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Love & Light Cafe
Nutrition Facts & Calorie Information
1429 E Hyde Park Blvd, Chicago, IL 60615
34items analyzed
"Overall, Love & Light Cafe’s menu runs toward bulking: many items are high in calories and carbs (bread, waffles, sauces) with solid protein, though there are a few leaner options. For cutting, try the Egg & Cheese Omelet (230 kcal, 17 g protein, 2 g carbs). For bulking, the Buffalo Chix Chicken, Buffalo Sauce, And Cheese (1050 kcal, 62 g protein, 20 g carbs, 68 g fat) is a standout option."
- PawSort:
Buffalo Chix Chicken, Buffalo Sauce, And Cheese
⚡️ Calories1050
🥩 Protein62g
🍞 Carbs20g
🧈 Fat68g
Spicy Chix Chicken Breast, Buffalo Sauce, Spicy Slaw, Pickles, Brioche Bun
⚡️ Calories685
🥩 Protein63g
🍞 Carbs59g
🧈 Fat24g
South Side Pride Breakfast
⚡️ Calories680
🥩 Protein28g
🍞 Carbs70g
🧈 Fat26g
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Lou’s Burger Lettuce, Tomato, Mayo, And Pickle Served On A Brioche Bun
⚡️ Calories650
🥩 Protein28g
🍞 Carbs48g
🧈 Fat34g
Slow Sloppy Joe Sloppy Joe Ground Turkey Cooked In A Red Creole Sauce With Pepper Jack Cheese On A Lightly Toasted Bread
⚡️ Calories560
🥩 Protein34g
🍞 Carbs45g
🧈 Fat22g
Buffalo Chicken And Cheese
⚡️ Calories560
🥩 Protein34g
🍞 Carbs40g
🧈 Fat22g
Egg & Cheese Croissant W/ Turkey Bacon
⚡️ Calories540
🥩 Protein22g
🍞 Carbs41g
🧈 Fat30g
Cesar Salad Roasted Chicken, Parmesan, Lettuce, Lemon/Lime Squeeze, Cesar Dressing
⚡️ Calories520
🥩 Protein38g
🍞 Carbs18g
🧈 Fat28g
Say Cheese Simple Grilled Cheddar Cheese On Sourdough Bread
⚡️ Calories520
🥩 Protein20g
🍞 Carbs40g
🧈 Fat28g
Wings 6 Or 9 Pieces — Buffalo, Bbq, Blasian, Lemon Pepper, Or Garlic Parmesan
⚡️ Calories520
🥩 Protein42g
🍞 Carbs8g
🧈 Fat28g
Salmon Salad Cucumber, Olives, Red Onion, Tomatoes, Feta Cheese, Raspberry Vinaigrette
⚡️ Calories520
🥩 Protein31g
🍞 Carbs20g
🧈 Fat29g
Bae Chix
⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g
Egg & Cheese Croissant
⚡️ Calories480
🥩 Protein22g
🍞 Carbs40g
🧈 Fat22g
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Download MacrosMap →South Side Waffles (2)
⚡️ Calories480
🥩 Protein12g
🍞 Carbs86g
🧈 Fat20g
Issa Jerk Chicken Salad Jerk Chicken Breast, Cucumbers, Red Onions With Ranch Dressing
⚡️ Calories480
🥩 Protein42g
🍞 Carbs12g
🧈 Fat26g
Munchies & Nibbles
⚡️ Calories430
🥩 Protein12g
🍞 Carbs48g
🧈 Fat18g
Muffin
⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat20g
Spicy Chix
⚡️ Calories420
🥩 Protein38g
🍞 Carbs22g
🧈 Fat14g
Chicken And Cheese
⚡️ Calories385
🥩 Protein41g
🍞 Carbs23g
🧈 Fat14g
Eggwich (Egg & Turkey)
⚡️ Calories370
🥩 Protein34g
🍞 Carbs30g
🧈 Fat13g
The Reggie Turkey, American Cheese, Lettuce, Tomato
⚡️ Calories360
🥩 Protein28g
🍞 Carbs31g
🧈 Fat12g
Cake
⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g
Veggie Me Peppers, Onions, Tomato, Avocado, And Cheese
⚡️ Calories350
🥩 Protein15g
🍞 Carbs22g
🧈 Fat18g
Basic Love Turkey Bacon, Spinach, Tomato, Cheese
⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat12g
Jus’ Cheese
⚡️ Calories320
🥩 Protein20g
🍞 Carbs2g
🧈 Fat26g
Avocado Toast
⚡️ Calories320
🥩 Protein6g
🍞 Carbs30g
🧈 Fat18g
Chocolate Chunk Love Cookies
⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat15g
French Toast (2)
⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat10g
Red Velvet Love Cookies
⚡️ Calories290
🥩 Protein4g
🍞 Carbs38g
🧈 Fat14g
Bagel Or Croissant
⚡️ Calories275
🥩 Protein11g
🍞 Carbs53g
🧈 Fat2g
Mo’money Salad Cucumbers, Green Apples, Celery, Pears, Peppers, Lime Juice
⚡️ Calories255
🥩 Protein3g
🍞 Carbs67g
🧈 Fat0g
Egg & Cheese Omelet
⚡️ Calories230
🥩 Protein17g
🍞 Carbs2g
🧈 Fat15g
Macadamia Love Cookies
⚡️ Calories210
🥩 Protein3g
🍞 Carbs22g
🧈 Fat12g
Cheese Blend
⚡️ Calories120
🥩 Protein7g
🍞 Carbs1g
🧈 Fat10g
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About Love & Light Cafe Nutrition Information
Discover the nutritional content of menu items at Love & Light Cafe in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Love & Light Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/love-light-cafe-chicago-il. Accessed December 31, 2025.