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Lou Umberto's Italian Kitchen

Nutrition Facts & Calorie Information

1606 Cranston St, Cranston, RI 02920

10items analyzed
"This menu trends toward calorie-dense, higher-fat items and is overall more suited to bulking than strict cutting. For cutting, pick the Chicken Pizza (285 kcal, 15 g protein) and ask for extra vegetables or light cheese to boost volume and reduce fat. For bulking, the Italian Grinder (850 kcal, 45 g protein) gives a big calorie and protein boost to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Italian Grinder

Small $5.75, Large $9.99

⚡️ Calories850
🥩 Protein45g
🍞 Carbs80g
🧈 Fat38g

Sausage and Pepper Calzone

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Rabe and Provolone Sandwich

Small $5.99, Large $10.25

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
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Chicken Parmigiana Calzone

⚡️ Calories700
🥩 Protein35g
🍞 Carbs65g
🧈 Fat30g

Eggplant Calzone

Mozzarella, fresh basil.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Meat Lovers Pizza

⚡️ Calories350
🥩 Protein16g
🍞 Carbs34g
🧈 Fat18g

Margarita Pizza

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat12g

Cheese Pizza

⚡️ Calories300
🥩 Protein12g
🍞 Carbs33g
🧈 Fat14g

Chicken Pizza

Pesto, spinach, caramelized onion, balsamic.

⚡️ Calories285
🥩 Protein15g
🍞 Carbs36g
🧈 Fat10g

Cheese and Pepperoni Pizza

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

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About Lou Umberto's Italian Kitchen Nutrition Information

Discover the nutritional content of menu items at Lou Umberto's Italian Kitchen in Cranston, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lou Umberto's Italian Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lou-umbertos-italian-kitchen-cranston-ri. Accessed December 26, 2025.
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