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Louisa's restaurant logo - View nutrition facts, calories, and macros for menu items at 104 Jackson St Cape May, NJ 08204

Louisa's

Nutrition Facts & Calorie Information

104 Jackson St Cape May, NJ 08204

17items analyzed
"This menu is generally balanced but leans toward lean, protein-forward choices (seafood and salads), so it’s slightly better for cutting while still offering higher-calorie options for bulking. For cutting, choose the Grilled Atlantic Salmon with Lemon BBQ Sauce (350 kcal, 34 g protein) for a high-protein, moderate-calorie meal. For bulking, go with the Ginger Sesame Noodles (500 kcal) β€” add a protein-rich starter like Smoked Salmon Rillettes if you want extra calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ginger Sesame Noodles

with Peanuts, Cucumbers and Scallions

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat20g

Chocolate Bread Pudding

with Caramel and Sea Salt

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat18g

Beach Plum Farm Salad

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g
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Kale Caesar Salad

with Garlic croutons and Farm Eggs

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat25g

Grilled Atlantic Salmon with Lemon BBQ Sauce

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat20g

Key Lime Pie

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Louisa's Chocolate Pie

with Orange Apricot Glaze

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Vanilla Bread Pudding

with Brown Sugar Whiskey Sauce

⚑️ Calories339
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat12g

Smoked Salmon Rillettes

served with Golden Wheat Crackers

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat25g

Snapper Bluefish with Hot Pepper Spices

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

Hand Stirred Cinnamon Rice Pudding

⚑️ Calories265
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat4g

Roasted Beet Salad

with Gorgonzola Cheese and Vidalia Onions

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Crab Cakes with Homemade Tartar Sauce

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g
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Cape May Scallops with Tamari and Ginger

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Local Flounder with Dill Horseradish Sauce

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat15g

Farm Vegetable Cakes with Spicy Catsup

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Soup of the Day

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat5g

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About Louisa's Nutrition Information

Discover the nutritional content of menu items at Louisa's in May, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

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Macros Menu. "Louisa's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lousias-cape-may-nj. Accessed December 26, 2025.
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