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Lovin' Spoonfuls Vegan Restaurant and Bakery restaurant logo - View nutrition facts, calories, and macros for menu items at 2990 N Campbell Ave #120, Tucson, AZ 85719

Lovin' Spoonfuls Vegan Restaurant and Bakery

Nutrition Facts & Calorie Information

2990 N Campbell Ave #120, Tucson, AZ 85719

71items analyzed
"This menu leans toward calorie-dense, indulgent choices (many items 450–900 kcal) so it’s generally more suited to bulking or maintenance for active people, though a few lighter options are available. For cutting, pick the Traditional (250 kcal, 15 g protein) for a lower-calorie, reasonably protein-rich plate (skip heavy sides/sauces). For bulking, the Chicken & Waffles/Pancakes (900 kcal, 48 g protein) packs lots of calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken and Waffles or Pancakes

Tempura battered tenders and a large fluffy powdered sugar dusted waffle or pancakes.

⚑️ Calories900
πŸ₯© Protein48g
🍞 Carbs120g
🧈 Fat38g

Combo

Choose 2 pancakes, 2 slices of French toast or a full waffle. Served with tofu scramble, tempeh bacon and home fries | GF available.

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat40g

The Death Free Foodie

Fresh made biscuit topped with 2 battered tenders and mushroom country gravy. Served with tofu scramble and potatoes.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat45g
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Deluxe French Toast

Topped with blueberries, strawberries, bananas, walnuts, chocolate chips and powdered sugar. Your choice of whole wheat or Texas toast $14.00 | Plain French toast with powdered sugar $12.00 | GF available.

⚑️ Calories850
πŸ₯© Protein13g
🍞 Carbs130g
🧈 Fat28g

Mediterranean Plate

House made hummus & falafel, brown rice, grilled za’atar flatbread with tahini & za’atar fries. Served with mixed greens | GF available.

⚑️ Calories850
πŸ₯© Protein24g
🍞 Carbs110g
🧈 Fat35g

Country Fried Chicken

Tempura battered vegan chicken filet topped with mushroom country gravy. Served with tofu scramble and potatoes.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat45g

Fried Chicken Dinner

Vegan chicken, garlic mashed potatoes, stuffing & house made mushroom gravy with grilled veggies $19.50 | Single portion $15.50.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat35g

Spaghetti & Meatballs

With garlic bread (does not come with a side).

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Gyro

seasoned vegan beef, marinated veggies and house made tzatziki on a balsamic grilled pita bread. Served with za'atar french fries.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

Potato Cakes

4 potato cakes with bell peppers, onions, vegan ham and vegan cheese topped with vegan sour cream.

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat35g

Chili Cheese Fries (GF)

⚑️ Calories700
πŸ₯© Protein19g
🍞 Carbs63g
🧈 Fat45g

Strawberry Cheesecake Pancakes

2 house made pancakes layered with cheesecake filling, topped with fresh strawberries, powdered sugar and strawberry drizzle.

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat30g

Southwest Cobb Salad

Black bean & corn salsa, tomatoes, vegan cheese, tortilla strips, guacamole, chipotle vegan chicken and salsa ranch on mixed greens.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g
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Philly Cheesesteak

Grilled vegan beef, peppers, onions, mushrooms, vegan cheese & house mayo on a hoagie roll.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs62g
🧈 Fat25g

Falafel

House made falafel with hummus, tahini, lettuce, marinated tomato, cucumber, onion & kalamata olives on grilled zaβ€˜atar flatbread | GF available.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat25g

Fried Chicken Alfredo

Two vegan chicken breasts over cashew alfredo.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

BBQ Chicken

Tempura battered vegan chicken, house made BBQ sauce, vegan mayo, lettuce, tomato & pickles on a brioche bun.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Buffalo Chicken

Tempura battered vegan chicken, house made buffalo sauce, vegan bleu & tempeh bacon on a brioche bun.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

Sweet and Sour Chicken

Tempura battered vegan chicken, house made sweet & sour, cilantro, cucumber, mixed greens, sriracha mayo and onion on a brioche bun.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat25g

Garlic & Mushroom

House made soy patty with grilled mushrooms, onion, baby arugula & herb mayo on garlic butter brioche bun.

⚑️ Calories550
πŸ₯© Protein21g
🍞 Carbs60g
🧈 Fat28g

Biscuits and Gravy

Fresh biscuit smothered in mushroom country gravy. Served with tofu scramble and potatoes.

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat30g

Tempeh Reuben

Tempeh on grilled rye with vegan cheese, sauerkraut & house made thousand island dressing.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Green Chile Burger

House made soy patty, green chiles, vegan cheese and chipotle mayo.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Cashew Nut Loaf (GF)

Classic meatloaf-style roast of cashews and whole grains with a blend of savory herbs. Served with mixed veggies, garlic mash and burgundy mushroom gravy.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Authentic Chilaquiles (GF)

Corn tortillas, red chile sauce, tofu scramble, sour cream and green onions. Guacamole on the side.

⚑️ Calories510
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat26g

Chicken Club Sandwich

Grilled vegan chicken. Tempeh bacon, lettuce, tomato & house mayo on whole wheat or sourdough.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

PB & J

GF available.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Southwest

House made soy chorizo, green chiles, tofu scramble and potatoes.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Southwest

House made soy chorizo, green chiles, vegan cheese, guacamole and vegan sour cream.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat30g

Fettuccine & Meatballs

Fettuccine & vegan meatballs with house made marinara.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Cheeseburger

Choice of Soy or Adzuki Patty. GF available.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Black Bean (GF)

Black bean & corn mixture, grilled peppers & onions over brown rice with guacamole, vegan sour cream & salsa.

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat18g

Sesame Chicken

Sesame glazed vegan chicken, mixed greens, carrots, scallions, bell peppers & sesame dijon.

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Eggplant Parm

Crispy battered eggplant & marinara over fettuccine.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Grilled Cheese

Grilled tomatoes and grilled onions. melted vegan cheese on your choice of sourdough or whole wheat $10.75 | GF Available | Plain Grilled Cheese $8.75.

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat25g

BBQ

House made soy patty with BBQ sauce & crispy battered onions.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Sweet & Sour Veggie

Fried tofu and sauteed veggies glazed in sweet & sour over brown rice | GF available.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat10g

Sausage & Cheese

Vegan sausage, bell peppers, onions, vegan cheese, tofu scramble and potatoes.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Veggie

Grilled texas toast, tofu scramble, spinach, mushrooms, tomatoes, onions and vegan cheese with chipotle mayo.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat30g

Breakfast Tacos (GF)

Tofu scramble, soy chorizo, green chiles, cilantro, vegan cheese and vegan sour cream on 3 corn tortillas. served with salsa and guacamole.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs56g
🧈 Fat22g

Tofu Thai Curry (GF)

Fried tofu, broccoli, cauliflower, carrots, bell peppers & onions in house made red curry over brown rice.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat18g

Chicken Nuggets

With choice of honey mustard, sweet & sour, ranch, BBQ or buffalo sauce | Add fries for $3.00.

⚑️ Calories420
πŸ₯© Protein17g
🍞 Carbs25g
🧈 Fat25g

Onion Rings

GF available.

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

Falafel

Falafel, marinated tomatoes, onions, cucumber and olives, za’atar-spiced pita croutons, topped with hummus and a drizzle of tahini on a bed of mixed greens.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Chorizo and Green Chiles

Grilled texas toast, tofu scramble and vegan cheese with chipotle mayo.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Grilled Cheese

GF available.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat26g

Chipotle Fries (GF)

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Caesar

Romaine, kalamata olives, carrots, croutons, vegan parmesan & caesar | GF available.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat30g

Cheese Scramble

Tofu scramble, potatoes and vegan cheese.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Wildcat

House made soy patty with caramelized onions, tempeh bacon, vegan bleu & sriracha mayo.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat22g

BLT

Tempeh bacon, lettuce, tomato & house mayo on your choice of whole wheat or sourdough. Make it double stuffed add $3.00 | GF available.

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat15g

Route 66

House made soy patty with tempeh bacon & vegan cheese.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat20g

Chicken Nuggets

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs21g
🧈 Fat18g

Chili Bowl (GF)

Fresh house made Chili. Goes great with our gluten free cornbread muffins.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Cauliflower Wings

Tossed in your choice of classic buffalo, BBQ or sweet & sour | GF available.

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs28g
🧈 Fat22g

Waffle

A large fluffy house made waffle. 1 topping included | GF available.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat12g

French Fries (GF)

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Fried Pickles

GF available.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat18g

Pancakes

3 house made traditional pancakes.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat10g

Pizza

Choice of Sausage or Cheese.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat12g

Florentine

Spinach, onions, tomatoes, mushrooms and vegan cheese.

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat8g

Buckwheat Blueberry Pancakes (GF)

3 buckwheat pancakes filled with blueberries $12.00 | Plain buckwheat pancakes $10.00.

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat5g

Battered Mushrooms

With house made ranch | GF available.

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat18g

Traditional

Tempeh bacon, potatoes and tofu scramble.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Tempeh Bacon

Grilled Texas toast, tofu scramble, tempeh bacon and vegan cheese with chipotle mayo.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Fried Tofu Bites

Fried tofu coated in rice flour. Served with a sweet chili sauce.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Hummus

With grilled za’atar flatbread & kalamata olives | GF available.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat10g

Mediterranean

Kalamata olives, garlic, sun-dried tomatoes and onions.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat13g

Hot Dog

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

Soup of the Day

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Buffalo Cauliflower Wrap

Fried buffalo cauliflower, tempeh bacon, tomatoes, pickles, bleu cheese, ranch and spring mix wrapped in a tortilla.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Lovin' Spoonfuls Vegan Restaurant and Bakery Nutrition Information

Discover the nutritional content of menu items at Lovin' Spoonfuls Vegan Restaurant and Bakery in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lovin' Spoonfuls Vegan Restaurant and Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lovin-spoonfuls-vegan-restaurant-and-bakery-tucson-az. Accessed December 26, 2025.
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