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Lowell Mill Restaurant

Nutrition Facts & Calorie Information

595 Bagley Rd Big, Kenly, NC 27542

57items analyzed
"This menu leans toward bulking/comfort eating β€” many entrΓ©es are calorie- and fat-dense (950–1,050 kcal options and several high‑fat omelets/sandwiches), though there are a few lower‑calorie choices. For cutting, pick the Grilled Chicken Salad (β‰ˆ350 kcal, 42 g protein) or a Veggie Omelet (235 kcal) for high protein with lower calories. For bulking, go with the Philly Cheese Steak (β‰ˆ1,050 kcal) or Biscuits & Gravy (β‰ˆ950 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double EntrΓ©e

Two entrΓ©es of your choice served with three sides and a dinner roll or cornbread

⚑️ Calories1880
πŸ₯© Protein100g
🍞 Carbs190g
🧈 Fat80g

Slice of Pie

Pecan, Lemon Meringue, & Chocolate Mousse

⚑️ Calories1260
πŸ₯© Protein13g
🍞 Carbs130g
🧈 Fat80g

Monster Burger*

10 oz patty, grilled onions, cheddar, chili, bacon, pickle, lettuce, tomato, & mayo

⚑️ Calories1220
πŸ₯© Protein74g
🍞 Carbs16g
🧈 Fat108g
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Patty Melt Burger*

Grilled onions, provelone cheese, & mayo served on Texas toast

⚑️ Calories1150
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat70g

Philly Cheese Steak*

shaved steak w/ mayo grilled onions mushrooms & provolone cheese on a grilled hoagie

⚑️ Calories1050
πŸ₯© Protein65g
🍞 Carbs75g
🧈 Fat65g

Biscuits & Gravy

half order or full order

⚑️ Calories950
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat60g

Single EntrΓ©e

Served with one or two sides and bread

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat40g

Homestyle Plate

Your choice of meat served with two eggs scrambled or fried, your choice of hashbrowns or grits, and two slices of toast. Meat options: 3pc bacon, 2 pc link, patty, or turkey sausage, or 1 pc smoked sausage or country ham. Choose pork tenderloin, bologna, or 8 oz corned beef hash for additional charge.

⚑️ Calories800
πŸ₯© Protein31g
🍞 Carbs60g
🧈 Fat48g

Hamburger Steak*

10 oz steak topped with grilled onions, mushrooms, green pepper and gravy

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs12g
🧈 Fat62g

Bacon Cheeseburger*

Bacon, lettuce, tomato, cheddar, & mayo

⚑️ Calories741
πŸ₯© Protein48g
🍞 Carbs30g
🧈 Fat47g

Breakfast Burger*

Lettuce, tomato, cheddar cheese, bacon, topped with a fried egg

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs32g
🧈 Fat48g

Meat Lovers Omelet

Bacon, Sausage, and Ham

⚑️ Calories670
πŸ₯© Protein46g
🍞 Carbs4g
🧈 Fat53g

Ribeye Steak*

8oz ribeye cooked to order

⚑️ Calories660
πŸ₯© Protein58g
🍞 Carbs0g
🧈 Fat48g
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Country Ham Egg & Cheese Biscuit*

Served with American cheese, unless otherwise stated, on your choice of biscuit, toast, white or wheat bread, or English muffin. Bagel +$1.00

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs36g
🧈 Fat40g

Sausage Egg & Cheese*

Link or Patty

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat42g

Grits or Hashbrowns Bowl

Grits or hashbrowns with cheese (+$1.19) + your choice of mix-ins

⚑️ Calories620
πŸ₯© Protein20g
🍞 Carbs68g
🧈 Fat30g

Homestyle Club

Ham, turkey, bacon, lettuce, tomato, cheddar, & mayo on white or wheat bread or toast

⚑️ Calories620
πŸ₯© Protein48g
🍞 Carbs32g
🧈 Fat33g

Pork Chops

Two pork chops fried or grilled

⚑️ Calories600
πŸ₯© Protein58g
🍞 Carbs0g
🧈 Fat36g

Milkshake

Chocolate, vanilla, strawberry - Ask about our seasonal flavors!

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat22g

Bologna, Egg, & Cheese*

⚑️ Calories570
πŸ₯© Protein27g
🍞 Carbs40g
🧈 Fat33g

Scrambler

Two eggs scrambled with sausage served with your choice of side and bread

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs33g
🧈 Fat38g

Chicken Salad Sandwich

homemade chicken salad w/ lettuce & tomato on your choice of white or wheat bread

⚑️ Calories560
πŸ₯© Protein33g
🍞 Carbs34g
🧈 Fat34g

Chicken Sandwich

Chicken breast grilled or fried and topped with lettuce, tomato, & mayo on a bun

⚑️ Calories540
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat26g

Old Fashioned Burger*

Mustard, chili, & pickle on a bun

⚑️ Calories535
πŸ₯© Protein32g
🍞 Carbs37g
🧈 Fat30g

Chef Salad

Turkey and ham served on lettuce cheese cucumber tomato onion bacon & boiled egg

⚑️ Calories530
πŸ₯© Protein47g
🍞 Carbs12g
🧈 Fat28g

Chicken, Egg, & Cheese*

Fried or grilled

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs36g
🧈 Fat24g

Pork Tenderloin, Egg, & Cheese*

fried or grilled

⚑️ Calories520
πŸ₯© Protein43g
🍞 Carbs25g
🧈 Fat27g

BYO Burger*

Build your own burger starting with our fresh 6oz patty and your choice of cheese (American, cheddar, or provolone)

⚑️ Calories491
πŸ₯© Protein33g
🍞 Carbs1g
🧈 Fat39g

Loaded Baked Potato

Add your choice of toppings from the salad bar

⚑️ Calories485
πŸ₯© Protein14g
🍞 Carbs39g
🧈 Fat29g

Bacon Egg & Cheese*

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat29g

Grilled Cheese

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat34g

Western Omelet

Ham, onions, tomatoes, green peppers

⚑️ Calories440
πŸ₯© Protein29g
🍞 Carbs8g
🧈 Fat33g

Turkey Sausage, Egg, & Cheese*

Served with American cheese, unless otherwise stated, on your choice of biscuit, toast, white or wheat bread, or English muffin. Bagel +$1.00

⚑️ Calories407
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat22g

Bagel & Cream Cheese

Toasted bagel topped with your choice of cream cheese (plain, strawberry)

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs57g
🧈 Fat12g

Salad Bar

7.52 / LB

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

BLT

Bacon, lettuce, and tomato with mayo on white toast

⚑️ Calories390
πŸ₯© Protein16g
🍞 Carbs31g
🧈 Fat24g

Hobo

Two eggs scrambled with pork sausage

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat30g

Home Fries

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Grilled or Fried Chicken Salad

Fresh lettuce tomato cucumber onion & cheese topped with grilled or fried chicken

⚑️ Calories350
πŸ₯© Protein42g
🍞 Carbs10g
🧈 Fat14g

Sweet Potato Fries or Onion Rings

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat16g

Fries or Tater Tots

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Brownie

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat16g

Cheese Omelet

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat23g

Ice Cream by the Scoop

2 scoops $3.79 | 3 scoops $4.29

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs36g
🧈 Fat14g

Cookie

Chocolate chip. white macadamia nut, oatmeal rasin

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat13g

Veggie Omelet

onions, peppers, olives, tomato, mushroom

⚑️ Calories235
πŸ₯© Protein13g
🍞 Carbs9g
🧈 Fat17g

Fried okra

⚑️ Calories235
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat15g

Pig-in-a-Blanket

Link sausage is served on a slice of white or wheat bread and topped with mustard

⚑️ Calories230
πŸ₯© Protein9g
🍞 Carbs16g
🧈 Fat14g

Side Salad

Caesar or Garden with your choice of dressing

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat18g

Country Ham, Bologna, or Corned Beef

2 pc each

⚑️ Calories220
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat16g

Bacon or Sausage

3pc bacon / 2 pc link, patty, or turkey

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat13g

Hashbrowns

⚑️ Calories190
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat12g

Oatmeal

Small or Large. Add granola, pecans & brown sugar for $0.25 each

⚑️ Calories165
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat4g

Vegetable Plate

Your choice of four vegetable sides

⚑️ Calories160
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat8g

Grits

Small or large

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs31g
🧈 Fat2g

Soup of the Day

8 oz or 12 oz portion

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat7g

Daily Vegetable

Selection varies

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat2g

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About Lowell Mill Restaurant Nutrition Information

Discover the nutritional content of menu items at Lowell Mill Restaurant in Kenly, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Lowell Mill Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lowell-mill-restaurant-kenly-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy