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Lowcountry Soul Cafe
Nutrition Facts & Calorie Information
1162 Venning Rd, Mt Pleasant, SC 29464
59items analyzed
"Lowcountry Soul Cafe’s menu is protein-forward with many eggs, fish, and shrimp options, but it’s also fairly calorie-dense overall due to carb-heavy sides like grits and hash. For cutting, lean options like Whiting Fillet Breakfast (110 kcal, 23 g protein) or Whiting Fillet (105 kcal, 22 g protein) are strong choices. For bulking, go for higher-calorie options such as Drummet Dinner (650 kcal, 28 g protein, 72 g carbs) to boost total intake."
- PawSort:
Hash Breakfast
Sauteed hash with onions and bell peppers over grits.
⚡️ Calories720
🥩 Protein22g
🍞 Carbs90g
🧈 Fat28g
Drummet Dinner
⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g
Shrimp & Fish Combo
⚡️ Calories520
🥩 Protein40g
🍞 Carbs18g
🧈 Fat22g
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WHITING FILLET SANDWICH
Does not come with any toppings
⚡️ Calories520
🥩 Protein26g
🍞 Carbs46g
🧈 Fat22g
Sauteed Crab / Shrimp & Rice
Sauteed Crab and Shrimp with onions and Bell Peppers on a bed of rice.
⚡️ Calories490
🥩 Protein31g
🍞 Carbs51g
🧈 Fat15g
Pork Chop Dinner
⚡️ Calories480
🥩 Protein40g
🍞 Carbs15g
🧈 Fat22g
Sauteed Crab & White Rice
Sauteed Crab with onions and Bell Peppers on a bed of rice.
⚡️ Calories480
🥩 Protein29g
🍞 Carbs50g
🧈 Fat16g
2 Scrambled Egg Breakfast, Smoked Sausage, & Grits
⚡️ Calories480
🥩 Protein26g
🍞 Carbs29g
🧈 Fat22g
Extra Mop
⚡️ Calories480
🥩 Protein18g
🍞 Carbs66g
🧈 Fat16g
PORK CHOP SANDWHICH
Does not come with any toppings
⚡️ Calories420
🥩 Protein25g
🍞 Carbs44g
🧈 Fat12g
BALOGNA, GRITS, EGG (2) BREAKFAST
⚡️ Calories420
🥩 Protein28g
🍞 Carbs19g
🧈 Fat29g
Shrimp Dinner
⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat12g
Macaroni & Cheese
⚡️ Calories420
🥩 Protein14g
🍞 Carbs48g
🧈 Fat15g
🚀
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Download MacrosMap →2 Scrambled Egg Breakfast, Bacon, & Grits
⚡️ Calories415
🥩 Protein22g
🍞 Carbs35g
🧈 Fat19g
Shrimp & Grits Breakfast
⚡️ Calories392
🥩 Protein27g
🍞 Carbs38g
🧈 Fat14g
Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g
LUNCHMEAT, GRITS, EGG (2) BREAKFAST
⚡️ Calories340
🥩 Protein34g
🍞 Carbs30g
🧈 Fat23g
Okra/Fried
⚡️ Calories330
🥩 Protein6g
🍞 Carbs28g
🧈 Fat22g
Breakfast Shrimp
⚡️ Calories322
🥩 Protein38g
🍞 Carbs14g
🧈 Fat12g
Hash
⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g
Fried Shrimp
⚡️ Calories310
🥩 Protein23g
🍞 Carbs14g
🧈 Fat16g
Bologna
⚡️ Calories300
🥩 Protein12g
🍞 Carbs2g
🧈 Fat26g
Lima Bean Plate with Mop
⚡️ Calories280
🥩 Protein16g
🍞 Carbs42g
🧈 Fat7g
Liver & Grits
⚡️ Calories270
🥩 Protein22g
🍞 Carbs34g
🧈 Fat6g
Turkey Wing Dinner
⚡️ Calories270
🥩 Protein28g
🍞 Carbs0g
🧈 Fat15g
Pork Chop
⚡️ Calories270
🥩 Protein28g
🍞 Carbs0g
🧈 Fat16g
Fried Shrimp
⚡️ Calories260
🥩 Protein23g
🍞 Carbs20g
🧈 Fat12g
Collards Plate With Mop
⚡️ Calories260
🥩 Protein9g
🍞 Carbs18g
🧈 Fat14g
Drummettes
⚡️ Calories255
🥩 Protein24g
🍞 Carbs0g
🧈 Fat18g
Okra Plate with Mop
⚡️ Calories250
🥩 Protein12g
🍞 Carbs25g
🧈 Fat10g
Red Rice
⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g
Cornbread
⚡️ Calories210
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g
Lima Beans
⚡️ Calories210
🥩 Protein12g
🍞 Carbs38g
🧈 Fat1g
White Rice
⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Smoked Sausage
⚡️ Calories180
🥩 Protein9g
🍞 Carbs2g
🧈 Fat15g
Whiting Fillet Dinner
⚡️ Calories180
🥩 Protein36g
🍞 Carbs0g
🧈 Fat4g
Corn
⚡️ Calories177
🥩 Protein5g
🍞 Carbs41g
🧈 Fat2g
Liver
⚡️ Calories175
🥩 Protein26g
🍞 Carbs4g
🧈 Fat6g
Turkey Wing
⚡️ Calories170
🥩 Protein21g
🍞 Carbs0g
🧈 Fat8g
Grits
⚡️ Calories140
🥩 Protein4g
🍞 Carbs25g
🧈 Fat1g
EGGS (2)
⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g
Okra Soup
⚡️ Calories120
🥩 Protein4g
🍞 Carbs14g
🧈 Fat6g
Bologna
⚡️ Calories120
🥩 Protein6g
🍞 Carbs1g
🧈 Fat9g
Cheese
⚡️ Calories114
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g
Whiting Fillet Breakfast
⚡️ Calories110
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g
1 Piece Whiting Fillet
⚡️ Calories110
🥩 Protein23g
🍞 Carbs0g
🧈 Fat2g
Whiting Fillet
⚡️ Calories105
🥩 Protein22g
🍞 Carbs0g
🧈 Fat1g
1 Piece Whiting Fillet
⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g
Whiting Fillet
⚡️ Calories90
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g
Lunchmeat
⚡️ Calories85
🥩 Protein9g
🍞 Carbs1g
🧈 Fat5g
Crab Meat
⚡️ Calories83
🥩 Protein17g
🍞 Carbs0g
🧈 Fat1g
Egg
⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g
Collard Greens
⚡️ Calories60
🥩 Protein4g
🍞 Carbs12g
🧈 Fat0g
Lunchmeat
⚡️ Calories60
🥩 Protein12g
🍞 Carbs1g
🧈 Fat1g
String Beans
⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g
Bacon
⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g
Onions
⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g
Onions & Bellpepper
⚡️ Calories38
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g
Bellpepper
⚡️ Calories31
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
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About Lowcountry Soul Cafe Nutrition Information
Discover the nutritional content of menu items at Lowcountry Soul Cafe in Mt Pleasant, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
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Macros Menu. "Lowcountry Soul Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lowcountry-soul-cafe-mt-pleasant-sc. Accessed December 31, 2025.