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Louka's restaurant logo - View nutrition facts, calories, and macros for menu items at 2760 Friendly St, Eugene, OR 97405

Louka's

Nutrition Facts & Calorie Information

2760 Friendly St, Eugene, OR 97405

8items analyzed
"Overall this menu is calorie-dense and leans more toward maintenance/bulking than strict cutting — many plates are 700–1,200 kcal with solid protein. For cutting, choose the Rice Bowl (48 g protein, only 19 g fat) or the Mediterranean Chicken and ask to swap extra rice for extra veggies or skip high-calorie sauces to shave calories. For bulking, the Fish & Chips (1,200 kcal) or the Combination Plate (840 kcal, 53 g protein) are easy ways to hit a surplus and get plenty of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

Crispy beer-battered filets of fresh Oregon snapper. Served with fries, tartar sauce, ketchup, and a lemon wedge

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs110g
🧈 Fat65g

Combination Plate

Choice of protein*, lemon turmeric rice, grilled pita, side salad with red wine vinaigrette and choice of sauce

⚡️ Calories840
🥩 Protein53g
🍞 Carbs90g
🧈 Fat30g

Original Recipe Gyro

Made and seasoned in house! Over a ⅓ pound of locally sourced ground beef and pork, pressed thin, seared and served on flatbread with tomato, cucumber, onion, feta and mint yogurt sauce

⚡️ Calories743
🥩 Protein39g
🍞 Carbs47g
🧈 Fat42g
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Mediterranean Chicken

Thin sliced marinated chicken breast seared and served on flatbread with spinach, tomato, onion and lemon tahini sauce

⚡️ Calories710
🥩 Protein47g
🍞 Carbs42g
🧈 Fat38g

Rice Bowl

Choice of protein* served on a bed of lemon turmeric rice with fresh spinach, tomato, onion, cucumber, feta and choice of sauce

⚡️ Calories710
🥩 Protein48g
🍞 Carbs82g
🧈 Fat19g

Vegan Fritter

Crispy chickpea fritters made with butternut squash, kale, shaved fennel, onion, sage, and sweet spices, served on flatbread with spinach, tomato, onion, and lemon tahini sauce

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Fresh Oregon Snapper

Crispy beer-battered or pan-seared filets of fresh Oregon snapper served on flatbread with shredded iceberg lettuce, tomato, onion, and tartar sauce

⚡️ Calories690
🥩 Protein42g
🍞 Carbs52g
🧈 Fat35g

Louka's Big Salad

Choice of protein* on a generous helping of mixed greens with cucumber, tomato, onion, kalamata olives, house-marinated artichoke hearts, feta, crunchy pita croutons, dressing, and a lemon wedge

⚡️ Calories690
🥩 Protein42g
🍞 Carbs40g
🧈 Fat38g

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About Louka's Nutrition Information

Discover the nutritional content of menu items at Louka's in Eugene, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Louka's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/loukas-eugene-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy