz of ground chuck topped with belizean habanero puree and roasted habaneros, then stuffed between two grilled cheese sandwiches which are loaded with caramelized onions, roasted jalapenos and roasted habaneros $35

⚑️ Calories1500
πŸ₯© Protein75g
🍞 Carbs100g
🧈 Fat90g
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The Pigpen

house-smoked bacon, grilled black forest ham, sauteed onions, cheddar and swiss cheese and Lucky 13 sauce $18.25

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat80g

The Nut Butter Burger

house-smoked bacon, peanut butter, cheddar cheese $15.25

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat70g

Bacon Stinky Cheeseburger

house-smoked bacon and melted stella blue cheese $15.5

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat60g

House-Smoked Bacon Cheeseburger

$14.25

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

Smoky Mac Stack

house-smoked four cheese macaroni and cheese $17.5

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

Chicken Fingers with Fries

sauce on the side or tossed Vegas-style with Louisiana hot sauce or barbecue sauce, served with ranch or blue cheese $14

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat48g

Buffalo Chicken Wrap

crispy chicken, blue cheese crumbles, Louisiana hot sauce, lettuce, tomato, onion $13.5

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Bacon Chicken Ranch Wrap

crispy chicken, bacon, ranch dressing, lettuce, tomato, onion $14

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

The Celestial Burger

house-smoked bacon, grilled onions, cheddar cheese and house barbecue sauce $15.75

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Smoked Pastrami and Swiss

hickory smoked pastrami, melted swiss $17.5

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g
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Basket of Cajun Fries

$6

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs68g
🧈 Fat38g

Loaded Grilled Cheese

tomato, onion, lettuce $11.5

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

The Ol' Man

roasted jalapeΓ±os, grilled onions, and swiss cheese $14

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

The House Smoked BLT

$13.5

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat28g

Turkey BLT

$15.5

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat25g

The Big Salad

mixed greens, bacon, turkey, ham, blue cheese crumbles, tomatoes, onion $16.5

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

House-Smoked Bacon and Blue Cheese Salad

mixed greens, bacon, blue cheese crumbles, tomatoes, onion, dried cranberries $14

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat35g

Deli Turkey and Swiss

$13

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat18g

Clubhouse Wrap

smoked bacon, ham, turkey, lettuce, tomato, onion $13

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Grilled Cheese

melted cheddar and swiss $10.5

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Basket of Rosemary-Garlic Fries

$6.5

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Deli Black Forest Ham and Cheddar

$13.5

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Fresh Salsa with House-Made Chips

$5

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Utah’s Own Fat Boy Ice Cream Sandwich

$4

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Basket of French Fries

$5

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Fried Dill Pickle Spears

$6.5

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat18g

Cheeseburger

$12.25

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

The Fungus Amongus

Mushrooms sautΓ©ed in red wine and a touch of garlic, swiss cheese $14.5

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat22g

Hamburger

$10.5

⚑️ Calories295
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat14g

Substitutes

Side Salad, Beer-Battered Onion Rings, Rosemary-Garlic Fries, Cajun Fries or Fried Pickles $2.5

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat15g

Breath Enhancer

fresh garlic, rosemary and cheddar cheese $14.5

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat15g

Mixed Green Salad

with tomato and onion $10

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Ring of Fire

house-smoked bacon, roasted jalapenos, roasted habaneros, grilled onions and cheddar cheese $18

⚑️ Calories18
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat1g

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About Lucky 13 Nutrition Information

Discover the nutritional content of menu items at Lucky 13 in City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lucky 13 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lucky-13-salt-lake-city-ut. Accessed December 5, 2025.
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