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LÝRA restaurant logo - View nutrition facts, calories, and macros for menu items at 905 W Fulton Market, Chicago, IL 60607

LÝRA

Nutrition Facts & Calorie Information

905 W Fulton Market, Chicago, IL 60607

39items analyzed
"LÝRA’s menu leans toward higher-calorie, higher-fat dishes with solid protein, making it more bulking‑friendly overall, though leaner options exist. For cutting, choose lean, high-protein picks like Oysters (68 kcal, 8 g protein) or Charred Octopus (320 kcal, 32 g protein). For bulking, go with energy-dense options such as 22oz USDA Prime Ribeye (1320 kcal, 182 g protein) or Whole Mediterranean Branzino (970 kcal, 122 g protein, 56 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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22oz USDA PRIME RIBEYE

linz heritage angus, garlic confit, herb butter

⚡️ Calories1320
🥩 Protein182g
🍞 Carbs4g
🧈 Fat132g

Dips

served with pita | tzatziki • spicy feta • charred eggplant • tarama with black caviar

⚡️ Calories1050
🥩 Protein28g
🍞 Carbs110g
🧈 Fat60g

WHOLE MEDITERRANEAN BRANZINO

served tableside with saffron ladolemono

⚡️ Calories970
🥩 Protein122g
🍞 Carbs4g
🧈 Fat56g
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Deconstructed Pastitsio

short rib ragu, béchamel, fresh black truffle

⚡️ Calories970
🥩 Protein48g
🍞 Carbs72g
🧈 Fat46g

Maine Lobster Linguini

cherry tomato, preserved lemon, basil, lobster bisque

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat32g

GRILLED LAMB

avocado tzatziki, crispy potatoes, charred lemon

⚡️ Calories850
🥩 Protein55g
🍞 Carbs75g
🧈 Fat38g

BEEF CHEEK YIOUVETSI

orzo, tomato, beef jus, mizithra cheese

⚡️ Calories850
🥩 Protein40g
🍞 Carbs92g
🧈 Fat28g

The Breads and Spreads

tzatziki, spicy feta, charred eggplant, tarama with black caviar • served with local vegetable crudité, warm pita, lavash crisp

⚡️ Calories820
🥩 Protein28g
🍞 Carbs105g
🧈 Fat32g

Greek Roasted Crispy Half Chicken

garlic confit, charred lemon, oregano

⚡️ Calories650
🥩 Protein50g
🍞 Carbs7g
🧈 Fat40g

GRILLED WILD ALASKAN HALIBUT

skordalia, marinated spinach, ladolemono

⚡️ Calories600
🥩 Protein46g
🍞 Carbs25g
🧈 Fat28g

Charcoal Grilled Lamb Chops

charred eggplant salata, sumac, smoked salt

⚡️ Calories560
🥩 Protein42g
🍞 Carbs14g
🧈 Fat46g

Crispy Calamari

fresno chiles, lemon, smoked paprika aioli

⚡️ Calories520
🥩 Protein26g
🍞 Carbs34g
🧈 Fat28g

Charcoal Grilled Meatballs

smoked yogurt, tomato, mint

⚡️ Calories520
🥩 Protein40g
🍞 Carbs18g
🧈 Fat28g
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Wagyu Beef

mini sweet peppers, tzatziki, charred lemon

⚡️ Calories501
🥩 Protein40g
🍞 Carbs5g
🧈 Fat39g

Slow Roasted Lamb Gyros

vine ripened tomato, tzatziki, red onion, warm pita

⚡️ Calories500
🥩 Protein31g
🍞 Carbs38g
🧈 Fat24g

WAGYU BEEF CARPACCIO

graviera cheese, arugula, pecan skordalia, crispy shallots, capers, lemon

⚡️ Calories480
🥩 Protein28g
🍞 Carbs15g
🧈 Fat32g

IBERICO PORK SOUVLAKI

florina pepper, grilled broccolini, tahini yogurt, oregano gremolata

⚡️ Calories480
🥩 Protein32g
🍞 Carbs14g
🧈 Fat30g

Oysters Two Ways

crispy tempura, tarama, caviar • orange, kalamata olive, shaved red onion

⚡️ Calories480
🥩 Protein26g
🍞 Carbs28g
🧈 Fat22g

HUMMUS & CHARRED BEETS

60 second pita, pomegranate, toasted pine nuts

⚡️ Calories460
🥩 Protein14g
🍞 Carbs52g
🧈 Fat18g

Horiatiki

vine-ripened tomatoes, cucumber, barrel aged feta, red onion, kalamata olives, fresh oregano, capers

⚡️ Calories430
🥩 Protein15g
🍞 Carbs22g
🧈 Fat30g

Bouzoukia Potatoes

sheep butter yogurt, mizithra cheese, charred onions, oregano

⚡️ Calories420
🥩 Protein14g
🍞 Carbs45g
🧈 Fat22g

GRILLED BABY CARROTS

tahini yogurt, spiced almond crunch, dill, sumac

⚡️ Calories420
🥩 Protein20g
🍞 Carbs25g
🧈 Fat28g

Tuna Tartare

fresno chili, kalamata olive, crispy kataifi

⚡️ Calories410
🥩 Protein26g
🍞 Carbs22g
🧈 Fat16g

CRISPY ZUCCHINI & EGGPLANT

avocado tzatziki, smoked paprika, lemon

⚡️ Calories380
🥩 Protein6g
🍞 Carbs26g
🧈 Fat24g

FETA STUFFED SAUSAGE

roasted tomato, sweet peppers, garlic, warm pita

⚡️ Calories360
🥩 Protein19g
🍞 Carbs20g
🧈 Fat20g

SAGANAKI

kefalograviera cheese, lemon

⚡️ Calories350
🥩 Protein16g
🍞 Carbs2g
🧈 Fat33g

SAGANAKI

kefalograviera cheese, lemon

⚡️ Calories320
🥩 Protein22g
🍞 Carbs0g
🧈 Fat26g

CHICKEN SOUVLAKI

tzatziki, sumac onion, roasted tomato

⚡️ Calories320
🥩 Protein28g
🍞 Carbs14g
🧈 Fat12g

CHICKEN TENDERS

⚡️ Calories320
🥩 Protein28g
🍞 Carbs18g
🧈 Fat14g

Tarama With Black Caviar

⚡️ Calories320
🥩 Protein9g
🍞 Carbs4g
🧈 Fat28g

Charred Octopus

charred cipollini onion, fresno chili, kalamata olive relish

⚡️ Calories320
🥩 Protein32g
🍞 Carbs12g
🧈 Fat14g

SPANAKOPITAKIA

spinach, feta, crispy phyllo _2 pcs_

⚡️ Calories300
🥩 Protein9g
🍞 Carbs28g
🧈 Fat15g

Spicy Feta

⚡️ Calories260
🥩 Protein12g
🍞 Carbs8g
🧈 Fat20g

WAGYU BEEF MEATBALLS

smoked yogurt, tomato, mint _2 pcs_

⚡️ Calories250
🥩 Protein18g
🍞 Carbs12g
🧈 Fat16g

Spanakopitakia

spinach, feta, crispy phyllo

⚡️ Calories240
🥩 Protein9g
🍞 Carbs26g
🧈 Fat12g

CHARRED CAULIFLOWER

lemon vinaigrette, garlic oil, oregano

⚡️ Calories210
🥩 Protein5g
🍞 Carbs12g
🧈 Fat15g

tzatziki

⚡️ Calories70
🥩 Protein4g
🍞 Carbs6g
🧈 Fat4g

Oysters

⚡️ Calories68
🥩 Protein8g
🍞 Carbs4g
🧈 Fat3g

Charred Eggplant

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

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About LÝRA Nutrition Information

Discover the nutritional content of menu items at LÝRA in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "LÝRA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lra-chicago-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy