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Menu

Low Tide Bar and Grill

Nutrition Facts & Calorie Information

520 Old Stoney Rd Unit H, Corolla, NC 27927

20items analyzed
"This menu tilts toward high-calorie, high-fat comfort foods, so overall it’s more suited to bulking than cutting. For a cutting pick, choose the Peel & Eat Shrimp with the House salad (high protein, relatively low calories). For bulking, go with the Ribs (or Low Tide Duck) to easily hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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RIBS

Smoked, braised, then grilled with Caribbean BBQ sauce, French fries, creamy Creole slaw

⚡️ Calories1400
🥩 Protein70g
🍞 Carbs100g
🧈 Fat95g

LOW TIDE DUCK

Roasted 1/2 duck with Caribbean BBQ sauce, cheesy grits and collard greens

⚡️ Calories1150
🥩 Protein78g
🍞 Carbs45g
🧈 Fat82g

SHRIMP & GRITS

Cheesy grits, shrimp, andouille sausage, collards, onions, peppers, fried pork belly and beer cream sauce

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs70g
🧈 Fat80g
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SOUTHERN BLT

Hickory-smoked bacon, pimento cheese and fried green tomatoes with chipotle mayo on buttery potato bread

⚡️ Calories1050
🥩 Protein30g
🍞 Carbs75g
🧈 Fat85g

LOW TIDE BURGER

Brisket and short rib blend with hickory-smoked bacon, cheddar, Low Tide’s burger sauce, lettuce, tomato, onion and pickles

⚡️ Calories1000
🥩 Protein56g
🍞 Carbs41g
🧈 Fat68g

HOT PRETZELS

Two Bavarian-style pretzels with hatch queso and New Orleans mustard

⚡️ Calories940
🥩 Protein26g
🍞 Carbs138g
🧈 Fat36g

LOW TIDE WINGS

⚡️ Calories900
🥩 Protein55g
🍞 Carbs20g
🧈 Fat62g

CRABCAKES

Just three ingredients! Finished with Chef’s “Love” seasoning blend and remoulade with seasonal vegetables and baby bakers

⚡️ Calories780
🥩 Protein49g
🍞 Carbs63g
🧈 Fat38g

DRUNKEN GOAT RAVIOLI

Shrimp, crab and lobster ravioli in a white wine cream sauce with fresh herbs and goat cheese

⚡️ Calories780
🥩 Protein42g
🍞 Carbs60g
🧈 Fat44g

JERK BBQ CHICKEN SANDWICH

⚡️ Calories680
🥩 Protein42g
🍞 Carbs68g
🧈 Fat28g

CARIBBEAN LOBSTER ROLL

Lobster meat, fresh pineapple, mango and pickled jalapeño butter on a grilled split-top bun

⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat32g

FISH TACOS

BBQ and jerk-marinated chicken breast with fresh pineapple salsa and shredded cabbage

⚡️ Calories590
🥩 Protein58g
🍞 Carbs55g
🧈 Fat14g

FRIED GREEN TOMATO

Buttermilk-brined green tomatoes with bacon jam, Kimchi-style cabbage and curry/hoisin aioli

⚡️ Calories590
🥩 Protein14g
🍞 Carbs48g
🧈 Fat36g
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FRESH CATCH

Fresh and local. Served with seasonal vegetables and baby bakers

⚡️ Calories583
🥩 Protein41g
🍞 Carbs47g
🧈 Fat23g

LOW TIDE SALAD

Four types of lettuce greens, beets, pecans, goat cheese, red onion, mandarin oranges with Chef’s minted mango dressing

⚡️ Calories580
🥩 Protein11g
🍞 Carbs46g
🧈 Fat42g

PEEL AND EAT SHRIMP

NC shrimp baked in Chef Bear's Mean Shrimp spice and rock salt with remoulade

⚡️ Calories370
🥩 Protein41g
🍞 Carbs3g
🧈 Fat23g

CAESAR

Romaine lettuce, shaved parmesan and romano cheeses and garlic herb croutons

⚡️ Calories360
🥩 Protein12g
🍞 Carbs20g
🧈 Fat28g

SHRIMP AND CORN CHOWDER

Shrimp and summer corn in a rich, creamy broth

⚡️ Calories320
🥩 Protein18g
🍞 Carbs24g
🧈 Fat16g

CRAWFISH HUSHPUPPIES

⚡️ Calories320
🥩 Protein10g
🍞 Carbs34g
🧈 Fat15g

HOUSE

Four types of lettuce greens with cucumbers, tomatoes, red onions, carrots and croutons

⚡️ Calories130
🥩 Protein5g
🍞 Carbs23g
🧈 Fat4g

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About Low Tide Bar and Grill Nutrition Information

Discover the nutritional content of menu items at Low Tide Bar and Grill in Corolla, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Low Tide Bar and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/low-tide-bar-and-grill-corolla-nc. Accessed December 31, 2025.
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