📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Luby's

Nutrition Facts & Calorie Information

10575 W Airport Blvd, Stafford, TX 77477

30items analyzed
"The menu is protein-forward, with lean, low-carb mains (e.g., blackened options) alongside several high-calorie, higher-fat dishes that skew toward bulking. For cutting, pick Blackened Chicken (187 kcal, 35 g protein, 0 g carbs, 4 g fat) for a high-protein, low-carb option. For bulking, the Luby’s Texas Ribeye (750 kcal, 56 g protein, 10 g carbs, 48 g fat) provides strong calories and protein; Chicken Fried Chicken is another high-calorie alternative."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Bacon Cheese Steak

⚡️ Calories900
🥩 Protein55g
🍞 Carbs40g
🧈 Fat42g

Chicken Fried Chicken

⚡️ Calories860
🥩 Protein50g
🍞 Carbs46g
🧈 Fat34g

Luby's Texas Ribeye

⚡️ Calories750
🥩 Protein56g
🍞 Carbs10g
🧈 Fat48g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Cheese Enchiladas

⚡️ Calories650
🥩 Protein28g
🍞 Carbs34g
🧈 Fat34g

Build your own Soup & Salad Combo

⚡️ Calories650
🥩 Protein28g
🍞 Carbs65g
🧈 Fat22g

Chicken Fried Steak

⚡️ Calories620
🥩 Protein35g
🍞 Carbs40g
🧈 Fat28g

Home Style Pot Pie

⚡️ Calories570
🥩 Protein20g
🍞 Carbs48g
🧈 Fat26g

Pecan Pie

⚡️ Calories540
🥩 Protein6g
🍞 Carbs54g
🧈 Fat28g

Jumbo Pork Chop

⚡️ Calories520
🥩 Protein48g
🍞 Carbs0g
🧈 Fat34g

Luby's Fried Fish

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g

New York Cheese Cake

⚡️ Calories450
🥩 Protein7g
🍞 Carbs34g
🧈 Fat28g

Classic Meatloaf

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat26g

Macaroni & Cheese

⚡️ Calories420
🥩 Protein14g
🍞 Carbs54g
🧈 Fat16g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chocolate Ice Box Pie

⚡️ Calories420
🥩 Protein6g
🍞 Carbs42g
🧈 Fat22g

Coconut Meringue Pie

⚡️ Calories420
🥩 Protein6g
🍞 Carbs46g
🧈 Fat20g

Home-Style Chicken Noodle

⚡️ Calories420
🥩 Protein25g
🍞 Carbs52g
🧈 Fat12g

Fresh Strawberry Short Cake

⚡️ Calories360
🥩 Protein5g
🍞 Carbs54g
🧈 Fat13g

Angus Chopped Steak

⚡️ Calories260
🥩 Protein23g
🍞 Carbs0g
🧈 Fat17g

Seafood Gumbo

⚡️ Calories260
🥩 Protein18g
🍞 Carbs20g
🧈 Fat12g

Carrot and Raisin Salad

⚡️ Calories252
🥩 Protein2g
🍞 Carbs62g
🧈 Fat1g

French Grilled Liver and Onions

⚡️ Calories250
🥩 Protein34g
🍞 Carbs12g
🧈 Fat6g

Roast Chicken

⚡️ Calories239
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

Mashed Potatoes

⚡️ Calories237
🥩 Protein4g
🍞 Carbs36g
🧈 Fat9g

Fried Okra

⚡️ Calories210
🥩 Protein5g
🍞 Carbs14g
🧈 Fat12g

Mushroom Turkey Chopped Steak

⚡️ Calories190
🥩 Protein25g
🍞 Carbs5g
🧈 Fat6g

Blackened Chicken

⚡️ Calories187
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

Blackened Tilapia

⚡️ Calories174
🥩 Protein28g
🍞 Carbs2g
🧈 Fat6g

Fresh Fruit Salad

⚡️ Calories120
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g

Roasted Mixed Vegetables

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Fresh Broccoli

⚡️ Calories31
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g

People also viewed

About Luby's Nutrition Information

Discover the nutritional content of menu items at Luby's in Stafford, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Luby's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lubys-stafford-tx. Accessed January 13, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy