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Menu

Lowcountry Produce Market & Café

Nutrition Facts & Calorie Information

302 Carteret St, Beaufort, SC 29902

57items analyzed
"The menu is generally calorie-dense and high in fat and protein, so it leans toward bulking rather than cutting. For cutting, pick the Market Salad (369 kcal, 23 g protein) or assemble smoked salmon + a soft‑boiled egg + fresh fruit (~275 kcal total) to keep calories low but protein adequate. For bulking, choose Steak & Eggs (1,340 kcal, 86 g protein) or The Bowl (1,250 kcal) to get a large calorie + protein load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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STEAK & EGGS

ribeye cooked to order - two eggs your way - buttermilk cheddar biscuit or toast - choice of stone ground grits, skillet potatoes or fruit

⚡️ Calories1340
🥩 Protein86g
🍞 Carbs61g
🧈 Fat86g

THE BOWL

all in one bowl - scrambled eggs with cheese, stone ground grits, skillet potatoes, crumbled bacon & sausage - served with buttermilk cheddar biscuit or toast

⚡️ Calories1250
🥩 Protein54g
🍞 Carbs95g
🧈 Fat72g

SALMON & EGGS

omelet filled with smoked salmon, spring onions, asparagus & goat cheese - buttermilk cheddar biscuit or toast - choice of stone ground grits, skillet potatoes or fruit

⚡️ Calories1140
🥩 Protein52g
🍞 Carbs76g
🧈 Fat68g
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SHRIMP & GRITS

local shrimp sautéed with sausage & vegetables in a spicy cream sauce over creamy grits - served with buttermilk cheddar biscuit or toast

⚡️ Calories980
🥩 Protein42g
🍞 Carbs86g
🧈 Fat58g

LOBSTER CLUB

lobster salad on toasted brioche with crisp bacon, lemon aioli, mixed greens & campari tomatoes - served with chips

⚡️ Calories950
🥩 Protein40g
🍞 Carbs75g
🧈 Fat55g

LOWCOUNTRY BREAKFAST

two eggs your way - sausage or bacon - buttermilk cheddar biscuit or toast - choice of stone ground grits, skillet potatoes or fruit

⚡️ Calories890
🥩 Protein31g
🍞 Carbs72g
🧈 Fat54g

BENEDICT (with crab cake)

poached eggs over grit cakes with hollandaise - with crab cake

⚡️ Calories890
🥩 Protein38g
🍞 Carbs54g
🧈 Fat63g

PANCAKES

stack of pancakes with seasonal fruit in the batter or our sweet potato butter pancakes - sausage or bacon & warm maple syrup

⚡️ Calories880
🥩 Protein22g
🍞 Carbs118g
🧈 Fat38g

TAVERN CHIPS

warm house-made chips topped with bleu crumbles, bacon, chopped tomatoes & spring onions

⚡️ Calories820
🥩 Protein26g
🍞 Carbs67g
🧈 Fat52g

CLASSIC CLUB

double layer club with house-roasted turkey, thinly sliced ham, bacon, cheddar, mayo, lettuce & tomato - choice of bread

⚡️ Calories820
🥩 Protein52g
🍞 Carbs56g
🧈 Fat48g

BRIOCHE FRENCH TOAST

served with compound fruit butter & warm maple syrup - bacon or sausage

⚡️ Calories810
🥩 Protein22g
🍞 Carbs86g
🧈 Fat42g

SALAD SAMPLER

choose three of our house-made salads - egg, tuna, chicken or pimento cheese - served over mixed greens

⚡️ Calories795
🥩 Protein47g
🍞 Carbs9g
🧈 Fat63g

BIG FAT FRENCH SALAD

chopped romaine dressed with lemon dijon vinaigrette and tossed with warm red potatoes, bacon, goat cheese, tomatoes & green onions

⚡️ Calories770
🥩 Protein25g
🍞 Carbs50g
🧈 Fat54g
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GLAZED YEAST DOUGHNUTS

four doughnuts made to order

⚡️ Calories760
🥩 Protein12g
🍞 Carbs88g
🧈 Fat44g

BREAKFAST BISCUIT

buttermilk cheddar biscuit with egg & cheese - sausage, bacon, or country ham - choice of grits, skillet potatoes or fruit

⚡️ Calories760
🥩 Protein29g
🍞 Carbs60g
🧈 Fat47g

THE OOOEY GOOEY

grilled pimento cheese, bacon & LCP garlic pepper jelly - choice of bread

⚡️ Calories760
🥩 Protein28g
🍞 Carbs46g
🧈 Fat48g

TRAVELER’S BREAKFAST

two eggs your way - crisp bacon - slice of avocado toast - slice of toast with fig preserves - campari tomatoes with olive oil & drizzle of aged balsamic

⚡️ Calories745
🥩 Protein27g
🍞 Carbs57g
🧈 Fat49g

BISCUIT, GRAVY & EGG

buttermilk cheddar biscuit topped with sausage gravy & two eggs over easy

⚡️ Calories740
🥩 Protein32g
🍞 Carbs44g
🧈 Fat58g

LOWCOUNTRY TRIO

our pimento cheese, grilled flatbreads & LCP dilly beans

⚡️ Calories740
🥩 Protein23g
🍞 Carbs54g
🧈 Fat42g

THE LCP BURGER

8 ounces of ground burger served on a toasted bun with your choice of garnish - see below

⚡️ Calories740
🥩 Protein46g
🍞 Carbs31g
🧈 Fat48g

VEGGIE SCRAMBLE

eggs scrambled with red bell peppers, mushrooms, spring onions & sprinkled with feta cheese - buttermilk cheddar biscuit or toast - choice of stone ground grits, skillet potatoes or fruit

⚡️ Calories730
🥩 Protein26g
🍞 Carbs75g
🧈 Fat39g

BENEDICT

poached eggs over grit cakes with hollandaise - with bacon or country ham

⚡️ Calories710
🥩 Protein30g
🍞 Carbs44g
🧈 Fat50g

CRAB CAKE SANDWICH

seared crab cake topped with brussels sprout slaw and served on a toasted roll

⚡️ Calories680
🥩 Protein36g
🍞 Carbs45g
🧈 Fat38g

FLOUNDER & GRITS

fried flounder over creamy grits and topped with a tomato cream sauce

⚡️ Calories680
🥩 Protein45g
🍞 Carbs55g
🧈 Fat38g

COLD SALAD SANDWICH

house-made pimento cheese, tuna, chicken or egg salad with lettuce & tomato - choice of bread

⚡️ Calories650
🥩 Protein34g
🍞 Carbs48g
🧈 Fat40g

CAESAR SALAD

chopped romaine dressed with caesar, white marinated anchovies, hardboiled egg, croutons, shaved reggiano, LCP green olives & drizzle of aged balsamic

⚡️ Calories640
🥩 Protein26g
🍞 Carbs24g
🧈 Fat50g

BENEDICT (smoked salmon)

poached eggs over grit cakes with hollandaise - with smoked salmon

⚡️ Calories630
🥩 Protein29g
🍞 Carbs33g
🧈 Fat43g

FRANK’S FURTER

grilled all-beef quarter pound hot dog on a toasted bun with grilled onions, LCP artichoke relish & LCP strawberry pepper preserves

⚡️ Calories620
🥩 Protein26g
🍞 Carbs52g
🧈 Fat36g

LOBECO CHICKEN SALAD

grilled chicken breast over mixed greens, lemon dijon vinaigrette, crumbled goat cheese, LCP beet chow chow, dilly beans & hardboiled egg

⚡️ Calories593
🥩 Protein56g
🍞 Carbs14g
🧈 Fat34g

GREEK GRILLED CHEESE

on a pita with feta, cheddar, tomatoes, onions & tzatziki

⚡️ Calories570
🥩 Protein24g
🍞 Carbs43g
🧈 Fat36g

GRANOLA & BERRIES

almond raisin or cranberry pecan - with greek yogurt & honey or milk

⚡️ Calories520
🥩 Protein16g
🍞 Carbs68g
🧈 Fat20g

FRIED OYSTERS

crispy fried oysters served with lemon anchovy mayonnaise

⚡️ Calories520
🥩 Protein26g
🍞 Carbs28g
🧈 Fat34g

GRILLED DOG

grilled all-beef quarter pound hot dog on a toasted bun with your choice of garnish - see below

⚡️ Calories515
🥩 Protein20g
🍞 Carbs28g
🧈 Fat35g

BLT WITH FRIED EGG

BLT with a fried egg

⚡️ Calories500
🥩 Protein24g
🍞 Carbs30g
🧈 Fat36g

AVOCADO TOAST

two slices of sourdough with avocado, sea salt, pepper, olive oil & drizzle of aged balsamic

⚡️ Calories495
🥩 Protein11g
🍞 Carbs52g
🧈 Fat30g

ROASTED BEET SALAD

roasted beets over mixed greens with candied pecans, goat cheese & LCP raspberry pepper preserves vinaigrette

⚡️ Calories480
🥩 Protein11g
🍞 Carbs38g
🧈 Fat40g

HOMEMADE COOKIES

homemade cookies

⚡️ Calories480
🥩 Protein6g
🍞 Carbs66g
🧈 Fat22g

TODAY’S CHEESECAKE

today’s cheesecake

⚡️ Calories450
🥩 Protein7g
🍞 Carbs35g
🧈 Fat30g

KEY LIME PIE

pie with key lime filling

⚡️ Calories430
🥩 Protein6g
🍞 Carbs42g
🧈 Fat26g

BLT

crisp bacon, lettuce & tomato with mayo - choice of bread

⚡️ Calories420
🥩 Protein18g
🍞 Carbs30g
🧈 Fat26g

MARKET SALAD

mixed greens, chopped bacon, hardboiled egg, LCP green olives, shredded cheddar, purple onions, tomatoes & cucumbers

⚡️ Calories369
🥩 Protein23g
🍞 Carbs13g
🧈 Fat26g

CHOCOLATE CAKE

chocolate cake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

BANANA PUDDING

banana pudding

⚡️ Calories320
🥩 Protein5g
🍞 Carbs53g
🧈 Fat11g

SKILLET POTATOES

skillet potatoes

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat14g

SOUP

choice of our chef’s daily creation or our she crab soup

⚡️ Calories300
🥩 Protein12g
🍞 Carbs14g
🧈 Fat20g

BUTTERMILK CHEDDAR BISCUIT

buttermilk cheddar biscuit

⚡️ Calories260
🥩 Protein6g
🍞 Carbs24g
🧈 Fat15g

SAUSAGE LINK OR PATTY

sausage link or patty

⚡️ Calories180
🥩 Protein8g
🍞 Carbs1g
🧈 Fat15g

HOUSE CURED COUNTRY HAM

house cured country ham

⚡️ Calories180
🥩 Protein18g
🍞 Carbs0g
🧈 Fat12g

STONE GROUND GRITS

stone ground grits

⚡️ Calories155
🥩 Protein4g
🍞 Carbs32g
🧈 Fat2g

TOASTED BRIOCHE

toasted brioche

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat7g

ENGLISH MUFFIN

english muffin

⚡️ Calories135
🥩 Protein5g
🍞 Carbs25g
🧈 Fat2g

TOAST

sourdough, whole wheat, white, pecan raisin

⚡️ Calories130
🥩 Protein4g
🍞 Carbs24g
🧈 Fat3g

SMOKED SALMON

smoked salmon

⚡️ Calories117
🥩 Protein18g
🍞 Carbs0g
🧈 Fat4g

FRESH FRUIT

fresh fruit

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

SOFT BOILED OR HARDBOILED EGG

soft boiled or hardboiled egg

⚡️ Calories78
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

EGG

one egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

CRISP BACON

bacon

⚡️ Calories43
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Lowcountry Produce Market & Café Nutrition Information

Discover the nutritional content of menu items at Lowcountry Produce Market & Café in Beaufort, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lowcountry Produce Market & Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lowcountry-produce-market-caf-beaufort-sc. Accessed January 1, 2026.
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