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Lou's

Nutrition Facts & Calorie Information

13 Brattle St, Cambridge, MA 02138

45items analyzed
"This menu skews toward calorie-dense, high-fat dishes β€” overall it’s more suited to bulking/indulgent eating than strict cutting, though there are some lighter options. For cutting, choose the Grilled Swordfish (420 kcal, 42 g protein, 18 g fat) or Lou’s House Salad with a lean protein and vinaigrette to keep calories low and protein high. For bulking, go with the Bone‑in Ribeye (1510 kcal, 133 g protein) or Steak Frites for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BONE-IN RIBEYE

20oz Brandt Beef Bone-In Ribeye, Garlic & Bone Marrow Bagna Cauda, Grilled Vegetables

⚑️ Calories1510
πŸ₯© Protein133g
🍞 Carbs11g
🧈 Fat106g

STEAK FRITES

Prime Flatiron and Fries, Watercress Salad, Madeira Butter Sauce (Add Blue Cheese +6)

⚑️ Calories1442
πŸ₯© Protein67g
🍞 Carbs85g
🧈 Fat102g

MAINE MUSSELS & FRIES

Leeks, White Wine, Cherry Tomatoes, Butter, Chili Aioli, Hand-Cut Fries

⚑️ Calories1350
πŸ₯© Protein38g
🍞 Carbs97g
🧈 Fat79g
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CLASSIC STEAK & EGGS

Watercress, Hollandaise, Side of Home Fries

⚑️ Calories1205
πŸ₯© Protein78g
🍞 Carbs43g
🧈 Fat82g

CORNED BEEF HASH

House-Cured Brisket Pastrami, Sweet Potato & Poblano Pepper, Hollandaise, Poached Eggs, Toasted Focaccia

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat75g

BREAKFAST BURRITO

Scrambled Eggs & Beef Hash, Pico de Gallo, Avocado, Cheddar, Side of Home Fries

⚑️ Calories1180
πŸ₯© Protein58g
🍞 Carbs96g
🧈 Fat70g

LOU'S FAVORITE LINGUINE & CLAMS

Pork Sausage, Garlic, White Wine

⚑️ Calories1030
πŸ₯© Protein51g
🍞 Carbs88g
🧈 Fat51g

LOU'S BURGER

Grilled 7oz patty, Vermont White Cheddar, Grilled Onion, Lettuce, Tomato, Aras Sauce, Potato Roll

⚑️ Calories1002
πŸ₯© Protein47g
🍞 Carbs47g
🧈 Fat68g

CHICKEN SANDWICH

Buttermilk Brined & Fried or Grilled Boneless Chicken Thigh with Maple-Bacon, Chili Slaw, Pickles, Ranch on a Potato Roll

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat62g

LINGUINE & MOM'S MEATBALLS

Classic Red Sauce, Pecorino Basil

⚑️ Calories920
πŸ₯© Protein40g
🍞 Carbs105g
🧈 Fat34g

THE EGG SANDWICH

Sweet Italian Sausage, Pickled Green Tomato, White Cheddar, Tomatillo Bearnaise, House-Made English Muffin with Home Fries

⚑️ Calories920
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat58g

PASTA ALLA NORMA

Rigatoni, Roasted Eggplant & Tomatoes, Eggplant Puree, Basil, Pecorino Romano

⚑️ Calories840
πŸ₯© Protein22g
🍞 Carbs86g
🧈 Fat38g

LOU'S BREAKFAST PLATE

Two Eggs, Maple-Glazed Bacon, Home Fries, and Toasted Foccacia

⚑️ Calories840
πŸ₯© Protein31g
🍞 Carbs69g
🧈 Fat49g
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BAKED MAC & CHEESE

Cascatelli, Fontina and Bread Crumbs (add Roasted Squash, Bacon Lardons for 5 or Lobster for 9)

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat44g

DOUBLE DIPPED FRIES

Choice of Curry Mayo, Shishito Mayo, or Ketchup (All Three Sauces +5)

⚑️ Calories820
πŸ₯© Protein8g
🍞 Carbs92g
🧈 Fat44g

PUMPKIN AGNOLOTTI

Handmade Pasta Stuffed with Marscapone, Finished in a Sage Brown Butter Sauce with Roasted Kale & Pumpkin

⚑️ Calories820
πŸ₯© Protein22g
🍞 Carbs88g
🧈 Fat42g

CHICKEN CAESAR WRAP

Romaine, Shaved Parmesan, Grilled Chicken, Classic Caesar Dressing, Sourdough Croutons Substitute Fried Chicken

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat60g

THE BENEDICT

Poached Eggs, Griddled Ham, Watercress, Home Fries, Tomato Bearnaise

⚑️ Calories795
πŸ₯© Protein28g
🍞 Carbs41g
🧈 Fat57g

GRIDDLED BANANA BREAD

Dulce de Leche, Mascarpone, Fall Fruits and Nuts, Served with a side of Maple Syrup

⚑️ Calories790
πŸ₯© Protein10g
🍞 Carbs99g
🧈 Fat36g

CHICKEN BITES

Buttermilk Brined, Fried Chicken Bites with Spiced Ranch Dressing (add Tapi-Papi Chile Honey Hot Sauce for 3)

⚑️ Calories780
πŸ₯© Protein50g
🍞 Carbs36g
🧈 Fat44g

PERFECTLY ROASTED CHICKEN

Mashed Potatoes, Gravy, Roasted Green Beans and Tomato

⚑️ Calories690
πŸ₯© Protein57g
🍞 Carbs47g
🧈 Fat33g

THE OMELETTE

Choice of: Ham & Cheddar | Herbed Chevre & Squash | Smoked Salmon & Chive Cream Cheese, Side of Home Fries

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat41g

CHARCUTERIE

Speck, Salami, Mortadella, Pickles, Crackers, Preserves

⚑️ Calories675
πŸ₯© Protein26g
🍞 Carbs51g
🧈 Fat40g

FARMHOUSE CHEESE PLATE

Cabot Clothbound Cheddar, Petite Robert Triple Crème, Preserves, & House-Made Crackers

⚑️ Calories675
πŸ₯© Protein26g
🍞 Carbs49g
🧈 Fat44g

HOUSE-MADE VEGGIE BURGER

Black Bean Patty, Vermont White Cheddar, Grilled Onion, Lettuce, Tomato, Aras Sauce, Potato Roll

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat28g

MOM'S MEATBALLS

Pork & Beef Meatballs, Homemade Red Sauce, Finished with Pecorino & Parsley

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat42g

SHIRRED EGGS SHAKSHUKA

2 Eggs in Red Pepper & Tomato Sauce with White Beans, Toast, & Side Salad

⚑️ Calories604
πŸ₯© Protein27g
🍞 Carbs50g
🧈 Fat33g

SEASONAL VEGGIES

Rotating Chef’s Selection of Veggies, Homemade Hummus, Grain Salads (Add Olive Oil Confit Tuna Loin 15)

⚑️ Calories580
πŸ₯© Protein17g
🍞 Carbs72g
🧈 Fat22g

AVOCADO TOAST

Pickled Shallots, Cotija and Watercress, Blistered Cherry Tomatoes, Tomatillo Sauce on Sourdough Focaccia

⚑️ Calories540
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat36g

FRIED PICKLES & CAULIFLOWER

Pickled Cauliflower, Pickled Sweet Peppers, Dill Pickles, Spiced Ranch

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat34g

FRIED BRUSSELS SPROUTS

With Crispy Ham, Togarashi Spice & Shishito Mayo

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat40g

POT DE CREME

Lemongrass Chocolate Pudding, Dulce de Leche, Cocoa Nib SablΓ©

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat30g

SWEET POTATO BITES

Maple Glaze & Japanese Sesame

⚑️ Calories460
πŸ₯© Protein6g
🍞 Carbs69g
🧈 Fat19g

CAESAR SALAD

Romaine,Housemade Croutons, Parmigiano Reggiano, Classic Dressing

⚑️ Calories450
πŸ₯© Protein11g
🍞 Carbs28g
🧈 Fat30g

GRILLED SWORDFISH

Winter Squash, and Tomatillo Sauce

⚑️ Calories420
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat18g

APPLE CIDER DONUT

Baked Fall Fruits, Almond Creme, Mascarpone, Almonds

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat23g

BEET SALAD

Watercress, Citrus Vinaigrette, Chevre, Almonds and Rye

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat32g

STEAK TARTARE

Smoked and Grilled Onion and Black-Sesame Crisps

⚑️ Calories390
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat27g

NEW ENGLAND CLAM CHOWDER

Fresh Corn, Bacon, Littleneck & Manilla Clams, Housemade Cracker

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat24g

SPICY PUMPKIN SOUP

Roasted Sugar Pumpkin, Lemongrass, Harissa, Pistachio & Sesame Candy, Marshmallow

⚑️ Calories365
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat23g

CAULIFLOWER STEAK

Chili-Pumpkin Puree, Kale, Puffed Wild Rice

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat14g

CANDY CANE BEET SALAD

Watercress, Citrus Vinaigrette, Chevre, Almonds and Rye

⚑️ Calories360
πŸ₯© Protein13g
🍞 Carbs24g
🧈 Fat29g

OUR BREADS

with Cultured Butter and Radishes (Gluten-Free Bread available, Add Homemade Hummus 5, Add Herbed Chevre 5)

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat18g

CHOCOLATE CHIP COOKIES

Vanilla Malted Milk

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

LOU'S HOUSE SALAD

Local Greens, French Dressing, Tomato, Cucumber, Winter Radish

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat12g

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About Lou's Nutrition Information

Discover the nutritional content of menu items at Lou's in Cambridge, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lou's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lous-cambridge-ma. Accessed December 31, 2025.
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