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2990 N Campbell Ave #120, Tucson, AZ 85719
Tempura battered tenders and a large fluffy powdered sugar dusted waffle or pancakes.
Choose 2 pancakes, 2 slices of French toast or a full waffle. Served with tofu scramble, tempeh bacon and home fries | GF available.
Fresh made biscuit topped with 2 battered tenders and mushroom country gravy. Served with tofu scramble and potatoes.
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Topped with blueberries, strawberries, bananas, walnuts, chocolate chips and powdered sugar. Your choice of whole wheat or Texas toast $14.00 | Plain French toast with powdered sugar $12.00 | GF available.
House made hummus & falafel, brown rice, grilled zaβatar flatbread with tahini & zaβatar fries. Served with mixed greens | GF available.
Tempura battered vegan chicken filet topped with mushroom country gravy. Served with tofu scramble and potatoes.
Vegan chicken, garlic mashed potatoes, stuffing & house made mushroom gravy with grilled veggies $19.50 | Single portion $15.50.
With garlic bread (does not come with a side).
seasoned vegan beef, marinated veggies and house made tzatziki on a balsamic grilled pita bread. Served with za'atar french fries.
4 potato cakes with bell peppers, onions, vegan ham and vegan cheese topped with vegan sour cream.
2 house made pancakes layered with cheesecake filling, topped with fresh strawberries, powdered sugar and strawberry drizzle.
Black bean & corn salsa, tomatoes, vegan cheese, tortilla strips, guacamole, chipotle vegan chicken and salsa ranch on mixed greens.
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Download MacrosMap βGrilled vegan beef, peppers, onions, mushrooms, vegan cheese & house mayo on a hoagie roll.
House made falafel with hummus, tahini, lettuce, marinated tomato, cucumber, onion & kalamata olives on grilled zaβatar flatbread | GF available.
Two vegan chicken breasts over cashew alfredo.
Tempura battered vegan chicken, house made BBQ sauce, vegan mayo, lettuce, tomato & pickles on a brioche bun.
Tempura battered vegan chicken, house made buffalo sauce, vegan bleu & tempeh bacon on a brioche bun.
Tempura battered vegan chicken, house made sweet & sour, cilantro, cucumber, mixed greens, sriracha mayo and onion on a brioche bun.
House made soy patty with grilled mushrooms, onion, baby arugula & herb mayo on garlic butter brioche bun.
Fresh biscuit smothered in mushroom country gravy. Served with tofu scramble and potatoes.
Tempeh on grilled rye with vegan cheese, sauerkraut & house made thousand island dressing.
House made soy patty, green chiles, vegan cheese and chipotle mayo.
Classic meatloaf-style roast of cashews and whole grains with a blend of savory herbs. Served with mixed veggies, garlic mash and burgundy mushroom gravy.
Corn tortillas, red chile sauce, tofu scramble, sour cream and green onions. Guacamole on the side.
Grilled vegan chicken. Tempeh bacon, lettuce, tomato & house mayo on whole wheat or sourdough.
GF available.
House made soy chorizo, green chiles, tofu scramble and potatoes.
House made soy chorizo, green chiles, vegan cheese, guacamole and vegan sour cream.
Fettuccine & vegan meatballs with house made marinara.
Choice of Soy or Adzuki Patty. GF available.
Black bean & corn mixture, grilled peppers & onions over brown rice with guacamole, vegan sour cream & salsa.
Sesame glazed vegan chicken, mixed greens, carrots, scallions, bell peppers & sesame dijon.
Crispy battered eggplant & marinara over fettuccine.
Grilled tomatoes and grilled onions. melted vegan cheese on your choice of sourdough or whole wheat $10.75 | GF Available | Plain Grilled Cheese $8.75.
House made soy patty with BBQ sauce & crispy battered onions.
Fried tofu and sauteed veggies glazed in sweet & sour over brown rice | GF available.
Vegan sausage, bell peppers, onions, vegan cheese, tofu scramble and potatoes.
Grilled texas toast, tofu scramble, spinach, mushrooms, tomatoes, onions and vegan cheese with chipotle mayo.
Tofu scramble, soy chorizo, green chiles, cilantro, vegan cheese and vegan sour cream on 3 corn tortillas. served with salsa and guacamole.
Fried tofu, broccoli, cauliflower, carrots, bell peppers & onions in house made red curry over brown rice.
With choice of honey mustard, sweet & sour, ranch, BBQ or buffalo sauce | Add fries for $3.00.
GF available.
Falafel, marinated tomatoes, onions, cucumber and olives, zaβatar-spiced pita croutons, topped with hummus and a drizzle of tahini on a bed of mixed greens.
Grilled texas toast, tofu scramble and vegan cheese with chipotle mayo.
GF available.
Romaine, kalamata olives, carrots, croutons, vegan parmesan & caesar | GF available.
Tofu scramble, potatoes and vegan cheese.
House made soy patty with caramelized onions, tempeh bacon, vegan bleu & sriracha mayo.
Tempeh bacon, lettuce, tomato & house mayo on your choice of whole wheat or sourdough. Make it double stuffed add $3.00 | GF available.
House made soy patty with tempeh bacon & vegan cheese.
Fresh house made Chili. Goes great with our gluten free cornbread muffins.
Tossed in your choice of classic buffalo, BBQ or sweet & sour | GF available.
A large fluffy house made waffle. 1 topping included | GF available.
GF available.
3 house made traditional pancakes.
Choice of Sausage or Cheese.
Spinach, onions, tomatoes, mushrooms and vegan cheese.
3 buckwheat pancakes filled with blueberries $12.00 | Plain buckwheat pancakes $10.00.
With house made ranch | GF available.
Tempeh bacon, potatoes and tofu scramble.
Grilled Texas toast, tofu scramble, tempeh bacon and vegan cheese with chipotle mayo.
Fried tofu coated in rice flour. Served with a sweet chili sauce.
With grilled zaβatar flatbread & kalamata olives | GF available.
Kalamata olives, garlic, sun-dried tomatoes and onions.
Fried buffalo cauliflower, tempeh bacon, tomatoes, pickles, bleu cheese, ranch and spring mix wrapped in a tortilla.
Discover the nutritional content of menu items at Lovin' Spoonfuls Vegan Restaurant and Bakery in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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Macros Menu. "Lovin' Spoonfuls Vegan Restaurant and Bakery Menu - Nutrition Facts β Macros & Calories." https://macros.menu/lovin-spoonfuls-vegan-restaurant-and-bakery-tucson-az. Accessed December 26, 2025.