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Lowland

Nutrition Facts & Calorie Information

36 George St, Charleston, SC 29401

19items analyzed
"Overall, Lowland's menu is energy-dense, with several high-calorie mains that are heavy on fats and carbs, leaning toward bulking or indulgent eating rather than balanced meals. Cutting pick: Steamboat Creek Oysters (50 kcal, 4 g protein) or Tuna Crudo (310 kcal, 34 g protein) for leaner protein with modest calories. Bulking pick: Tavern Burger (1120 kcal, 44 g protein, 88 g carbs) or Beef Tartare (900 kcal, 36 g protein, 52 g fat) for higher energy and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Celery Salad

22 dates, walnuts, mint, prairie breeze cheddar

⚡️ Calories2017
🥩 Protein30g
🍞 Carbs404g
🧈 Fat53g

Tavern Burger

28 fries, fancy cognac sauce

⚡️ Calories1120
🥩 Protein44g
🍞 Carbs88g
🧈 Fat56g

Beef Tartare

19 smoked trout tonnato, horseradish, chips

⚡️ Calories900
🥩 Protein36g
🍞 Carbs65g
🧈 Fat52g
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Rigatoni + Pork Sugo

28 preserved tomato, ricotta

⚡️ Calories900
🥩 Protein34g
🍞 Carbs92g
🧈 Fat28g

Coulotte Steak

48 polenta spin rossa, bordelaise, lobster mushroom

⚡️ Calories720
🥩 Protein42g
🍞 Carbs48g
🧈 Fat28g

Shells + Seafood Ragu

31 rock shrimp, lump crab, parmesan

⚡️ Calories700
🥩 Protein38g
🍞 Carbs78g
🧈 Fat22g

Lowland Biscuit

8 farmer cheese, pepper jelly

⚡️ Calories660
🥩 Protein56g
🍞 Carbs42g
🧈 Fat16g

Pork Schnitzel

42 butternut squash, rosemary bbq, field peas

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat22g

Buttermilk Panna Cotta

14 pistachio cake, orange curd

⚡️ Calories520
🥩 Protein9g
🍞 Carbs52g
🧈 Fat28g

Grilled Grouper

48 sauce vin blanc, cabbage, fingerling potatoes

⚡️ Calories440
🥩 Protein42g
🍞 Carbs41g
🧈 Fat12g

Hand Pies

14 soft whipped cream

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat20g

Butterscotch Pot de Creme

14 caramel, creme fraiche

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g

Fried Fish Fritters

16 butter beans, tartar sauce

⚡️ Calories365
🥩 Protein16g
🍞 Carbs41g
🧈 Fat15g
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Carolina Shrimp Cocktail

19 fancy cognac sauce

⚡️ Calories360
🥩 Protein29g
🍞 Carbs14g
🧈 Fat9g

Crispy S.C. Quail

18 buttermilk, sesame, chervil

⚡️ Calories340
🥩 Protein22g
🍞 Carbs18g
🧈 Fat20g

Tuna Crudo

25 trout roe, leche de tigre

⚡️ Calories310
🥩 Protein34g
🍞 Carbs5g
🧈 Fat9g

Chicory Caesar

21 breadcrumb, pecorino

⚡️ Calories250
🥩 Protein12g
🍞 Carbs25g
🧈 Fat13g

Giardiniera

6

⚡️ Calories60
🥩 Protein1g
🍞 Carbs9g
🧈 Fat3g

Steamboat Creek Oysters

4 per mignonette

⚡️ Calories50
🥩 Protein4g
🍞 Carbs2g
🧈 Fat1g

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About Lowland Nutrition Information

Discover the nutritional content of menu items at Lowland in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lowland Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lowland-charleston-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy