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Lu Taqueria

Nutrition Facts & Calorie Information

559 Main St UNIT 3, Bethlehem, PA 18018

35items analyzed
"Overall this menu is versatile but leans slightly toward calorie-dense, indulgent choices (gringas, burritos, nachos), so it can support bulking easily while still offering leaner options for cutting. For cutting: pick the Pollo Taco (150 kcal, 10 g protein) or the Salome Bowl (350 kcal, 25 g protein) for a high-protein, lower-calorie meal. For bulking: choose the Cali Style Burrito (850 kcal) or Carne Asada Gringa (800 kcal) to boost daily calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cali Style Burrito

Adobo Fries, melted cheese, pico de gallo, guacamole & garlic aioli.

⚑️ Calories850
πŸ₯© Protein23g
🍞 Carbs84g
🧈 Fat44g

Carne Asada Gringa

Guajillo marinade. Flour tortilla. Toppings: onions and cilantro.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Lu Nacho Libre

Cheese dip, black beans, pico de gallo, guacamole, & pickled jalapeΓ±os.

⚑️ Calories760
πŸ₯© Protein15g
🍞 Carbs58g
🧈 Fat52g
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Birria Gringa

Guajillo ancho slow cooked brisket. Flour tortilla. Toppings: onions and cilantro.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Guac and Chips

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs54g
🧈 Fat46g

Cali Style Bowl

Turn your burrito into a bold, flavorful bowl! Served over a bed of fresh kale and topped with your choice of protein. Each bowl comes with a crunchy finish of roasted, seasoned pepitas (pumpkin seeds) for an extra boost of texture and flavor.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Lu Burrito

Cilantro rice, black beans, cheese, pico de gallo, guacamole & morita aioli.

⚑️ Calories600
πŸ₯© Protein16g
🍞 Carbs80g
🧈 Fat25g

Salome Burrito

Cilantro rice, black beans, pico de gallo, guacamole & avocado salsa.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat25g

Carnitas Gringa

Beer braised pork. Flour tortilla. Toppings: onions and cilantro.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Chorizo Gringa

Potatoes & achiote marinade. Flour tortilla. Toppings: onions and cilantro.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Al Pastor Gringa

Achiote marinade and pineapple. Flour tortilla. Toppings: onions and cilantro.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Papas Bravas

Crispy fries tossed with house-made chile adobo. Served with a side of garlic aioli.

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs53g
🧈 Fat31g

Lu Bowl

Turn your burrito into a bold, flavorful bowl! Served over a bed of fresh kale and topped with your choice of protein. Each bowl comes with a crunchy finish of roasted, seasoned pepitas (pumpkin seeds) for an extra boost of texture and flavor.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g
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Churros

w/ Dulce de Leche.

⚑️ Calories410
πŸ₯© Protein4g
🍞 Carbs51g
🧈 Fat21g

Shrimp Gringa

Marinated with onions & tomatoes. Flour tortilla. Toppings: onions and cilantro.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Cheese Gringa

Flour tortilla. Toppings: onions and cilantro.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

Cheese Dip & Chips

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Pollo Gringa

Lu blends spices. Flour tortilla. Toppings: onions and cilantro.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Salome Bowl

Turn your burrito into a bold, flavorful bowl! Served over a bed of fresh kale and topped with your choice of protein. Each bowl comes with a crunchy finish of roasted, seasoned pepitas (pumpkin seeds) for an extra boost of texture and flavor.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Carnitas Taco

Beer braised pork. Single corn tortilla. Toppings: onions and cilantro.

⚑️ Calories330
πŸ₯© Protein29g
🍞 Carbs32g
🧈 Fat10g

Carne Asada Taco

Guajillo marinade. Single corn tortilla. Toppings: onions and cilantro.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Chips and Salsa

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Coconut Flan Custard

A smooth, creamy caramel coconut custard topped with toasted coconut.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat18g

Birria Tacos (2 Pieces)

Guajillo ancho slow cooked brisket. Single corn tortilla. Toppings: onions and cilantro.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Tres Leches

A light sponge cake soaked in a rich blend of three milks, topped with whipped meringue.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Al Pastor Taco

Achiote marinade and pineapple. Single corn tortilla. Toppings: onions and cilantro.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Chorizo Taco

Potatoes & achiote marinade. Single corn tortilla. Toppings: onions and cilantro.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat12g

Cauliflower Gringa

Dried rub spiced. Flour tortilla. Toppings: onions and cilantro.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Black Beans

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

Shrimp Taco

Marinated with onions & tomatoes. Single corn tortilla. Toppings: onions and cilantro.

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs20g
🧈 Fat8g

Esquites (Street Corn)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Pollo Taco

Lu blend spices. Single corn tortilla. Toppings: onions and cilantro.

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

Cauliflower Taco

Dried rub spiced. Single corn tortilla. Toppings: onions and cilantro.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat4g

Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Fresh Salsas

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat1g

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About Lu Taqueria Nutrition Information

Discover the nutritional content of menu items at Lu Taqueria in Bethlehem, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lu Taqueria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lu-taqueria-bethlehem-pa. Accessed December 31, 2025.
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