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Lou Lou Food & Drink

Nutrition Facts & Calorie Information

108 Sears Ave, Louisville, KY 40207

18items analyzed
"The menu leans heavily toward high-fat, high-calorie options, with several items well over 700 kcal and dressings/dips boosting fat intake, so it skews toward bulking rather than cutting. Cutting pick: Appetizer Crab Cake (420 kcal, 25 g protein, 18 g carbs, 22 g fat) – solid protein with moderate fat; pair with vegetables to keep calories in check. Bulking pick: Bayou Dip (1070 kcal, 47 g protein, 23 g carbs, 75 g fat) – very calorie-dense and protein-rich to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16 Oz Dressing

16 Oz Mason Jar of any of our homemade dressings.

⚑️ Calories2000
πŸ₯© Protein0g
🍞 Carbs48g
🧈 Fat192g

Bayou Dip

Cream cheese, roasted chicken, jalapeΓ±os, and green chilies. Served with toasted pita bread.

⚑️ Calories1070
πŸ₯© Protein47g
🍞 Carbs23g
🧈 Fat75g

Chicken Wings

Seven roasted chicken wings tossed in a spicy hot sauce or creamy Sriracha and served with bleu cheese dressing or Dan O's Ranch

⚑️ Calories833
πŸ₯© Protein44g
🍞 Carbs4g
🧈 Fat63g
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Wild Bills Famous Cajun Cheese

Served with our house-made bread sticks

⚑️ Calories760
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat32g

Lg Garlic Cheese Sticks

House-made pizza crust with garlic butter and mozzarella, served with a side of marinara

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat32g

Hummus Trio

Our traditional house-made hummus paired with two daily specialty flavors served with pita bread or veggies. Please ask your server about today's creative selections

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat20g

Small Shrimp & Grits

New Orleans-style shrimp cooked in garlic, cajun spices and butter over our creamy cheese grits

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Bleu Cheese Polenta

Topped with grilled asparagus, portabella mushrooms, red onions, bleu cheese crumbles, and roasted red pepper sauce

⚑️ Calories435
πŸ₯© Protein15g
🍞 Carbs57g
🧈 Fat12g

Spinach & Tomato Lavash

Flat bread topped with fresh tomatoes, spinach, mozzarella and Parmesan cheese and finished with smoked salt

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Appetizer Crab Cake

Fresh Maryland crab with chili hollandaise. Served with a side of roasted vegetables.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat22g

Catering Hummus Trio

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat22g

Sm Garlic Cheese Sticks

House-made pizza crust with garlic butter and mozzarella, served with a side of marinara

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat16g

Catering Bayou Dip

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat28g
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Extra Breadsticks

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat4g

Extra Dressing

Choose a side of any of our homemade dressings.

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat12g

Catering 50 Wings

⚑️ Calories45
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat4g

One Oyster

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

Lou Lou T Shirt

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Lou Lou Food & Drink Nutrition Information

Discover the nutritional content of menu items at Lou Lou Food & Drink in Louisville, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lou Lou Food & Drink Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lou-lou-food-drink-louisville-ky. Accessed January 1, 2026.
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