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Lou’s Lucky Penny - Pub & Grub restaurant logo - View nutrition facts, calories, and macros for menu items at 739 W St Paul Ave, Waukesha, WI 53188

Lou’s Lucky Penny - Pub & Grub

Nutrition Facts & Calorie Information

739 W St Paul Ave, Waukesha, WI 53188

10items analyzed
"Overall this menu skews toward bulking — several items are calorie- and fat-dense (1/3 lb cheeseburger 720 kcal, steak sandwich 600 kcal) though there are a few lower-calorie options. For cutting, pick the Chicken Tenders (300 kcal, 30 g protein) or the Chicken Breast Sandwich with requests to skip mayo/cheese to keep it leaner. For bulking, the 1/3 lb Cheeseburger is an easy choice for extra calories and protein; add a side or fries if you want more."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1/3 LB Cheeseburger

⚡️ Calories720
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Steak Sandwich

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat25g

Chopped Chicken melt

Try it saucy!

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
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Chicken Breast Sandwich

Breaded or Grilled.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat12g

Grilled Cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs33g
🧈 Fat21g

BLT

⚡️ Calories350
🥩 Protein16g
🍞 Carbs30g
🧈 Fat20g

Traditional Pizza

We proudly serve Emil's pizza. Call us for our current options.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs33g
🧈 Fat10g

Chicken Tenders

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Breaded Popcorn Shrimp

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat15g

Hi-Rise Pizza

We proudly serve Emil's pizza. Call us for our current options.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs33g
🧈 Fat10g

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About Lou’s Lucky Penny - Pub & Grub Nutrition Information

Discover the nutritional content of menu items at Lou’s Lucky Penny - Pub & Grub in Waukesha, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lou’s Lucky Penny - Pub & Grub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lous-lucky-penny-pub-grub-waukesha-wi. Accessed December 31, 2025.
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