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"Lou"cille's Kitchen Express

Nutrition Facts & Calorie Information

197 Westbank Expy Ste 1720, Gretna, LA 70053

42items analyzed
"Lou’s Kitchen Express is calorie-dense overall, with many fried or saucy dishes, so the menu leans toward bulking/maintenance rather than cutting, though lean, high-protein picks exist for cutting when portions are controlled. Cutting pick: Grilled Crabs (260 kcal, 28 g protein, 2 g carbs, 6 g fat) – high protein with very low carbs. Bulking pick: Shrimp Fettuccini (720 kcal, 34 g protein, 78 g carbs, 26 g fat) – high calories and carbs to support energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish w/Fries

$10.99

⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat38g

8 pc Regular Fried Wings

$11.99

⚡️ Calories800
🥩 Protein48g
🍞 Carbs8g
🧈 Fat56g

8 pc Twisted or Buffalo

$12.99

⚡️ Calories800
🥩 Protein48g
🍞 Carbs8g
🧈 Fat56g
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Stuffed Fried Crab 3 for $20

3 stuffed fried crabs for $20

⚡️ Calories750
🥩 Protein60g
🍞 Carbs120g
🧈 Fat45g

Smothered pork chops or smothered chicken with rice

$11.99 - $13.99

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g

Lasagna or spaghetti & meat sauce

$11.99 - $13.99

⚡️ Calories750
🥩 Protein28g
🍞 Carbs90g
🧈 Fat28g

Shrimp Fettuccini

$11.99 - $13.99

⚡️ Calories720
🥩 Protein34g
🍞 Carbs78g
🧈 Fat26g

Smothered pork chops or smothered chicken with rice

$11.99 - $13.99

⚡️ Calories700
🥩 Protein45g
🍞 Carbs70g
🧈 Fat25g

Large Gumbo

$10.99

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat22g

Extra Fettucini

$4.49

⚡️ Calories700
🥩 Protein20g
🍞 Carbs95g
🧈 Fat20g

Pork Chop Plate

$13.99

⚡️ Calories700
🥩 Protein42g
🍞 Carbs50g
🧈 Fat28g

Roast and Seafood Dressing

$11.99 - $13.99

⚡️ Calories656
🥩 Protein42g
🍞 Carbs32g
🧈 Fat40g

Extra Large Side

$9.99

⚡️ Calories650
🥩 Protein18g
🍞 Carbs80g
🧈 Fat28g
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Stuffed Fried Crab 3 for $20

3 stuffed fried crabs for $20

⚡️ Calories640
🥩 Protein48g
🍞 Carbs34g
🧈 Fat28g

Chicken Plate

$13.99

⚡️ Calories640
🥩 Protein40g
🍞 Carbs60g
🧈 Fat22g

Red beans or white beans with baked chicken or fried pork chops

$11.99 - $13.99

⚡️ Calories600
🥩 Protein46g
🍞 Carbs40g
🧈 Fat22g

BBQ Ribs or Chicken

$11.99 - $13.99

⚡️ Calories560
🥩 Protein38g
🍞 Carbs22g
🧈 Fat28g

Fish Plate

$13.99

⚡️ Calories540
🥩 Protein35g
🍞 Carbs42g
🧈 Fat16g

BBQ Ribs or Chicken

$11.99 - $13.99

⚡️ Calories520
🥩 Protein40g
🍞 Carbs22g
🧈 Fat26g

Stuffed Grilled Crabs

$29.99

⚡️ Calories520
🥩 Protein34g
🍞 Carbs22g
🧈 Fat28g

Stuffed Grilled Crabs

$29.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

6 pc Twisted or Buffalo

$10.99

⚡️ Calories520
🥩 Protein30g
🍞 Carbs28g
🧈 Fat26g

4 pc Twisted or Buffalo

$8.99

⚡️ Calories480
🥩 Protein28g
🍞 Carbs32g
🧈 Fat22g

Extra Medium side

$6.99

⚡️ Calories420
🥩 Protein8g
🍞 Carbs42g
🧈 Fat22g

1 Stuffed Fried Crab Only

$7.99

⚡️ Calories420
🥩 Protein24g
🍞 Carbs28g
🧈 Fat22g

4 Pc Lou Wingz

$8.99

⚡️ Calories420
🥩 Protein34g
🍞 Carbs6g
🧈 Fat28g

6 pc Regular Fried Wings

$9.99

⚡️ Calories420
🥩 Protein36g
🍞 Carbs8g
🧈 Fat28g

4 pc Regular Fried Wings

$7.99

⚡️ Calories420
🥩 Protein28g
🍞 Carbs2g
🧈 Fat28g

Medium Gumbo

$7.99

⚡️ Calories350
🥩 Protein18g
🍞 Carbs28g
🧈 Fat15g

Baked or Fried Turkey Wings Only

$6.00

⚡️ Calories320
🥩 Protein26g
🍞 Carbs0g
🧈 Fat22g

Grilled Crabs

$22.99

⚡️ Calories320
🥩 Protein36g
🍞 Carbs4g
🧈 Fat12g

Meatloaf Only

$4.49

⚡️ Calories320
🥩 Protein22g
🍞 Carbs12g
🧈 Fat20g

Potato Salad

$1.99

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat16g

4 Pc Chicken Wingz

$6.99

⚡️ Calories320
🥩 Protein28g
🍞 Carbs2g
🧈 Fat20g

Meatloaf or Baked Turkey Wings

$11.99 - $13.99

⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat16g

Small Gumbo

$4.99

⚡️ Calories300
🥩 Protein15g
🍞 Carbs22g
🧈 Fat12g

Grilled Crabs

$22.99

⚡️ Calories260
🥩 Protein28g
🍞 Carbs2g
🧈 Fat6g

1 Cup Twisted Sauce

$0.75

⚡️ Calories250
🥩 Protein2g
🍞 Carbs34g
🧈 Fat8g

Small side

$3.49

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g

Extra Ranch

$0.75

⚡️ Calories150
🥩 Protein1g
🍞 Carbs3g
🧈 Fat14g

Extra small side

$4.49

⚡️ Calories120
🥩 Protein2g
🍞 Carbs16g
🧈 Fat5g

Extra Twisted Sauce

$1.50

⚡️ Calories110
🥩 Protein0g
🍞 Carbs12g
🧈 Fat7g

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About "Lou"cille's Kitchen Express Nutrition Information

Discover the nutritional content of menu items at "Lou"cille's Kitchen Express in Gretna, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. ""Lou"cille's Kitchen Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/loucilles-kitchen-express-gretna-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy