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Lovely
Nutrition Facts & Calorie Information
111 Main St, Springfield, OR 97477
- PawSOURDOUGH LOAF
Let us make your holiday more LOVELY! TAKE HOME WHAT YOU LIKE.
Lovely Tuna Melt
Sustainably caught yellowfin tuna, house pickled red onions, cheddar cheese, Dijon, house ciabatta, grilled.
Mediterranean Bowl (V GF opt)
House hummus, quinoa, Italian kale, feta, olives, red onion, roasted chickpeas, pita bread. Pick your sauce: tzatziki, harissa, or garlic tahini.
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Turkey Avocado Sando
Roasted turkey, avocado, pickled onion, pickled cucumber, Lil’ Nico peppers, fresh farm greens, Dijon, vegan mayo, house ciabatta.
Patatas Bravas
Roasted potato, crispy bacon, and spicy garlic aioli.
Breakfast Sando
Eggs any style, cheddar cheese, chipotle mayo, house brioche, choice of avocado or bacon.
Roasted Root Bowl (GF) (V opt)
Roasted root veggies of the day, Italian green kale, seasonal apples, Redtail Organic red beet purée, brown rice, ricotta, pumpkin seeds, pure olive oil.
Kale + Greens Winter Salad
Redtail organic mixed greens, Italian green kale, apples, hazelnut, pomegranate, shaved parmesan, orange vinaigrette.
The Hero Smoothie
Almond Butter, Blueberry, Banana, Chocolate, Chia Seeds, Flax Seeds, Pumpkin Seeds, Dried Cranberry, Almond Milk (V) (GF) — 16oz.
Turkey + Cheese Melt
Roasted turkey, cheddar cheese, pickled red onion on house ciabatta, grilled.
Lovely Bowl (V) (GF)
Hearty bowl of brown rice, black beans, fresh farm greens, pickled red onion, lime-cilantro sauce. (V) (GF)
Beet Burrow Salad
Warm roasted Redtail Organic beets + greens, fennel salad, Oregon pears, smoky Rogue blue cheese, hazelnuts, orange vinaigrette.
House Dips & Veggie Platter
A delicious appetizer of hummus, Crudités Vegetables (beets, carrots, celery), Cheese Selection (greek feta, Oregon blue cheese).
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Download MacrosMap →LOVELY Tuna Sando
Sustainably caught yellowfin tuna, pickled onion, pickled cuke, fresh farm greens, Dijon, house ciabatta.
Avocado + Greens Sando (V)
Avocado, pickled red onion, pickled cuke, fresh farm greens, Dijon, vegan mayo, house ciabatta.
The Avocado Toast (V)
Avocado, lime, chili flakes, house Lil' Nico peppers, fresh farm greens, pure olive oil, house sourdough. (V) Popular add-ons: Smoked salmon — 6 Poached egg* — 3.
Kids Cheesy Sammy
Cheddar cheese melt on sourdough.
Pumpkin Cheese Cake
Let us make your holiday more LOVELY! TAKE HOME WHAT YOU LIKE.
Cheese Melt
Cheddar cheese on house ciabatta, grilled.
Kids Warm Oaty Oats
Organic rolled oats with steamed oat milk, blueberries & jam. (V)
The Glow Smoothie
Banana, Kale, Spinach, Raspberries, Blueberry, Strawberry, Hemp Seeds, Collagen, Almond Milk (GF) — 16oz.
Pumpkin Pie
Let us make your holiday more LOVELY! TAKE HOME WHAT YOU LIKE.
ROASTED THANKSGIVING TURKEY
Roasted golden brown butter turkey, white and dark, comes with gravy and cranberry orange compote sauce. Don’t worry there will be left overs!
Nico’s Avo Toast Kids (V)
(V) Avocado smash, lime, pure olive oil,sourdough. Come with a side of blueberries.
Smoothie
Banana, Strawberry, Blueberry, Chia, Honey, Almond Milk (V) (GF) — 16oz.
Warm Oats (V)
Rolled oats with steamed oat milk, blueberries, jam, cinnamon, and superfoods. (V)
Lovely Bowl (V) (GF)
Hearty bowl of brown rice, black beans, fresh farm greens, pickled red onion, lime-cilantro sauce. (V) (GF)
BRUSSEL SPROUTS
Brussel sprouts, maple, apple, bacon.
Oregon Jam Toast (V)
Seasonal house jam, pure olive oil, house sourdough, fresh fruit. (V)
Lovely Breakfast Plate
Two eggs any style, toasted house sourdough, crispy roasted potatoes, fresh farm greens, and your choice of bacon or avocado.
Roasted Root Veggies
Roasted root vegetable of the day, made the Lovely way.
BRIOCHE
Let us make your holiday more LOVELY! TAKE HOME WHAT YOU LIKE.
Market Seasonal Greens Salad (V) (GF)
salad of pumpkin seed, fresh farm greens, apple cider + olive oil dressing.
Lovely Stuffing
sage and rosemary with house sourdough.
Holiday Pickles in a Jar
Let us make your holiday more LOVELY! TAKE HOME WHAT YOU LIKE. Choose from Turkey, side plates, house made bakery items and wine.
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About Lovely Nutrition Information
Discover the nutritional content of menu items at Lovely in Springfield, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Lovely Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lovely-springfield-or. Accessed December 31, 2025.