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Lovebird Kitchen

Nutrition Facts & Calorie Information

112 Cottage St, Easthampton, MA 01027

11items analyzed
"This menu is generally calorie-dense and fairly high in fat, so it leans more toward bulking than cutting. For a cutting-friendly pick, choose the curried Japanese sweet potato bisque (330 kcal) or the side of tater tots (230 kcal) and ask for dressings/sauces on the side to reduce added fat. For bulking, go with the beef short rib bahn mi (810 kcal, 36 g protein) — high calories plus solid protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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beef short rib bahn mi

chicken liver pate, mayo, hoisin sauce, pickled carrot & diakon, cilantro, toasted sub roll

⚡️ Calories810
🥩 Protein36g
🍞 Carbs61g
🧈 Fat47g

loaded tater tots

dashi mayo, sweet soy, furikake seasoning, scallions

⚡️ Calories780
🥩 Protein13g
🍞 Carbs72g
🧈 Fat45g

fried chicken sandwich

frank's red hot, ranch, shredded lettuce, potato roll

⚡️ Calories760
🥩 Protein34g
🍞 Carbs55g
🧈 Fat38g
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katsu burger

mayo, tonkatsu sauce, potato roll

⚡️ Calories650
🥩 Protein34g
🍞 Carbs50g
🧈 Fat44g

crispy tofu sandwich

mayo, sriracha, sweet chili sauce, shredded lettuce (available vegan upon request)

⚡️ Calories615
🥩 Protein20g
🍞 Carbs45g
🧈 Fat28g

popcorn shrimps

sauce louis dipper

⚡️ Calories520
🥩 Protein26g
🍞 Carbs30g
🧈 Fat35g

golden beets salad

burrata cheese, yuzu kosho viniagrette, baby greens, mint, toasted sunflower seeds, (gf)

⚡️ Calories490
🥩 Protein17g
🍞 Carbs16g
🧈 Fat42g

roasted carrot salad

baby greens, cumin viniagrette, queso fresco, tortilla strips, pickled onion (gf, can be made vegan upon request)

⚡️ Calories420
🥩 Protein7g
🍞 Carbs28g
🧈 Fat31g

dark chocolate custard

whipped cream, sea salt (GF)

⚡️ Calories380
🥩 Protein6g
🍞 Carbs30g
🧈 Fat28g

curried japanese sweet potato bisque

coconut milk, scallion (GF, V)

⚡️ Calories330
🥩 Protein4g
🍞 Carbs34g
🧈 Fat20g

side of tater tots

ketchup (V,GF)

⚡️ Calories230
🥩 Protein3g
🍞 Carbs28g
🧈 Fat12g

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About Lovebird Kitchen Nutrition Information

Discover the nutritional content of menu items at Lovebird Kitchen in Easthampton, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lovebird Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lovebird-kitchen-easthampton-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy