📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Lucha Cantina

Nutrition Facts & Calorie Information

1641 N Alpine Rd Ste 212 Rockford, IL 61107

55items analyzed
"The menu overall leans calorie-dense and higher in fat — better suited to bulking/indulgent eating, though there are a few lighter options for balanced or cutting plans. For cutting pick the Hongo & Panela tacos (~300 kcal, lower fat) or the Strawberry Salad (~350 kcal, 25 g protein); for bulking go with the Best of Flight or Nacho Puerco (~1,200 kcal) (or Lucha Wings for a high‑calorie, high‑protein option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

BEST OF FLIGHT

Elote Dip, Guacamole & our House Queso served with freshly fried chips. (GF & Vegetarian) $12.00

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs100g
🧈 Fat80g

NACHO PUERCO

We start with a bed of freshly fried corn chips tossed in our secret dry rub. Add to that melted cheddar and chihuahua cheese, slow roasted bbq carnitas, slaw, diced red onion, and topped with our house made queso. (GF) $14.00

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs110g
🧈 Fat70g

MOLE ENCHILADAS

These enchiladas are just luxurious. This Mole sauce that Manny made compliments the corn from the tortillas and works beautifully with the Carnitas stuffed inside. The flavors are layered on with sour cream, avocado & pickled onions and each layer works beautifully with the last. Served with a house salad, these Carnitas Mole Enchiladas are not to be missed. (sauce contains peanuts) (GF) $18.00

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

BUFFALO MAC

Our Buffalo Chicken Mac features our Queso Mac along with boneless wings tossed in our house made buffalo sauce. We top it with a drizzle of homemade ranch, some blue cheese crumbles and some more buffalo sauce. $18.00

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat65g

SHEET PAN NACHOS

No lame chips on this nacho. A single layer of chips covered in melted cheese, Lucha Queso, our black bean mix, jalapeños, sour cream & cilantro. Add chorizo or chicken for a few dollars more. (GF & Vegetarian Option) $14.00

⚡️ Calories900
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

LUCHA WINGS

Over a pound of wings (Bone-In 7 or Boneless 10) are seasoned & baked before being fried to order. Tossed in our house-made Buffalo or BBQ & served with a side of our own Ranch or Blue Cheese. (GF) $18.00

⚡️ Calories900
🥩 Protein70g
🍞 Carbs30g
🧈 Fat60g

CUBANO TORTA

Carnitas, bacon, Swiss & pickled onion meet rich adobo aioli — balanced heat, big flavor, & a perfectly toasted bun $18.00

⚡️ Calories850
🥩 Protein38g
🍞 Carbs62g
🧈 Fat45g

SANTE FE QUESADILLA

Cheesy, crispy, & stacked with flavor — chicken, veggies, & spicy sour cream take this quesadilla way beyond basic. Served with a side $16.00

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

THE CHEESESTEAK CHIMI

We’re using thinly shaved sirloin along with crimini mushrooms, poblano peppers, bell peppers, onions, and a dash of Ranch Dressing. This when its perfectly golden it comes out of the fryer and gets smothered in queso. $19.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

CHICKEN AND SPINACH ENCHILADA

Blue corn tortillas, seasoned chicken, spinach, sour cream, chihuahua and cotija cheese. then we smother it with verde, and to make it even more awesome (if that’s possible) we smother that with queso. (GF) $17.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

POBLANO SHRIMP

Roasted Poblano Peppers (that’s right, there are two of them) stuffed with poblano rice, sautéed shrimp, chopped bacon & cheddar cheese. Then we top that with seasoned bread crumbs. Add to that Adobo Queso sauce and you've got yourself an amazing dinner. $17.49 (GF Option) $20.00

⚡️ Calories800
🥩 Protein50g
🍞 Carbs65g
🧈 Fat45g

MISSION BURRITO

Our veggie heavy burrito topped with Verde sauce, sour cream & Pico. Served with patatas Antibiotic Free Chicken 4; Carnitas 4, Shrimp 4; Carne Asada 6; or Black Bean Hummus & Diaya Cheeze 4 $14.00

⚡️ Calories800
🥩 Protein30g
🍞 Carbs120g
🧈 Fat30g

BARBACOA ENCHILADA

Craving something hearty & satisfying? Slow-braised barbacoa, double sauce, & melty cheese. Comforting without trying too hard. Served with a side $17.00

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

BAJA MAHI MAHI TACOS

Pan seared Mahi Mahi served with housemade corn tortillas, red cabbage, chihuahua cheese & then topped with a fresh fresno pico and to take it right over the top, we amp up the flavor with our chipotle lime aioli. You don’t just want these, you need these!! Served with a side of Patatas. (GF) $17.00

⚡️ Calories750
🥩 Protein30g
🍞 Carbs55g
🧈 Fat40g

PLANTAIN ALA MODE

This dessert is so good. Plantains sautéed with butter and brown sugar and served butter pecan ice cream, caramel & churros. (Vegetarian) $11.00

⚡️ Calories700
🥩 Protein5g
🍞 Carbs90g
🧈 Fat30g

STUDENT FLAUTAS

$8.00

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

BAJA CHICKEN TORTA

A west coast remix — grilled chicken, guacamole, Swiss & cilantro mayo stacked with jalapeño crunch & romaine $18.00

⚡️ Calories650
🥩 Protein42g
🍞 Carbs52g
🧈 Fat28g

RIO GRANDE BOWL

This bowl has become one of our biggest selling items. It is an amazing blend of flavors that starts with poblano rice, chihuahua cheese, spinach, a little red onion, corn, jalapeño, black beans and fresh avocado. (GF, Vegetarian Option, & Vegan Option) $14.00

⚡️ Calories650
🥩 Protein21g
🍞 Carbs85g
🧈 Fat26g

STEAK TACO

Chihuahua cheese, lettuce, tomato, diced jalapenos and hand cut ribeye & strip steak. Enjoy. Served on housemade corn tortillas & with a side of Patatas. (GF) $18.00

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

QUESO & CHIPS

House-made queso cheese sauce with garlic & black pepper. Served with two salsas. (GF & Vegetarian) $12.00

⚡️ Calories600
🥩 Protein15g
🍞 Carbs63g
🧈 Fat35g

CHICKEN FLAUTAS

Manny makes these Flautas with shredded chicken & chihuahua cheese rolled into corn tortillas. Topped with our Verde Sauce, Sour & Pico. (GF) $16.00

⚡️ Calories600
🥩 Protein37g
🍞 Carbs50g
🧈 Fat25g

KID QUESO MAC

Cavatappi noodles tossed in our Lucha Queso. Pretty straightforward but also pretty darn good. $6.00

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat25g

STUDENT RIO GRANDE BOWL

Chicken, poblano rice, spinach, onion, corn, beans & avocado. $10.00

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

KID BONELESS WINGS

Breaded Tenders served with your choice of fries. Double it up for a few dollars more. $7.00

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

STUDENT CARNE ASADA

Single Carne Asada Taco (Beef, cheese, lettuce, tomato) & your choice of side. $7.00

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

FRIED ICE CREAM

You could make this yourself at home, but it’s a whole lot easier to just order it from us. (GF & Vegetarian) $8.99

⚡️ Calories560
🥩 Protein7g
🍞 Carbs55g
🧈 Fat35g

SOUTHWESTERN CHOP SALAD

Romaine lettuce mixed with roasted corn, onion, bell pepper, tomatoes, fresh avocado, chihuahua cheese, black beans, tortilla strips & ranch (GF, Vegetarian Option, & Vegan Option) $14.00

⚡️ Calories550
🥩 Protein12g
🍞 Carbs45g
🧈 Fat36g

CARNITAS TACOS

The star of this show is our slow roasted carnitas. add to that freshly diced onion, olive blend, spinach, sour cream, chihuahua cheese and just a little queso. Served on our housemade corn tortillas with a side of Patatas. (GF) $17.00

⚡️ Calories550
🥩 Protein28g
🍞 Carbs40g
🧈 Fat30g

OSHI SALMON CON ARROZ

Plant-Based Salmon over Mexican fried rice made with corn, black beans, spinach, grape tomato & avocado. (GF, Vegetarian, & Vegan) $22.00

⚡️ Calories550
🥩 Protein15g
🍞 Carbs65g
🧈 Fat25g

TIJUANA CAESAR

Born in Tijuana, reimagined at Lucha — smoky ancho Caesar, grilled antibiotic-free chicken, roasted red peppers, parmesan, & crisp romaine $14.00

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g

CHICKEN FLAUTAS

Manny makes these Flautas with shredded chicken & chihuahua cheese rolled into corn tortillas. Topped with our Verde Sauce, Sour & Pico. (GF) $16.00

⚡️ Calories500
🥩 Protein27g
🍞 Carbs50g
🧈 Fat23g

STUDENT WAHOO

Wahoo Fish taco with slaw, spinach, guac, cheese, & cilantro dill dressing served with your choice of side. $7.00

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

OSHI SALMON TACOS

Plant-based salmon, big flavor, zero fish. Shaved cabbage brings the crunch & our spicy honey glaze brings the heat & a hint of sweet $17.00

⚡️ Calories490
🥩 Protein22g
🍞 Carbs55g
🧈 Fat22g

HAWAIIAN SHRIMP TACOS

Spicy shrimp sautéed with housemade pineapple-jerk sauce then topped with cabbage, chihuahua cheese, chopped cilantro, chipotle aioli and freshly sliced jalapeno. (GF) $18.00

⚡️ Calories450
🥩 Protein24g
🍞 Carbs36g
🧈 Fat22g

CHICKEN FAJITA TACOS

Sliced chicken breast mixed with roasted white onions & yellow, green & red bell peppers. Add shredded romaine, roma tomato & Chihuahua cheese. (GF) $16.00

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

JALISCO CORN FRITTERS

Roasted corn, Yucca, Chihuahua cheese, jalapeño & bacon $13.00

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

ELOTE & SHRIMP RANGOON

Think crab rangoon, but instead of crab and cream cheese we're grilling up some shrimp and mixing them with our Elote Dip. Dusted with Smoked Paprika and served with Sweet Chile Sauce. $14.00

⚡️ Calories450
🥩 Protein23g
🍞 Carbs38g
🧈 Fat24g

HAWAIIAN SHRIMP TACOS

Spicy shrimp sautéed with housemade pineapple-jerk sauce then topped with cabbage, chihuahua cheese, chopped cilantro, chipotle aioli and freshly sliced jalapeno. (GF) $18.00

⚡️ Calories450
🥩 Protein23g
🍞 Carbs42g
🧈 Fat22g

TOFFEE CAKE

Its a buttery, gooey, sweet & sticky treat that you are absolutely going to love. (Vegetarian) $7.99

⚡️ Calories450
🥩 Protein4g
🍞 Carbs58g
🧈 Fat22g

KID BURRITO

Burrito stuffed with beans, rice, and chicken served with your choice of side. Sub beef or pork if you'd like. $7.00

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

WAHOO FISH TACOS

Built with slaw, fresh guacamole, chihuahua cheese and cilantro dill dressing. A Lucha original since the start. (GF) $17.00

⚡️ Calories450
🥩 Protein24g
🍞 Carbs39g
🧈 Fat22g

LEMON TRES LECHES

Layered with mousse & a hint of lemon, this Tres Leches is a refreshing take on a classic dessert. Enjoy. (Vegetarian) $7.79

⚡️ Calories450
🥩 Protein7g
🍞 Carbs65g
🧈 Fat20g

CHURROS & CHOCOLATE

$6.00

⚡️ Calories450
🥩 Protein5g
🍞 Carbs52g
🧈 Fat28g

SALSA SAMPLER

If you love our salsas like we do we can't choose just one. Pick three to help you find your favorite. (GF, Vegetarian, & Vegan) $9.00

⚡️ Calories400
🥩 Protein4g
🍞 Carbs72g
🧈 Fat16g

GRILLED PEACH SALAD

This salad is next level! Fresh greens, shaved red onion, grape tomatoes, sliced avocado, grilled peaches, goat cheese & cilantro lime dressing. (GF, Vegetarian Option, & Vegan Option) $14.00

⚡️ Calories400
🥩 Protein8g
🍞 Carbs42g
🧈 Fat25g

ELOTE DIP

Its kinda like Spinach Artichoke Dip except there is isn't any spinach or artichoke in it. Instead there is roasted corn, Cotija cheese & smoked paprika. (GF & Vegetarian) $13.00

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

KID CHICKEN & RICE

Grilled Chicken Breast and rice. The number one choice of picky eaters everywhere. $7.00

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat10g

HONEY SALMON TACOS

Honey glazed Atlantic salmon with slaw, cilantro & avocado. (GF) $19.00

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

GUACAMOLE & CHIPS

Fresh guacamole made with avocado, lime & spices with two salsas. (GF, Vegetarian, & Vegan) $12.00

⚡️ Calories380
🥩 Protein4g
🍞 Carbs40g
🧈 Fat25g

STRAWBERRY SALAD

Fresh strawberries bring sweet, summery flavor to sautéed shrimp, pepitas, queso fresco, & spinach. A vibrant salad with amazing texture and color $16.00

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

JR. BURGER

Plain sliders & your choice of side. $7.00

⚡️ Calories350
🥩 Protein16g
🍞 Carbs30g
🧈 Fat18g

JR. CHEESEBURGER

Sliders with American cheese. Served with your choice of side. $7.00

⚡️ Calories320
🥩 Protein15g
🍞 Carbs32g
🧈 Fat13g

HONGO & PANELA TACOS

It's been a bit since we had a vegetarian feature. We actually had tacos similar to these on a previous menu, but those tacos didn’t have Panela cheese. If you haven’t had Panela, you’ve missed out. We actually grill it rather than melt it on the tortilla. Then we add in some Crimini & Shitake Mushrooms, a house made tomatillo salsa and pickled onions. You don’t have to be a vegetarian to love these. Served with our house Patatas. (GF & Vegetarian) $17.00

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

KID DILLA (CZ ONLY)

Cheese Quesadilla served with your choice of side. $6.00

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

KID DILLA w/ CHICKEN

Chicken & Cheese Quesadilla served with your choice of side. $6.00

⚡️ Calories250
🥩 Protein18g
🍞 Carbs22g
🧈 Fat11g

People also viewed

About Lucha Cantina Nutrition Information

Discover the nutritional content of menu items at Lucha Cantina in Rockford, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Lucha Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lucha-cantina-rockford-il. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy