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LT Steak & Seafood

Nutrition Facts & Calorie Information

1440 Ocean Dr, Miami Beach, FL 33139, United States

21items analyzed
"This menu is pastry- and calorie-heavy with many high-fat, high-carb options, so it’s generally better suited to bulking than strict cutting. For cutting, pick Two Eggs Any Style (180 kcal) paired with the Seasonal Fruit Plate or skip pastries for a low-calorie, high-protein meal. For bulking, choose a calorie-dense option like the NY Deli Sandwich (650 kcal) or Cinnamon Rolls (880 kcal) to meet higher energy needs while adding extra protein where possible."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cinnamon Rolls

⚑️ Calories880
πŸ₯© Protein11g
🍞 Carbs123g
🧈 Fat40g

NY Deli Sandwich*

everything bagel, chive omelette, heirloom tomatoes, ny cheddar

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

The Betsy Breakfast Sandwich*

maple glazed chicken sausage, sunny egg, pepperjack cheese, chili guava jam

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g
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Pastry Basket

croissant, pain au chocolat, danish, coffee cake, lemon poppy seed poundcake, madeleine, scones

⚑️ Calories460
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat24g

THE FRENCH OMELETTE

fine herbs, boursin cheese, homestyle potatoes, local greens

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

Coffee Cake

⚑️ Calories440
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Pancakes

mixed berry compote, orange diplomat creme

⚑️ Calories430
πŸ₯© Protein7g
🍞 Carbs70g
🧈 Fat15g

Avocado Toast

7 grain bread, feta cheese, sprouts, lemon zest

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat18g

Brioche French Toast

peach-blackberry marmalade, almond frangipane, whipped ricotta

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat15g

Greek Yogurt & Homemade Granola

sunflower seeds, nuts, honey, coconut oil

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Ancient Organic Oatmeal

oat, kamut, rye, spelt, barley, flax seed

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs64g
🧈 Fat6g

Muffin

chocolate chip or blueberry (gluten free optional)

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Seasonal Fruit Plate

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs75g
🧈 Fat2g
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Pain au Chocolat

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat17g

Smoked Salmon Bagel*

cream cheese, capers, pickled red onion, cucumber, dill

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Danish

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat12g

Croissant

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Cuban Molletes*

english muffin, black beans, swiss cheese, ham, fried eggs, pickled mojo sauce, mashed sweet plantain

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat2g

Lemon Poppyseed Poundcake

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat8g

Two Eggs Any Style*

homestyle potatoes, sausage or bacon, white or wheat or seven grain toast

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat14g

The Betsy Breakfast

two eggs any style, homestyle potatoes, fruit, sausage or bacon, toast or bagel, tea or coffee (regular or decaf), juice (orange, grapefruit, or apple)

⚑️ Calories160
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

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About LT Steak & Seafood Nutrition Information

Discover the nutritional content of menu items at LT Steak & Seafood in Miami Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "LT Steak & Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lt-steak-seafood-miami-beach-fl. Accessed December 26, 2025.
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